All About Love: The Dating, Healing, & Attachment Podcast

Caitlin & Carly Ann
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The podcast where Caitlin & Carly Ann talk all about love, dating, relationships, attachment styles, and everything in between. You will learn how to find & keep healthy, happy relationships and deepen your connections with yourself and others. Your hosts are two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Each episode shares their personal insights, experience, and practical tips to help you create the secure (& lasting) relationship you deserve.

  1. 15/10/2024

    All About The Naughty Behaviours That Hold Us Back In Life & Love

    A practical episode which holds a mirror up to the naughty behaviours and habits that can hold us back and sabotage our happiness, dating life and relationships. What we do, and how we act has a huge impact on the way we think and our energy. We are determined to help you THRIVE here, and that means figuring out what is stopping you from reaching your dreams, whether it’s people pleasing, perfectionism or avoidance. We have far more control over our behaviours than we think, and it’s time to create change!    We share: How certain behaviours are linked to low self-esteem and what they might reflect about your inner world  Where these behaviours come from, and how we can start to ‘unlearn’ them  From people pleasing to perfectionism, we discuss the key behaviours that can hold us back from reaching our goals  Join the waitlist for our five week programme GLOW!  https://carly-ann.mykajabi.com/GLOW-programme    GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.    Find us on Instagram:  https://www.instagram.com/carly.ann_  https://www.instagram.com/the.compatibility.coach    Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.   Music by Stockaudios from Pixabay Video & Audio Edit by Felipe Martelli

    23 phút

  2. 08/10/2024

    All About The Simple Habits That Will Change Your Love Life

    Regardless of your relationship status, there are simple habits we can ALL do to ensure we have happier, healthy relationships (from the early dating stages to 20 years in). In this episode we dig into what practical things we can implement each day to ensure we GLOW! From improving your dating experiences and relationships, to simply making us happier, these tips are not to be missed. We share:- Why we need to build habits to create happier lives - How to habit stack - The things we do which can sabotage our happiness and relationships- Six tips that you can use today and create real change Join the waitlist for our five week programme GLOW! https://carly-ann.mykajabi.com/GLOW-programme GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. Find us on Instagram: https://www.instagram.com/carly.ann_https://www.instagram.com/the.compatibility.coach Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Music by Stockaudios from PixabayVideo & Audio Edit by Felipe Martelli

    27 phút

  3. 01/10/2024

    All About The Spark: Should You Be Looking For It When Dating?

    This is a big juicy topic in the dating and relationship arena! How much does the search for the spark help OR hinder your love life? Shall we be fixating on it? Without it would a relationship work? Does it mean you’re settling if it’s not love at first sight? In this episode we explore these topics and our own thoughts and advice on when ‘the spark’ can be helpful AND unhelpful when dating.    We share: What ‘the spark’ means and why we’re all searching for it  Our experiences when dating  When is ‘the spark’ crucial, and when should you walk away when it’s not there? The ways in which we need to drop the attachment to ‘the spark’... Join the waitlist for our five week programme GLOW!  https://carly-ann.mykajabi.com/GLOW-programme    GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.    Find us on Instagram:  https://www.instagram.com/carly.ann_  https://www.instagram.com/the.compatibility.coach    Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.   Music by Stockaudios from Pixabay Video & Audio Edit by Felipe Martelli

    23 phút

  4. 24/09/2024

    All About Why You Panic When They Don’t Text You Back

    This is one of the most requested topics when it comes to dating, relationships and attachment styles: why you panic when they don’t text you back! In this episode we dive into why we can drive ourselves crazy waiting for that text, what we take it to mean about ourselves, and why it affects us all so much. By looking at the ‘why’ we can take away some of the shame related to this topic.    We share: How brain chemistry and things way out of our control means we get hooked on the up and down of waiting!  How attachment styles and abandonment wounds thrive in this environment  How modern dating and communication is set up to create uncertainty  How rejection and anxiety can play into low self esteem  Join the waitlist for our five week programme GLOW!  https://carly-ann.mykajabi.com/GLOW-programme    GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.    Find us on Instagram:  https://www.instagram.com/carly.ann_  https://www.instagram.com/the.compatibility.coach    Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Music by Stockaudios from Pixabay Video & Audio Edit by Felipe Martelli

    27 phút

  5. 17/09/2024

    All About Getting Your GLOW Back After A Breakup!

    In this episode we dive right into how we can recover and start to connect back to ourselves after a breakup. We discuss the difference between life altering breakups and a million mini heartbreaks, and exactly what you can do to start to get your GLOW back. We share:If there is a ‘point’ to breakups and if they can be a turning point for good How even if you’ve never experienced a breakup with a partner, the ending of situationships, dates and short term relationships can be just as painful What we learned from breakups ourselvesThe key tips and tools to help you get your GLOW back (when you’re ready) Join the waitlist for our five week programme GLOW! https://carly-ann.mykajabi.com/GLOW-programme GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. Find us on Instagram: https://www.instagram.com/carly.ann_ https://www.instagram.com/the.compatibility.coach Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Music by Stockaudios from PixabayVideo & Audio Editing by Felipe Martelli

    30 phút

  6. 10/09/2024

    17. All About Ditching Comparison & What Others Think

    Welcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, we’ll give you the 5 tools we use, which you can take away to live life on your own terms and timelines.  We share: How comparison affects people and why it is so strong in society  The effect social media has on people  Why the thought of rejection holds us back  The 5 tips you can use today to break the comparison cycle    Join the waitlist for our five week programme GLOW!  https://carly-ann.mykajabi.com/GLOW-programme  GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one.  Find us on Instagram:  https://www.instagram.com/carly.ann_  https://www.instagram.com/the.compatibility.coach    Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Music by Stockaudios from Pixabay Audio & video Edit by Felipe Martelli

    31 phút

  7. 10/03/2024

    16. Bonus Ep: 6 SUBTLE SIGNS OF LOW SELF-ESTEEM

    Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like. In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out! Sign up to the FREE Workshop HEREGLOW THE WORKSHOP

    29 phút

  8. 16/10/2023

    15. All About FINDING HAPPINESS ON YOUR OWN

    It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single!    We discuss:   Why learning to be happy single is SO important in every stage of life   Have we gone too far the other way with hyper independence?   Why we forget this when getting into a relationship   What Caitlin gets jealous of that Carly-Ann does every day   Tips on what you can do to create a life you love and get used to spending time alone    Find us on Instagram:  https://www.instagram.com/carly.ann_  https://www.instagram.com/the.compatibility.coach    Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.   Music by Stockaudios from Pixabay

    36 phút
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The podcast where Caitlin & Carly Ann talk all about love, dating, relationships, attachment styles, and everything in between. You will learn how to find & keep healthy, happy relationships and deepen your connections with yourself and others. Your hosts are two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey. Each episode shares their personal insights, experience, and practical tips to help you create the secure (& lasting) relationship you deserve.

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