All it Takes is a Plan

Lauren Engler
  • 5.0 (32)
  • PARENTING
  • UPDATED WEEKLY

If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.

  1. 4D AGO

    Can You Sleep Train and Breastfeed? Let's Clear This Up

    Can you breastfeed and sleep train? If you’re a nursing mom and even thinking about sleep training, chances are you’ve wondered, “Does sleep training mean I have to stop nursing overnight?” Or worse, “Will sleep training tank my milk supply?” Or, “My baby probably won’t sleep through the night until I wean.” In this episode, we talk about how: Sleep training does not equal weaningBreastfed babies can sleep through the nightDropping night feeds doesn’t have to tank your milk supply I also share some practical tips for sleep training breastfed babies! Because you don't have to choose between breastfeeding and sleep, you can have both! Click here to learn more about how we can help you make sleeping and breastfeeding work.

    12 min

  2. APR 8

    Will Sleep Training Make Our Life Rigid?

    We are continuing our mini-series on sleep training hesitations. And today the big question we're asking is, Will sleep training make our life rigid? And we're answering that big question by answering these smaller questions: What if I want to enjoy a contact nap?Will sleep training make my baby a sleep snob?Does sleep training mean we’ll be stuck at home all day every day?We travel a lot. We’re not schedule-people. We have big kids and are busy with their activities. Can we still sleep train? Learn how we balance sleep and real life, and how we, as sleep coaches, make sure we include these conversations while walking families through their personalized sleep training plans. And snag our free baby schedule guide here!

    16 min

  3. APR 1

    How Much Will My Baby Cry During Sleep Training?

    Last week, we kicked off a mini-series on common sleep training hesitations with, "Does sleep training harm attachment?" This week, we're continuing with those hesitations by answering the question, "How much will my baby cry during sleep training?" We'll talk about what's realistic when it comes to babies and toddlers crying during the sleep training process, what's not realistic, as well as ways that we, as sleep coaches, try to minimize crying! If you want a personalized sleep training plan where we walk you through how to respond to the tears so you feel confident that the result will be sleep, book a free discovery call here so we can chat more! And if you're looking to minimize crying during sleep training, make sure you snag our free baby sleep schedule guide here!

    14 min

  4. MAR 25

    Does Sleep Training Harm Attachment? What the Research Really Says

    Does sleep training harm your baby’s attachment? It’s one of the most common—and emotionally charged—questions parents ask. If you’ve ever worried that sleep training might damage your bond with your baby, you are absolutely not alone. In this episode, we’re diving into the research behind attachment and sleep training with psychologist, Dr. Shanna Sarita Alvarez, to answer the question: does sleep training affect attachment? We cover: What attachment actually is (and what it isn’t)What the research really says about bonding and responsivenessHow to make sleep decisions that feel both confident and connected If you’ve been stuck in the cycle of second-guessing, guilt, or fear around sleep training, this episode will give you clarity, reassurance, and a research-backed perspective. Tune in to learn whether sleep training is safe for attachment—and how to move forward with confidence. If you want to dig in even more to attachment and sleep training, check out the following resources from Helping Families Thrive: Stop Over-Complicating Parenting- FREE workshopAttachment Science and Sleep- a workshop that does a deep dive into popular research used when discussing sleep training to help us understand what it really says - and doesn't say (use code GRACEHFT for 20% off)Essentials Course - a thorough online course on evidence-based parenting tools for kids ages 2-10 (use code GRACEHFT for 20% off) Ready for more support? Explore our baby and toddler sleep services to get a personalized plan that supports both sleep and connection.

    1h 2m

  5. MAR 18

    Sleep Training Twins and Triplets

    If you have twins or triplets, or are expecting twins or triplets, this episode is for you! While much of sleep training twins is the same as sleep training a singleton, there are also many differences, because you have more babies or more toddlers! So in this episode, I'm sharing how to sleep train twins and triplets, including: Safe sleep and how we chat about that with twin familiesA realistic bedtime routine for twinsHow we determine if twins should share a room or have separate roomsAdjusted age and how to figure out the right scheduleHow to handle night feeds with twins and triplets And more! If you're a family of multiples looking for some personalized sleep help, learn more about how we can support your family! And if you have more questions about the process, book a free discovery call!

    17 min

  6. MAR 11

    Bedtime Snacks and Who Needs Them

    Have you ever been nervous about putting your child to bed after they skipped dinner? What if they wake up hungry? Have you found yourself in the pattern of giving your toddler a bedtime snack every night to try to help them sleep through the night? Is that bedtime snack actually necessary? In this episode, I'm interviewing Alyssa Miller, a registered dietitian and picky eating specialist with Nutrition for Littles. We are talking all about bedtime snacks. She is sharing: Her top three picky eating tipsWhen a child should have a bedtime snackWhen a child does not need a bedtime snackHow bedtime snacks and picky eating are often connectedThe fear many parents carry about nighttime hungerWhat to do if you're worried your child might wake up hungry And more! Make sure you follow Alyssa on Instagram for regular picky eating tips.

    53 min

  7. MAR 4

    My Baby is 12 Months Old...Now What?

    My baby just turned 12 months old last week, which means there are some sleep changes on the horizon for us. So in today's episode, I'm sharing the three sleep changes that should be top of mind when your baby turns one! Including: Introducing a loveyTaking milk out of the bedtime routinePreparing for the transition to one nap If you have a baby who is almost one, or who just recently turned one, this episode is for you!

    10 min

  8. FEB 25

    The Ludwig Family's Sleep Training Story

    Listen as I interview Angie Ludwig, a mama of two and a family photographer in Columbus, Ohio, as we talk about the before and after of the sleep training process with both of her kids. She shares why her family chose to hire a sleep consultant to help with both kids, and also peels back the curtain on what the sleep training process was like for them. If you'd like to chat more about what it would look like to work together, book a (free!) discovery call with us so we can chat more! And if you're looking for a family photographer in Columbus, Ohio, reach out to Angie!!

    27 min
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5
out of 5
32 Ratings

About

If you're looking for real talk about all things sleep and parenting, you're in the right place! Lauren Engler, pediatric sleep consultant and mom of three, shares her sleep tips and tricks for babies, toddlers, and young kids, so your family can get the best sleep possible. She also interviews other guest experts to help you feel confident in your parenting journey.

Information

  • Creator
    Lauren Engler
  • Years Active
    2023 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lauren Engler
  • Show Website
    All it Takes is a Plan