All about you

Sheila West
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED SEMIMONTHLY

allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

  1. FEB 8

    How mentorship and serendipity shaped Simone’s journey to becoming a make-up artist

    From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone. What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up. In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourites — and why the winner might surprise you 🚀 A story of passion, timing, and trusting the signs when they show up.https://www.instagram.com/simonechristinamaquilladora?igsh=cjY4aXFhZXhoYzl6&utm_source=qr

    27 min

  2. JAN 25

    The power of EFT the emotional Freedom Technique with practitioner Caroline Dubois

    We dive into the transformative world of Emotional Freedom Technique.  If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place. Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support real change from the inside out. carolinedubois-eft.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

    34 min

  3. JAN 11

    If we understood the power of sleep better we would sleep more with Lynda Samphire

    Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference. We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible. We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake. If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505 https://www.lwsamphire.com

    30 min

  4. 12/28/2025

    Just me, with a round up of 2025

    Thank you to all you lovely listeners A huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026 Wishing you health and happiness in 2026 allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

    8 min

  5. 12/14/2025

    Hidden in plain sight: How men’s fears of women shape their intimate relationships with author Avrum Weiss

    The No.1 dissatisfaction in relationships: “I feel criticised.” Are you having parent-to-parent conversations instead of partner-to-partner? What is the “one-down position” and how does it shape communication? Why are men taught not to ask for help? What have women learned from their mothers about men and emotional roles? website Avrumweissphd.com Book https://www.amazon.es/Hidden-Plain-Sight-Intimate-Relationships-ebook/dp/B09DTNR6ZC allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

    33 min

  6. 11/30/2025

    Having been diagnosed with a brain tumor Risa focused on what I can I do not what I can’t do An 8145 mile bike ride anyone across the USA to Mexico?

    Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take. http://www.risaaugust.com https://www.risaaugust.com/my-book.html allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

    26 min

  7. 11/16/2025

    Simplifying self-care “The questions” with Karolina Ross - Part two

    What Questions Should You Ask Yourself About Your Own Self-Care? Stop – Listen – Act STOP:Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do. LISTEN:Ask yourself: “What do I need right now?”Is the need physical (rest, nourishment, movement)?Emotional (support, comfort, expression)?Mental (clarity, quiet, stimulation)? ACT:Honor the answer.Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv karolina.wellbeing@gmail.com

    28 min

  8. 11/02/2025

    Simplifying Self-Care: A Guilt-Free Guide with Karolina Ross, Queen of Simplicity and Wellbeing Mentor

    💡 Episode Highlights Self-care isn’t about how much you do — it’s about finding what truly works for you. Ask yourself: What do I need in this moment? If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively. Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper? Get curious about your stress — What’s really causing it, and what small step can I take to ease it? karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

    36 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

Information

  • Creator
    Sheila West
  • Years Active
    2020 - 2026
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Sheila West
  • Show Website
    All about you