Alignment Recess

Tiffany Lauren Jones
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Take a weekly recess from the hustle and bustle of life and discover the power of aligning with your highest self, connecting with your inner wisdom, and becoming the leader you were meant to be. Alignment Recess delves into the topics of alignment, meditation, affirmations, personal power, and leadership development. Each week, join entrepreneurship wellness expert Tiffany Lauren Jones and guests as they share their personal journeys, insights and techniques for cultivating a more aligned, peaceful, and empowered life.

  1. 06/30/2025

    In Transition Redefining Fulfillment, Identity and Integrity with Tamera Darden

    What happens when success no longer feels like alignment? In this deeply honest episode of Alignment Recess Live, Tiffany Lauren Jones sits down with professional creative and former agency founder Tamera Darden to explore the emotional terrain of transition. After a decade building a six-figure photography agency and producing for major brands like John Legend and Naomi Osaka, Tamera chose to pause—not because she failed, but because she outgrew the version of herself that built it. Together, they explore what it really means to redefine fulfillment, release performance-based identity, and build a life rooted in joy, sustainability, and integrity. If you’re in a season of quiet reevaluation—this episode is your permission slip. ✨ In This Episode We Explore: — The identity crisis that comes after success — Why your job doesn’t need to be your calling — Reclaiming play, hobbies, and pleasure as tools for clarity — The difference between intuition and anxiety — Core values, nervous system resets, and adult summer camp — Letting go of trauma as the origin story Connect with Tamera: Website: tameradarden.co Instagram & Threads: @tamera.darden Substack: The Beauty Bureau Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    57 min

  2. 06/23/2025

    Remembering Across Lifetimes: Soul Purpose, Sensual Wisdom, and Healing with Namuli Jocson-Fuhs

    What if your healing didn’t start in this lifetime? What if your purpose was never something to chase—but something to remember? In this episode of Alignment Recess Live, Tiffany Lauren Jones is joined by multidimensional healer and purpose guide Namuli Jocson Fuhs for a deeply resonant conversation on ancestral healing, womb sovereignty, and intuitive remembrance. Together, they explore: What it means to remember your soul gifts across timelinesWhy your womb is more than a metaphor—it’s a memory bankHow neurodivergence shapes spiritual expansionWhy safety in the body must come before stepping into purposeThe sacred power of sensuality as a spiritual tool, not a performanceThis episode is for the woman who’s been feeling the quiet pull to slow down, soften, and return to the wisdom of her own body. Connect with Namuli: Instagram: @namuli.reborn Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    40 min

  3. 06/16/2025

    Starting Over Isn’t Failure: Redefining Success, Stillness, and Self-Connection with Monica Jones

    In this powerful episode of Alignment Recess Live, Tiffany Lauren Jones sits down with wellness coach, healer, and Under Armour athlete Monica Jones for a raw and soul-stretching conversation about what it means to rebuild your life from a place of truth, not performance. Together, they unpack the deeper layers of healing: the kind that doesn’t come from more hustle, but from courageous stillness, radical honesty, and choosing yourself in the quiet moments. Monica shares her journey of walking away from a career that no longer fit, finding clarity after rock bottom, and redefining success on her own terms. If you’ve been feeling the weight of misalignment or quietly wondering what comes next this episode is for you.  In This Episode We Explore: — What happens after the dream no longer fits — How burnout, grief, and performance collide behind the scenes — Stillness as a portal to healing and clarity — Self-expression, sensual movement, and reclaiming joy — Moving from transactional relationships to true connection — Honoring your own timing and trusting your body’s wisdom Connect with Monica: Website: monica-jones.com Instagram: @trainwithmon Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    51 min

  4. 06/09/2025

    Career Grief and Sabbatical Healing: Leadership Lessons from the In-Between with Nyam Adodoadji

    In this profound episode of Alignment Recess Live, Tiffany Lauren Jones sits down with writer, sabbatical coach, and former tech consultant Nyam Adodoadji to explore a concept many high-achieving women have felt but rarely named: career grief. Nyam shares her personal journey from 14 years in digital product consulting to a year-long sabbatical across continents, where she finally gave herself permission to feel the emotional weight of burnout, loss, and unprocessed ambition. Through rituals, reflection, and intuition, she began to rebuild not just a career, but a relationship with herself. Together, Tiffany and Nyam unpack what it means to grieve a version of success that once defined you, how sabbaticals become sacred pauses, and why emotional fluency is the future of intuitive leadership. If you're in the in-between navigating change, questioning your path, or longing for permission to pause this episode will meet you there. In This Episode We Explore: — What “career grief” really is—and why it’s so often ignored — The difference between escape and intentional pause — How rituals and travel can hold space for grief — The emotional cost of performing leadership — Intuition as a compass for your next chapter — Leading from the heart after letting go of what no longer fits Resources Mentioned: Nyam’s Substack: She Speaks Softly Nyam’s Website: nyamadodoadji.com Follow Nyam on LinkedIn: @nyamado Join the Alignment Recess Community: alignmentrecess.substack.com Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    38 min

  5. 05/26/2025

    Choosing Yourself On Purpose: Solo Travel, Boundaries, And Redefining Motherhood with Patrice Cameau

    In this soulful episode of Alignment Recess Live, Tiffany Lauren Jones is joined by community builder, mother, and founder of Camp Space, Patrice Cameau, for a tender yet powerful conversation about what it means to choose yourself—on purpose. Together, they explore the nuance of carving out space for your needs when you’ve been taught to prioritize everyone else. Patrice shares how solo travel became a gateway to self-trust, how she navigated redefining motherhood on her own terms, and why boundaries are not just protective—they're expansive. This is an episode for every woman who’s been labeled "too much" for wanting more, or “not enough” for choosing herself first. Whether you're craving permission or proof that you can honor your desires without guilt, this episode offers both. In This Episode We Explore: —How solo travel became a healing modality for self-discovery —The emotional complexity of motherhood and selfhood coexisting —Boundaries as declarations, not punishments —The power of making space for yourself in a world that demands your everything —What happens when you stop waiting for permission to live fully Resources Mentioned: Follow Patrice on Instagram: https://www.instagram.com/patricecameau/ Patrice's website: patricecameau.com YouTube: Patrice Cameau Travels Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    45 min

  6. 05/13/2025

    Success Starts Within: Bridging the Gap Between Achievement & Wellness with Chazz Scott

    What happens when your success no longer feels sustainable? In this episode of Alignment Recess Live, Tiffany sits down with Chazz Scott—author, speaker, and mindset coach—to talk about what it really takes to lead from alignment, not performance. They explore what happens when achievement no longer feels fulfilling, how to move through burnout without abandoning your ambition, and why nervous system regulation is becoming one of the most important leadership tools we have. This is for the high-achieving woman who’s done pushing, done pretending, and quietly realizing she’s not the same person who built the life she’s living. In this episode, we cover: – The emotional cost of overachievement – Burnout, high-functioning exhaustion, and nervous system awareness – What it means to lead from soul instead of performance – Why rest and emotional safety are strategic – Reclaiming your energy and reframing your identity – Chazz’s 3-phase Rise + Reclaim Blueprint – The power of intentional pause About Chazz: Chazz Scott is a mindset coach, speaker, and author of Success Starts Within: Achieve Your Potential Through Radical Self-Care. He teaches high-performing professionals how to escape hustle culture, regulate their energy, and lead from a grounded place. His work has supported organizations like the U.S. Black Chambers and the DC Hospital Association. He’s also the founder of Supra Mentem, a performance training company rooted in neuroscience, self-leadership, and energy mastery. Resources + Links: – Free chapter of Success Starts Within: chazzscott.com/freechapter – Connect with Chazz on Instagram: https://www.instagram.com/chazzcscott/ – Learn more: chazzscott.com Work with Tiffany 1:1: Tiffany is currently enrolling private clients for Alignment Intensives and ongoing mentorship. If you're navigating a personal or business pivot and want to realign your energy, identity, and strategy, book your private intensive now: https://calendly.com/tiffanylaurenjones/alignment Tiffany Lauren Jones is a Writer, Inner Alignment Guide, Founder of The Satori Agency and Alignment Recess dedicated to guiding others towards deep inner alignment for easeful success and intentional living. Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    40 min

  7. 05/05/2025

    The Hidden Cost of Being Convenient: Choosing Yourself Over Survival Patterns with Lauren Hayes

    What does it cost you to be "easy to love"? In this emotionally resonant episode of Alignment Recess Live, Tiffany Lauren Jones sits down with transformational speaker Lauren Hayes to unpack the survival patterns women adopt—like people-pleasing, shrinking, and over-functioning—and the silent toll they take on our bodies, businesses, and relationships. Lauren shares her personal journey from high-functioning self-abandonment to radical self-leadership, revealing how performance and convenience often masquerade as kindness and strength. Together, Tiffany and Lauren explore the emotional labor of being “the strong one,” the deep loneliness that can come with healing, and how to navigate boundaries without guilt. If you're feeling pulled to break free from old patterns and lead from your truth, this episode is your invitation. In This Episode We Explore: Why stillness can be more productive than hustleHow convenience and people-pleasing become survival patternsThe hidden energy drain of misaligned relationshipsWhat healing looks like when you're used to performanceSelf-abandonment vs. emotional availability: how to tell the differenceRedefining success outside of other people’s expectationsResources Mentioned: Lauren’s 7-Day Guided Reset: theupgradewithl.comFollow Lauren on Instagram: @theupgradewithlTiffany’s Alignment Recess Community: Subscribe hereTiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    46 min

  8. 04/28/2025

    Radical Self-Respect: Wellness That Meets You Where You Are with Tasha Cooper-Ware

    In this episode, we’re joined by Tasha Cooper-Ware, founder of HLS Collective and a powerhouse in sustainable, real-life wellness. Tasha shares how radical self-respect, movement, mindset, and energy restoration can transform the way we live and lead. To connect with Tasha, visit www.hlsfit.com or follow her on Instagram at @hlscollective and @trainwithtasha. Radical Self-Respect and Holistic Wellness with Tasha Cooper Ware In the first live episode of Season 2 of Alignment Recess, host Tiffany Lauren Jones welcomes wellness mentor Tasha Cooper Ware. Tasha discusses her journey from a professional dancer to a holistic health coach, emphasizing the importance of radical self-respect, comprehensive wellness, and alignment. Key topics include the five pillars of wellness (nutrition, movement, sleep, mindset, and accountability), ethical marketing in wellness, and personalized approaches to health. The conversation focuses on setting boundaries, understanding personal standards, and creating a sustainable and fulfilling lifestyle. Practical advice for feeling safe in one’s body and the impact of environment and community on personal growth are also explored. 00:00 Welcome to Alignment Recess Season Two 00:22 Introducing Our Guest: Tasha Cooper Ware 01:58 Tasha's Journey to Wellness 07:20 The Importance of Community and Accountability 08:56 Finding Fulfillment and Overcoming Isolation 16:02 The Pillars of Wellness 24:25 Holistic Fitness and Alignment 25:43 Radical Self-Respect: Setting Boundaries and Standards 29:19 Navigating Social Influences and Energies 34:08 Returning to Authenticity and Self-Connection 40:29 Movement as Medicine: Finding the Right Dosage 45:49 Grounding Practices and Final Thoughts Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner alignment for easeful success and intentional living. ____________________ How to work with Tiffany: https://www.tiffanylaurenjones.com https://www.thesatoriagency.com Subscribe to the Alignment Recess Newsletter for personal stories, guidance and insights for inner alignment, easeful success and intentional living: https://alignmentrecess.substack.com/ Follow Tiffany on Instagram for behind-the-scenes business and life updates: www.https://www.instagram.com/tiffanylaurenjones Questions or insights? Email: hello@tiffanylaurenjones.com

    49 min
See All (33)

5
out of 5
14 Ratings

About

Take a weekly recess from the hustle and bustle of life and discover the power of aligning with your highest self, connecting with your inner wisdom, and becoming the leader you were meant to be. Alignment Recess delves into the topics of alignment, meditation, affirmations, personal power, and leadership development. Each week, join entrepreneurship wellness expert Tiffany Lauren Jones and guests as they share their personal journeys, insights and techniques for cultivating a more aligned, peaceful, and empowered life.

Information

  • Creator
    Tiffany Lauren Jones
  • Years Active
    2023 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025 726SQFT, LLC
  • Show Website
    Alignment Recess