All human Wellness

Anna Hadfield

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HOBBIES

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.

02/18/2022

All human Wellness - Diaphragmatic breathing

A 5-minute belly breathing exercise with Aoife

4 min
02/11/2022

All human Wellness - Sleep countdown

Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.

6 min
01/28/2022

All human Wellness - SOS breathing

A short introduction to box breathing, for calming stress and anxiety.

5 min
01/21/2022

All human Wellness - Alleviating stress through the body

A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!

4 min
01/07/2022

All human Wellness - Discover your intention

A 9-minute mind and body check-in for your first week back to work 2022!

8 min
12/10/2021

All human Wellness - Self compassion and loving kindness

A short guided self-compassion meditation.

5 min
12/06/2021

All human Wellness - Grounding practice

A 5-minute grounding meditation to bring you back to centre.

5 min
11/26/2021

All human Wellness - 5 minute meditation

A 5-minute meditation and breathing exercise to release tension from your head to your toes!

5 min

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.

Creator

Anna Hadfield
Years Active

2021 - 2022
Episodes

26
Rating

Clean
Copyright

© Anna Hadfield
Show Website

All human Wellness