All Out, As Is.

Adia
  • 5.0 (6)
  • MENTAL HEALTH

All Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.

  1. 17H AGO

    Why Do I Resist What I Know Will Work?

    Why do we resist the very things we know will make us feel proud, connected, and aligned? 🤍 In today’s vulnerable episode, I’m unpacking something that’s been showing up in my life… resistance. Resistance to sending the follow-up.  Resistance to reading the bedtime story.  Resistance to sending the loving text. Not because I don’t care.  But because being seen, caring deeply, and leaning in requires emotional vulnerability. What if resistance isn’t a stop sign… but a breadcrumb? In this episode of All Out As Is, I’m sharing the honest behind-the-scenes of business growth, motherhood, love, and the quiet fears that keep us from doing the very things that would bring us closer to who we want to be. If you’ve been procrastinating something that would actually make you proud of yourself… this one is for you. Listen now and ask yourself:  ✨ What am I avoiding that I know would create connection?  ✨ What’s the best thing that might happen if I lean in? We can do the things that scare us.  They’re usually the ones that set us free. 💛 I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    12 min

  2. FEB 6

    You Didnt Have a Bad Day, you had a bad 15 min

    I talk about how easily one moment, one comment, one thought can hijack an entire day if we let it. I’ve been there. I’ve watched a perfectly good day unravel because I gave too much power to something that didn’t deserve it.  This episode isn’t about pretending things don’t hurt or forcing positivity. It’s about learning how to feel what’s real without letting it control your life.  I break down why affirmations used to feel fake to me, what they actually are, and how they work to replace deeply ingrained beliefs we don’t even realize we’re carrying. I also share practical tools I use in real time, like canceling unhelpful thoughts and choosing beliefs on purpose instead of defaulting to fear or negativity.  If you’ve ever felt like you spiral over small moments, replay conversations in your head, or let one hard moment define your entire day, this episode is for you.  This conversation is for you if you’re ready to  • Stop letting temporary moments steal your peace  • Understand how your thoughts shape your reality  • Learn practical mindset tools you can actually use  • Feel more grounded, present, and free in your everyday life  You don’t need to become someone new. You don’t need to fix yourself. You just need to give yourself permission to live fully, honestly, and all out as you are.  Take a deep breath.  Choose something different.  And remember, the best is yet to come.  If this episode resonated, share it with someone who might need it. And if you’re ready to take this deeper, check the show notes for ways we can grow together.  I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    17 min
  3. Dance as a Safe Space for Healing Endometriosis and Mental Health

    12/15/2025

    Dance as a Safe Space for Healing Endometriosis and Mental Health

    I had no idea this conversation would hit the way it did. In this episode of the All Out As Is Podcast, I’m sitting down with Rachel Ratelle, an endometriosis warrior and women’s health advocate, and we go deep into what it looks like to lose the version of yourself you thought you’d be, then rebuild your life with honesty, support, and community. We talk about invisible illness, mental health, being dismissed, learning to advocate for yourself, and why dance can be one of the safest places to heal because you get to move at your own pace. If you’ve ever felt alone in your body or your mind, this is your reminder  you are not alone, and you are not a burden. 💛 I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    1h 14m

  4. 11/16/2025

    I Still Get Nervous Teaching.

    In this episode, I open up about nerves, confidence, mental health, and the deeper fears that still show up even after years of teaching, performing, and leading. I share the moments that shaped me — from shaking in the parking lot before class to the instant confidence that hits the moment I step onto the floor. I talk about how dance became a lifeline in the seasons where I felt lost, overwhelmed, and disconnected from myself… and how healing often begins the moment we decide to “step in” anyway. If you’ve ever battled imposter syndrome, anxiety, or a quiet internal struggle no one sees, this episode is going to meet you right where you are. I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    24 min

  5. 10/21/2025

    Healing Out Loud Through Dance and Community

    In this episode of Find Your Fuze, I open up about how dance became my lifeline — guiding me from pain and uncertainty to purpose, healing, and leadership. I share how moments of movement turned into moments of freedom, how teaching became my ministry, and how community continues to be the heartbeat behind everything I do. From finding joy again after deep loss to turning a personal passion into a movement that helps others heal, this conversation is all about resilience, alignment, and rediscovering who you are through what you love. Find your Fuze with @brookecurolesmith and @thekellylanes  I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    1h 4m

  6. 10/11/2025

    Home Run Energy

    In today’s episode, I’m getting really real about my journey...  from being in one of the darkest seasons of my life to sitting here in Italy, teaching, dancing, and living out dreams I once thought were impossible. I’ll take you back to the train station where everything came full circle… the same place where years ago I was broken, hopeless, and ready to give up..  and the same place where now, I found peace, purpose, and freedom. You’ll hear how line dancing became the spark that helped me heal, how faith carried me through, and how I learned that the best really is yet to come. If you’re in a season of uncertainty, healing, or rediscovery... this one’s for you. I want you to know your desires are meant for you. You don’t have to become someone new... you just have to remember who you already are. Sponsors:  All Out As Is Guided Journal I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    22 min
  7. Honky Tonk Traditions, Country Rhythms, and the Roots of Dance with John Carter

    09/17/2025

    Honky Tonk Traditions, Country Rhythms, and the Roots of Dance with John Carter

    In this episode of All Out As Is, I sit down with John Carter, founder of Honky Tonk Traditions, to explore the roots of country dancing. We dig into the culture, history, and etiquette that shape honky tonk life, and break down how to hear the rhythms of two-step, polka, waltz, and triple two. We also talk about the shift from dance-hall country to stadium country, and why preserving tradition matters. If you’ve ever wondered what dance fits this song?—this one’s for you.  I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    1h 31m
  8. Heartbeat of a Champion: The Dance Journey of Daniel Trepat

    09/07/2025

    Heartbeat of a Champion: The Dance Journey of Daniel Trepat

    I had the honor of sitting down with Daniel Trepat—17× World Champion, expert in technique and evaluation, and Vice President of GOLD (Global Organization of Line Dance). Daniel has been dancing for over 30 years, starting in his mom’s studio in the Netherlands, and his career has spanned competing, choreographing, judging, and teaching worldwide. In this episode, I share how his dance Heartbeat changed everything for me during one of the hardest seasons of my life, and we dive deep into his journey, the lessons he’s learned, and his vision for raising the standard of line dance on a global stage. Sponsors:  KickStart Country  I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

    1h 11m
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5
out of 5
6 Ratings

About

All Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.

Information

  • Creator
    Adia
  • Years Active
    2023 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 All Out, As Is.
  • Show Website
    All Out, As Is.