Alive and Loving It

Karen Mellers & Dr Rosy Daniel
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Alive and Loving It – Find more Life in Your Life! Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest. True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet. Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential. Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way. ✨ This is your time. Your life. Your chance to fully live. 🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

  1. S4 Episode 41 – Breathe Easier with Asthma: Emotional Triggers and Natural Ways to Support Lung Health

    May 25

    S4 Episode 41 – Breathe Easier with Asthma: Emotional Triggers and Natural Ways to Support Lung Health

    In this powerful and compassionate episode Karen and Rosy explore asthma from a truly holistic perspective, looking beyond inhalers and medication to understand the deeper physical, environmental and emotional causes behind breathing difficulties. If you or someone you love struggles with asthma, allergies, wheezing, recurrent chest infections or stress-related breathing issues, this episode is filled with insight, compassion and practical support.Together, they unpack what happens during an asthma attack, why the airways constrict in response to irritants and emotions, and how stress, grief, fear and emotional suppression can directly affect the lungs and nervous system. The conversation covers: What asthma is and how inflammation affects the bronchial airways The difference between asthma, bronchitis, emphysema and bronchiectasis Common asthma triggers including pollen, mould, dust mites, pollution, chemicals and pet dander The mind-body connection between asthma, stress, anxiety and unresolved grief How high alert in our nervous system can increase susceptibility to asthma attacks and infections Why emotional safety and self-regulation are central to breathing easier and preventing asthma attacksBreathwork techniques including counted breathing, pranayama and alternate nostril breathing The role of forests, nature and sea air in supporting respiratory health Conventional asthma treatments including inhalers and steroids — and where they can be lifesaving Integrative approaches such as meditation, EFT, acupuncture, shiatsu, herbal medicine, aromatherapy and homeopathy Potential food triggers including dairy and wheat, plus the value of food diaries and intolerance testing Natural remedies discussed including omega oils, aloe vera and essential oil blends for respiratory support Karen also shares her deeply personal journey of improving her lung health through emotional healing, breathwork and nervous system regulation, while Rosy explains how the lungs are viewed as the “seat of grief” in Chinese medicine. This episode offers hope, practical tools and a fresh understanding of asthma empowering listeners to explore not only what affects their breathing physically, but also to become aware of where they truly “breathe easy” emotionally and spiritually. Timestamps:  00:00 – Welcome & overview of asthma 01:13 – What asthma is & how irritants affect breathing 03:11 – Recognizing symptoms & common misdiagnoses 05:07 – Asthma vs. other lung conditions 06:05 – Triggers: dust, pollen, smoke, pollution & mold 07:40 – Stress, emotions & asthma sensitivity 08:40 – The body’s protective response to irritants 09:37 – Natural environments that support easier breathing 12:56 – Emotional patterns, childhood influences & family stress 16:00 – Fear, grief, stress & the nervous system connection 22:18 – Breathwork, heart coherence & nervous system regulation 25:23 – Pranayama, nasal breathing & relaxation methods 27:24 – Medications, bronchodilators & balanced treatment approaches 30:17 – Daily breathing exercises & prevention routines 31:54 – Emotional healing, vulnerability & self-expression 36:13 – Trauma, triggers & emotional management 37:36 – Herbal remedies, aromatherapy & nutrition support 41:36 – Supplements, EFT, homeopathy & personal healing paths 44:24 – Hope, awareness & long-term asthma management 45:13 – Final thoughts: patience, love & self-compassion To become a guardian of the podcast go to aliveandlovingitguardians.org ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    48 min
  2. S4 Episode 40 – Breathe Easier This Summer: Natural Hay Fever Relief, Stress and Holistic Allergy Support

    May 18

    S4 Episode 40 – Breathe Easier This Summer: Natural Hay Fever Relief, Stress and Holistic Allergy Support

    In this episode of Alive and Loving It, Rosy Daniel, Karen Mellers and Evelyn Liddell-Davies take a deep dive into hay fever, and natural ways to support the body during pollen season. They explore what really happens in the body during hay fever, why symptoms such as blocked noses, streaming eyes, sneezing and fatigue occur, and how stress, inflammation and lifestyle habits can increase sensitivity to pollen. The conversation covers both conventional treatments and holistic approaches, including nasal rinsing, cold water therapy, homeopathy, aromatherapy, breathing support, air filtration and immune balancing techniques. The episode also discusses how emotional stress and nervous system overload may worsen allergic reactions, alongside practical self-care strategies to reduce inflammation naturally. Evelyn shares fascinating insights into anthroposophic medicine, constitutional types and homeopathic remedies traditionally used for hay fever relief, while Rosy explains the links between stress hormones, immunity and inflammation. You’ll also hear discussions on: Natural remedies for hay fever and seasonal allergies Homeopathic support for sneezing, itchy eyes and congestion The role of stress in allergy symptoms How routines, sleep and nervous system regulation affect immunity Cold water swimming and inflammation recovery Essential oils, aloe vera nasal sprays and pollen avoidance strategies Anthroposophy, body balance and holistic wellbeing This episode is full of practical tips, gentle wisdom and integrative health insights to help you feel calmer, clearer and more resilient during allergy season. Timestamps:  00:00 – Welcome & how hay fever affects different regions 01:25 – The biology behind hay fever reactions 02:54 – How environment and climate affect pollen release 05:17 – Conventional vs. natural remedies for nasal swelling 06:32 – Cold water rinses & nasal irrigation techniques 08:07 – Aloe vera and isotonic sprays for inflammation relief 09:34 – Why blowing your nose may worsen symptoms 10:57 – Understanding the body’s response & sensitivities 12:14 – Sensitization and desensitization through homeopathy & isopathy 13:08 – Using pollen-based remedies for allergy support 15:16 – Stress, inflammation & hay fever severity 16:02 – Acidity, lifestyle & allergic responses 18:39 – Environmental and behavioral ways to reduce exposure  20:05 – Aromatherapy & essential oils for immune support  22:22 – Red and infrared light therapy benefits 25:43 – Rhythms and routines for immune balance 28:11 – Anthroposophic body types & allergies 31:50 – Homeopathic approaches & case examples 35:26 – Dietary routines & desensitization methods 38:49 – Cold immersion & ice bathing for resilience 43:22 – Summary: combining awareness, routine & natural remedies To become a guardian of the podcast go to aliveandlovingitguardians.org ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    47 min
  3. S4 Episode 39 – Can You Influence Cancer Outcomes? Mindset, Immunity & Holistic Healing Explained

    May 11

    S4 Episode 39 – Can You Influence Cancer Outcomes? Mindset, Immunity & Holistic Healing Explained

    This episode is essential listening for anyone seeking a more holistic understanding of cancer and its treatment. It offers practical tools, evidence-informed insights, and a deeply compassionate approach to healing, placing the individual, not the disease, at the centre of care and proactive self-healing. In this powerful and deeply insightful episode of Alive and Loving It, Dr Rosy Daniel draws on over 40 years of clinical experience in Integrative Oncology to explore a holistic, whole-person approach to cancer care. Blending conventional medicine with complementary therapies, nutrition, emotional wellbeing, and spiritual healing, this conversation offers a hopeful and empowering perspective for anyone affected by cancer. The episode begins by demystifying what cancer is, explaining how it develops at a cellular level, from disrupted growth control mechanisms to metastases. Dr Daniel highlights the difference between initiators (toxins, viruses, environmental factors) and promoters (hormones, inflammation, poor nutrition, and chronic stress), giving listeners a clearer understanding of the disease process. A key theme throughout is the power of the mind-body connection. Chronic stress, emotional suppression, and a passive mindset can weaken immune function, particularly natural killer (NK) cells. In contrast, emotional resilience, assertiveness, and a strong sense of self-worth can positively influence immune response. Nutrition is another cornerstone of healing discussed in depth. Dr Daniel emphasises the importance of plant-based phytonutrients, which may support DNA repair and cellular health. A diet rich in colourful vegetables, alongside targeted supplements, can help create an internal environment less conducive to cancer growth. The episode also explores the role of belief, visualisation, and mindset in recovery, referencing “remarkable recoveries.” Practices such as guided imagery, hypnotherapy, and affirmations are presented as powerful tools to support healing at both psychological and physiological levels. Listeners are guided through the three key phases of the cancer journey:  Diagnosis & Shock – pausing, processing, and making informed decisions  Treatment – supporting the body and minimising side effects  Recovery & Prevention – adopting long-term lifestyle changes to support healing and reduce recurrence A strong message of patient empowerment runs throughout, encouraging listeners to move from passive care to proactive health creation. Key Topics Covered: - What cancer is and how it develops - Root causes: toxins, viruses, stress, and lifestyle factors - The role of nutrition and phytonutrients in cellular repair - Immune system function and the impact of stress - Mindset, belief, and the science of healing - Integrative cancer care - Emotional healing, visualisation, and hypnotherapy - Patient empowerment and informed decision-making Chapters: 00:00 - Welcome and episode overview 02:14 - Rosy’s 40-year experience 06:22 - Lifestyle changes and natural healing 09:28 - Biological basics of cancer 12:15 - Causes: initiators and promoters 16:43 - Nutrition and phytonutrients 18:42 - Stress and immune suppression 21:24 - Mindset and recovery 29:27 - Diagnosis and treatment approach 35:53 - Phases of cancer care 38:45 - Reclaiming personal power 43:10 - Guided visualisation tools 45:00 - Ongoing emotional support Resources & Links: Dr. Rosy Daniel’s Clinic Website – www.drrosydaniel.org Become a guardian: aliveandlovingitguardians.org 15% discount code ALIVEPOD-15 at cytoplan.co.uk www.aliveandlovingit.org

    48 min
  4. S4 Episode 38 – Menopause: The Holistic Guide to Symptoms, HRT Alternatives and Natural Support

    May 4

    S4 Episode 38 – Menopause: The Holistic Guide to Symptoms, HRT Alternatives and Natural Support

    In this episode of Alive and Loving It, Dr Rosy Daniel and Karen Mellers explore menopause in depth, reframing it as a powerful natural life transition rather than a medical condition. This episode is a must-listen for women searching for the causes of menopause symptoms, including hot flushes, brain fog, and anxiety, as well as those looking for HRT alternatives, natural menopause support, perimenopause symptoms, and holistic menopause care. Together, they discuss the hormonal changes of menopause, why symptoms occur, and how to support the body, mind, and nervous system using both evidence-informed medical insight and integrative natural therapies. Rosy explains the biology of menopause in clear, accessible terms, including:  The role of the pituitary gland, FSH, LH, oestrogen, and progesterone  The transition from perimenopause to menopause to postmenopause  Why cycles become irregular before stopping completely  How hormonal changes affect mood, sleep, temperature regulation, and cognition This episode covers the most common menopause symptoms, including:  Hot flushes and night sweats  Irregular or heavy periods in perimenopause  Mood changes and anxiety  Brain fog and memory lapses  Vaginal dryness (atrophic changes)  Reduced libido and changes in intimacy  Sleep disruption linked to hormonal shifts The conversation emphasises how resetting the nervous system and supporting the body through change can make a significant difference. With patience, self-awareness, and renewed purpose, menopause can become a gateway to one of the most powerful and fulfilling phases of life. Sound Bites  "Menopause is definitely a change, but it does not have to be a loss." Chapters 00:00 Introduction & Menopause as a Natural Transition 03:30 Understanding Hormones & Perimenopause Changes 08:30 Symptoms: Hot Flushes, Mood & Emotional Shifts 14:00 Menopause as Loss vs Empowerment 20:00 HRT, Risks & Natural Alternatives 25:00 Brain Fog, Anxiety & Nervous System Support 30:00 Natural Remedies, Phytoestrogens & Supplements 36:00 Intimacy, Libido & Communication 41:00 Therapies, Rebalancing & Self-Compassion Resources  Lesley Kenton – The Passage to Power Cytoplan:  Cytorenew – www.cytoplan.co.uk/cyto-renew Sea Buckthorn Oil – www.cytoplan.co.uk/sea-buckthorn-oilOvestin Estriol cream or pessaries (prescribed by GPs) Serenity Natural Progesterone Cream – www.wellsprings-health.com/pages/serenity-natural-progesterone-cream/ British Acupuncture Council – https://www.acupuncture.org.uk Leora Lightwoman Tantra and Intimacy Workshops – www.diamondlighttantra.com To become a guardian of the podcast go to aliveandlovingitguardians.org ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    50 min
  5. S4 Episode 37 – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms

    Apr 27

    S4 Episode 37 – Sleep Secrets for Deep Healing: Reset Your Nervous System, Reduce Anxiety and Restore Natural Rhythms

    Sleep is not just rest; it is the foundation of your physical health, emotional balance and mental clarity. In this deeply insightful episode of Alive and Loving It, Dr Rosy Daniel, Karen Mellers and new co-host Evelyn Liddell-Davies explore the true causes of poor sleep and how to restore it naturally. This episode offers a compassionate, practical guide to reclaiming deep, restorative sleep without relying on medication. Blending integrative medicine, neuroscience and holistic wisdom, they reveal how modern life including stress, screen time, anxiety and overstimulation disrupts your natural sleep rhythms and nervous system. Learn how to create your own rhythm of rest and activity, calm your mind and reconnect with your body's natural intelligence. You'll Discover Why sleep is essential for immune function, hormone balance and brain detoxificationHow anxiety, cortisol and overthinking keep you wired at nightThe powerful role of circadian rhythms, rest cycles and daily habitsThe impact of news, media and doom scrolling on your ability to switch offHow napping, rest and nervous system regulation support long-term healthNatural ways to improve sleep including herbal remedies, baths, touch and relaxation ritualsSound Bites “Self-regulation is the key to good health”“Focus on gratitude to shift consciousness before settling to sleep”“Touch and intimacy promote better sleep”Chapters 00:00 - Welcome Back to the Podcast02:26 - Introduction to Season Four and New Focus04:02 - The Importance of Sleep11:21 - Mind-Body Connection and Sleep14:32 - Anthroposophical Perspective on Health20:17 - Finding Your Rhythm for Better Sleep25:04 - The Role of Rest and Napping27:05 - Hormonal Balance and Sleep Disturbances29:00 - Navigating Anxiety and Stress Management31:00 - Understanding Sleep Disruptors34:07 - Creating Healthy Sleep Routines38:46 - The Role of Intimacy and Touch in Sleep45:01 - Natural Remedies for Sleep ImprovementResources Circadian Rhythms and Sleep Hygiene: https://www.sleepfoundation.org/circadian-rhythmTo become a guardian of the podcast go to aliveandlovingitguardians.org ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    54 min
  6. S4 Bonus Episode – Season 4 is here! Empowering you in the holistic healthcare approach to prevent and reverse the major health conditions of today

    Apr 20 ·  Bonus

    S4 Bonus Episode – Season 4 is here! Empowering you in the holistic healthcare approach to prevent and reverse the major health conditions of today

    Our empowering new focus for Season 4 is the holistic healthcare approach to the major health conditions of today. Dr Rosy Daniel wishes to share all she has learned in 40 years of Integrative Medicine to help you prevent and reverse lifestyle illness. With Karen Melllers and new co-host Evelyn Liddell-Davies we explore the therapeutic, lifestyle and self-help approaches which can make huge differences to symptoms and survival. Listen in to hear all about our plans for episodes focused on condition-specific health strategies for heart, cancer, diabetes and obesity. Enjoy our explorations of hormonal health, gut health and mental wellbeing. And hear about our plans to go deeper together and invite your community engagement for mutual support, shared experience and happy times.  This is also a moment of reflection and celebration too of all we have achieved. For three seasons, we have been honoured to talk with some wonderful experts in holistic health, integrative medicine and women’s wellness, share our truths in our own journeys of self-care and personal growth, and build an incredible community of healing and feminine power. As spring returns and the time of growth and transition is upon us, so too have we risen from winter’s dreaming creativity, ready to continue our journey and eager to have you all with us! Thank you all for listening and supporting us with your wisdom. Let’s go deeper together and get our messages of love and healing out far and wide!  Sound Bites “In a sea of drama and darkness and negativity, we just want to keep shining this big beaming light of love and care”“The only agenda for now is survival. Of nature, of people, of planet.”“It’s like a sit-down with two old friends”“I think within our community there’s so much wisdom in all of you to be shared.”“When she got her diagnosis her first thought was, “Now I will show the world what I am made of.””“We are all working towards getting this information out there so you as a human being can make an informed choice.”“We are encouraging you to listen to your inner knowing.” Chapters 00:00 - Return04:20 - Reflection with Our Listeners10:50 - Witnessing Our Journey19:32 - Realising Our Impact21:44 - Go Deeper With Us29:04 - Honesty with Our Sustainability34:14 - Our Focus for Season FourTo become a guardian of the podcast go to aliveandlovingitguardians.org ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    42 min
  7. S3 Episode 36 – Life After Cancer: Reclaiming Vitality, Energy and Purpose

    Apr 6

    S3 Episode 36 – Life After Cancer: Reclaiming Vitality, Energy and Purpose

    In this powerful and deeply personal season finale, Karen Mellers welcomes her long-time friend Charlie Seargent to share her extraordinary journey through cancer, recovery, and rediscovering her vitality through Health Creation coaching and mentorship. Charlie opens up about the early symptoms she experienced while working as a teacher, the frustration of delayed diagnosis, and the profound life shift that came after her cancer treatment. Through working with Karen, Charlie began to explore how she was losing her energy with continual over-giving and an inability to say no. She explsains how she learned to set boundaries, focus on her self-care, and shift her focus to life priorities that positively influence her wellbeing. Together they explore the Health Creation Principle of Vitality, discussing how illness can become a catalyst for profound transformation. Charlie reflects on learning to listen to her body, prioritise her energy, nourish herself with vital food, and create a life that supports her wellbeing. This inspiring conversation highlights the power of her loving community, and taking personal responsibility for valuing and reclaiming her precious life energy. It also shines a light on the pressures within teaching and why supporting the health of those who care for others is more important than ever. Charlie’s story is a reminder that even in life’s most challenging moments, we can use crisis as a wake-up call, rediscover what fires our vitality and step into a more authentic way of living. Chapters 00:00 – Welcome to the Season 3’s final episode01:00 – Karen introduces her long-time friend Charlie03:30 – Charlie’s early symptoms and health challenges08:00 – The frustration of delayed diagnosis13:00 – The realities of stress in the teaching profession19:30 – Cancer diagnosis and the emotional impact25:00 – Working with Karen through Health Creation coaching and mentorship32:00 – Discovering the “Picture of Health” tool38:00 – Learning to say no and to prioritise energy building45:00 – Life perspective shifts after cancer50:00 – Returning to work and recognising new limits55:00 – Vital food, Tai Chi, and tools to rebuild life energy1:00:00 – The possibility of becoming a cancer health coach1:05:00 – The role of health coaching in oncology care1:10:00 – Final reflections on vitality and living well Key Takeaways Illness can act as a powerful catalyst for life re-evaluation and transformation.Vitality is not just about physical health — it includes emotional wellbeing, boundaries, purpose, and how we use our life energy.Many people continue living in “uncomfortable comfort zones” until a health crisis forces change.Listening to your body and honouring your energy is essential for long-term wellbeing.Health coaching can play a transformative role in supporting people through illness and recovery.Teaching and caring professions often carry enormous hidden stress that impacts health.Sharing our stories can inspire and support others walking similar paths.✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Join our Alive and Loving it Community find the loving support that you need to change, grow and heal 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    52 min
  8. S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today

    Mar 30

    S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today

    In today’s episode, UK Health Leader Marcus Fernandez shares his personal journey into homeopathy, from cynicism to becoming a leading author, trainer, practitioner and philanthropist through his College for Homeopathic Education. Marcus does not just believe Homeopathy works, he knows it works and has led the profession boldly through the attacks of sceptics to keep Homeopathy alive and well for those who value this sensitive energy medicine. Marcus explains the fundamental principles of how Homeopathy works to unlock our vital force, releasing the body’s own healing capacity to restore health, wellbeing and vitality. Marcus explains how he has made his ‘Homeopathy at Home’ course free to users since COVID and how the College provides low-cost sessions from supervised graduates. He has even taken advantage of AI to create a ‘Marcus clone’, available 24/7 from anywhere in the world in all languages to help with acute health problems through Homeopathy, which can be flowed up with in depth consultations with all the added benefits of a compassionate therapeutic relationship and the need for kindness in health discussions. Marcus shares with us also evidence from the use of Homeopathy in agriculture and the scientific evidence for how homeopathy works from early researchers in the field. Takeaways Marcus shares his unexpected journey into homeopathy.The vital force is an essential concept in homeopathy.Homeopathy treats individuals, not diseases.Homeopathic remedies stimulate the body's healing process.The therapeutic relationship is crucial in homeopathy.Homeopathy has a rich history of success in epidemics.The importance of listening to one's body.Homeopathy is gaining recognition in modern health discussions.The role of scepticism in the perception of homeopathy is discussed.Education and awareness are key to understanding homeopathy. Sound bites "I haven't had recurrent tonsillitis since my first homeopathic remedy when I was 20."Chapters 00:00 Introduction to Homeopathy and Personal Journey11:00 Understanding Vitality and Life Force22:13 Homeopathy's Mechanism and Its Challenges27:30 The Shift in Health Perspectives Post-Pandemic33:35 AI in Homeopathy: Enhancing Accessibility41:19 The Science Behind Homeopathy: Understanding Mechanisms46:32 Raising Awareness: Informed Choices in HealthMarcus Fernandez is a homeopath, educator, author, and founder of The Centre for Homeopathic Education (CHE) one of the world’s leading schools for professional homeopathic training. For over 30 years, he has trained thousands of practitioners globally, combining classical depth with practical, modern application. He’s the author of the #1 bestselling book Homeopathy at Home, a straightforward guide to using natural remedies for everyday family health, and he’s also developed an AI-powered home prescribing assistant to make responsible natural health advice available 24/7. Beyond homeopathy, Marcus explores men’s health, longevity, and personal growth. He co-hosts the podcast Beyond the Shed, where he has raw, reflective conversations about emotional resilience and modern masculinity. At the heart of his work is a simple belief: the body has an extraordinary capacity to heal when we give it the right support. To learn more go to www.chehomeopathy.com  ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.

    55 min
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About

Alive and Loving It – Find more Life in Your Life! Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest. True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet. Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential. Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way. ✨ This is your time. Your life. Your chance to fully live. 🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health. Join our Alive and Loving it Community find the loving support that you need to change, grow and heal This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility. 🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Information

  • Creator
    Karen Mellers & Dr Rosy Daniel
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 Alive and Loving It
  • Show Website
    Alive and Loving It