All Focus N' Grit Breakaway Roping

Jennifer Casey, Coti Fuller, Dusti Crenshaw

All Focus N' Grit is an all inclusive podcast about the sport of Breakaway Roping. It gives an inside look at being a female roper in this growing and highly competitive sport. Whether you are new to the sport, life long competitor or returning to this sport, we strive to offer information that will help you achieve that next level of roping. Join Jennifer Casey, Dusti Crenshaw and Coti Fuller as they help you become a Complete Roping. We will focus on the all aspects of the sport for you and your horse, including nutrition, fitness, roping and the mental aspects of this sport.

  1. 05/08/2020

    Cassie Woods, High-Performance Athlete | Season 2, Episode 6

    "Treat yourself like a high performer." Cassie Woods has spent the last several years researching and teaching others about the second brain, the gut. The gut? Yes, I know gut health might not be the flashiest tagline for a podcast but guess what, it is a key factor to how you show up each day and your progress towards your goals. Why is this? It is an easy answer with scientific backing. When your gut is cooperating and functioning the way it should it is much easier to show up as your best. If you Google gut health you will find there are near one-million results. A million results, mmm, I guess gut health is bigger than one would think. Listen in as Cassie Woods shares with us the importance of tuning into what your body is saying. Are you sleeping at night? Do you have brain fog? Do you suffer from low motivation, irregular appetite, mid-day slumps, get frustrated or angry easily, have pain, anxiety, nerves? Okay you get it, the list can go on and on. Did you know this is your body talking to you and it is time to listen up? You do not have to feel this way. Cassie shares how our diet, exercise, and supplementation plays an important role in gut health and high performance. As a side note: Cassie is a wellness partner for Amare Global. Amare's mission is "to create a holistic mental wellness platform of products, programs, and people." Yes this a network marketing company and the supplementations talked about in this podcast are from the same company. But don't let that turn you off. We personally love this company or we would not have talked about it on this podcast. This podcast is not about pushing Amare but planting the seed of how your gut may be playing an important role in your performance inside and outside the arena. However, if you would like to learn more about the supplements in this podcast check out the link below. https://www.amare.com/18239/en-us/shop ❤ Amare Mood ❤ Amare Relief ❤ FundaMentals _______________ Find us at http://www.breakawayropingafg.com/

    1h 9m
  2. 04/27/2020

    Kacey Gartner, Listen to Your Heart | Season 2, Episode 3

    Kacey Gartner is a wife, a mother, a business owner, a beautician, and a barrel racer. Yes, I said it a barrel racer. You may be wondering why we are talking about barrel racing on a breakaway roping channel. Glad you asked. What Kacey talks about in the episode not only applies to barrel racing but applies to breakaway roping, being an entrepreneur, being a friend, and just being a good human. Kacey made it into the top ten of The American Rodeo finals, all the way to AT&T Stadium. For those of you listening and are not sure what The American is Google it or just trust me it is a major accomplishment to make it inside those doors. Kacey shares with us the importance of having a growth mindset versus a fixed mindset. And that having a growth mindset is not just something that happens to you. She explains that a dream is not reality, your reality is the hard work that goes in behind chasing your dreams. And that accomplishing your dreams is all in God's time, your job is to do the daily work. As you listen to this podcast take time to reflect on what your heart is saying. Are you listening to your heart or you listening to the outside noise? **** Here are a few of the books and podcasts mentioned in this podcast. Book: Mind Gym Dream It, Pin It, Live It (vision boards) Money Mindset Podcast: Ed Mylett, The Ed Mylett Show Brendon Burchard, The Brendon Show For links to these podcasts and books be sure to check out our website at: http://breakawayropingafg.com/

    1h 7m
5
out of 5
39 Ratings

About

All Focus N' Grit is an all inclusive podcast about the sport of Breakaway Roping. It gives an inside look at being a female roper in this growing and highly competitive sport. Whether you are new to the sport, life long competitor or returning to this sport, we strive to offer information that will help you achieve that next level of roping. Join Jennifer Casey, Dusti Crenshaw and Coti Fuller as they help you become a Complete Roping. We will focus on the all aspects of the sport for you and your horse, including nutrition, fitness, roping and the mental aspects of this sport.

You Might Also Like