163 episodes

Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life! Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

Alignment Adventures Lindsay Tanner

    • Education
    • 5.0 • 19 Ratings

Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life! Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    161. Overcoming perfectionism/people pleasing & stepping into conscious parenting with Kim Gross

    161. Overcoming perfectionism/people pleasing & stepping into conscious parenting with Kim Gross

    This week I had the pleasure of talking with Kim Gross, host of Masks Off For People-Pleasers and Perfectionists Podcast. Not only do we discuss how to overcome both perfectionism and people-pleasing with Kim's 5-step emPOWERment pathway, but we also have such a beautiful conversation about conscious parenting and how we can help our children stay connected to their authentic selves. This conversation is not just for parents! I know it can help us all see our childhood through a different lens, take the mask off, and show up as our most authentic and aligned selves!

    Connect with Kim Gross at her website www.kimgrosscoaching.com and check out her podcast Masks Off For People-Pleasers & Perfectionists

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


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    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 1 hr 1 min
    Flashback Episode: Heart/Brain Coherence (Why Our Heart is So Powerful)

    Flashback Episode: Heart/Brain Coherence (Why Our Heart is So Powerful)

    Doing something a little different and bringing you a flashback episode from March 2022! It is perfect timing since 1.) the topic of heart/brain coherence beautifully connects with Valentine's Day and 2.) it is the first episode where I started to connect science and spirituality! The heart is incredibly powerful and does WAY more than pump blood through your body. 💗

    Check out my other spiritual/science connection episodes:

    154. Connecting Science & Spiritualty (Plus the True Nature of Reality)

    156. Quantum Entanglement: We're All Connected

    158. Brain Waves & How They Help Us Thrive

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


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    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 26 min
    160. Ways to Actually Practice Self Love 💖

    160. Ways to Actually Practice Self Love 💖

    Happy February! 💖 Instead of celebrating Valentine's Day the conventional way, I encourage you to use this collective energy to shower yourself with some extra self-love. But this word is thrown around so much so I wanted to explain a few practices that I believe actually help you with embodying love toward yourself! I share my deeper interpretation of the word love and some unconventional ways to show yourself some extra kindness this season. I hope this episode serves you on your journey to living your most present, fulfilling, and aligned life!

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


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    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 31 min
    159. Following Your Passions & the Power Reiki & Crystal Healing with Kim Orphan

    159. Following Your Passions & the Power Reiki & Crystal Healing with Kim Orphan

    I love bringing you new and expansive interviews! This week we are talking with Kim Orphan, owner of the Healing Path, Wellness Center & Retreat (the wellness center I've been teaching yoga at! :)). Since the first time I met Kim, I knew she had to come on Alignment Adventures. Hearing Kim's journey from commercial flight attendant to following her passions is sure to inspire you to take action on your dreams! We also discuss the power and science behind Reiki and crystal healing. This episode is jam-packed with inspiring takeaways as we all continue to live our most aligned lives! 💖

    Connect with Kim by checking out her website thehealingpath.co, by email at kimorphan@reikicrystals.net, or by calling her at (314) 226-5364

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 55 min
    158. Brain Waves & How They Help Us Thrive

    158. Brain Waves & How They Help Us Thrive

    In this episode, we explore brain states and how each one can help us thrive in different ways. We also reveal some MIND-BLOWING facts about brain waves and childhood. 🤯 Learning how these brain waves help us function is so empowering in our alignment journey because you always have the free will to flow between them! 🧠

    Resources from Research

    NeuroHealth Article

    BrainWaves Explained

    What is the function of the various brainwaves?

    Brainwave states and how you can utilize them to transform your life

    Spirituality is a brain state we can all reach, religious or not

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 36 min
    157. Power of Neutrality & Hindsight

    157. Power of Neutrality & Hindsight

    Finding neutrality is sometimes misunderstood. In this episode, I explain how finding neutrality on a topic can be so powerful and freeing. We also discuss the power of hindsight and how you can use it to trust that things are ALWAYS working out for your highest good! ✨

    Resources for your alignment journey:

    30 days of alignment journal prompts 

    1:1 Internal Guidance Sessions

    Discover Your Internal Guidance Mini Course

    Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!

    Alignment Adventures Podcast YouTube Channel - watch the video version of each interview

    Let’s hangout more :)

    Instagram @lindsaymtanner

    Website www.lindsaymtanner.com

    YouTube Lindsay M. Tanner

    TikTok Lindsaymtanner

    Discounts!

    Use code alignmentadventures to get 20% off your Enlighten Candle order!

    Get your free 7 day trial of Gaia! 

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support

    • 21 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

tampof ,

Amazing 🤩

Loved this episode!! Love the reminder that everything on this earth is connected ✨💫always the best high vibe start to my week!!

Mr try hard ,

Positive Vibes✨

I really love to start my mornings with this podcast. Lindsay touches on so many different subjects, yet they all interweave together. She uses a lot of her everyday experiences and is transparent on her podcast. Give this a listen, great content and wisdom lead by Lindsay!

Jax's Mom 11 ,

Amazing!

Alignment adventures is the perfect soul filling podcast! Quick bites of information you need to start your week strong with intentional and controlable practices you can start right away. Amazing guest interviews and her solo sessions also speak to your soul. Love love love 10/10; 4 stars! Do yourself a favor and listen in, Linds has plenty to teach us & YOU can make a difference in your life applying what she preaches.

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