All Pro Dad Podcast

All Pro Dad
  • 5.0 (55)
  • PARENTING
  • UPDATED WEEKLY

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads discuss what has worked for them, tackle scary topics, and learn to love their kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

  1. 4D AGO

    Dr. Chinwé Williams: How to Build Resilience in Children

    The rates of anxiety, depression, and self-harm have been steadily increasing for the last decade. The COVID-19 pandemic did nothing to slow it down. If anything, it made it worse. How are dads to deal with their kids’ mental health? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Dr. Chinwé Williams to talk about how to raise emotionally resilient kids. Why This Matters Empathy is powerful, but a lot of us are bad at it. Learning to be a more empathetic father makes us a better father.  Key Takeaways ·      Our kids need help. ·      Anxiety is the No. 1 mental health issue. ·      Cyberbullying and harassment are common. Practical Tools for Dads If you’re feeling overwhelmed or wondering how to help your kids build emotional resilience, start with these steps: 1. Know the red flags. Sleep disturbances, changes in food intake, mood shifts, and avoidance of friends are all signs dads can look for that indicate kids may be struggling with their mental health.  2. Stay calm-ish.  “You actually don’t have to feel calm to be calm.” – Dr. Williams 3. Initiate a pause or break.  Pausing for 10–90 seconds gives you a long enough break to make a wise decision, have calm-ish reactions, and keep you from saying things you may regret with your kids.   4. Emotional connection matters.  If we want emotionally resilient kids, we must be emotionally present with them. “It sounds squishy or soft… but it really is powerful.” – Dr. Williams.   Important Episode Timestamps 00:00 – 01:13 | Introducing Dr. Chinwé Williams 01:13 – 02:17 | A Personal Story of Panic Attacks 02:17 – 03:55 | The Power of Empathy 03:55 – 05:04 | Why Resilience Matters 05:04 – 09:04 | What’s Behind Rising Anxiety 09:04 – 12:31 | The Role of Social Media and Global Stressors 12:31 – 15:30 | Spotting Behavioral Red Flags 15:30 – 19:41 | Calm-ish Parenting and the Power of Pause 19:41 – 26:47 | Emotional Connection Over Perfection 26:47 – End | Pro Move: Ask your child, “What would be your best day ever?” Then start thinking of ways to make that happen and put it on the calendar. All Pro Dad Resources: Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids’ Natural Wiring We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    35 min

  2. OCT 6

    What's the Best Part About Being a Girl Dad?

    Search “songs about daughters” on Spotify. There’s no shortage of lyrics about a dads’ love for his little girls. That bond is worth singing about! In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the responsibility of being a girl dad and all the fun, challenges, and joys that come with it. Why This Matters Through their behavior and intention, dads demonstrate to daughters how they should be treated, valued, and loved.  Key Takeaways ·      National Institute for Health: “Girls report higher levels of self-esteem when they perceive their dads as active and helpful.” ·      Institute for Family Studies: “Well-fathered daughters are less likely to get pregnant as teenagers.” Truths about Dads and Daughters 1. Girls will see Dad as the male standard 2. Girls tend to be sweeter than boys  3. They open up a new world 4. Being the protector and comforter  5. Girls make you a better man 6. It’s fun to be their cheerleader Important Episode Timestamps 00:00 – 00:43 | Butterfly Kisses and Dad Emotions 00:43 – 02:21 | Music, Memories, and Growing Up 02:21 – 04:44 | Little Moments That Hit Hard 04:44 – 06:20 | Daddy-Daughter Dance Memories 06:20 – 09:11 | Our Daughters’ First Love 09:11 – 11:42 | Setting the Standard for Relationships 11:42 – 13:49 | Protector and Comforter 13:49 – 16:24 | Sensitivity and Emotional Intelligence 16:24 – 19:05 | Daughters Change Dads 19:05 – End | Pro Move of the Week: Set aside 1-on-1 time this week with each of your daughters. Let them set the agenda and just enjoy being with your girl. Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. All Pro Dad Resources: How to Have An Adventure With Your Daughter 7 Father–Daughter Bonding Activities Daddy–D We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    22 min

  3. SEP 29

    What Happens When Dads Go Silent?

    We’ve all heard the old saying, “Silence is golden.” And sometimes, it absolutely is. But when Dad doesn’t know what to say or do, how does that impact his kids? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads being distracted, dumbfounded, and disengaged.  Why This Matters Silent dads are distant dads, and kids don’t need distance. They thrive on connection.  3 Kinds of Dad Silence 1. Distracted Dad  This happens when dads are physically present but mentally absent.  2. Dumbfounded Dad  This happens when dads get totally stumped or confused by something their kid does.  3. Disengaged Dad This dad might take care of the essentials, but he’s usually not invested in his kids’ daily life.  Action Steps for Each Dad If you’re prone to silence, follow these steps: For the Distracted Dad: 1.    Put down the device 2.    Make eye contact 3.    Repeat back what they said 4.    Schedule "connection time" For the Dumbfounded Dad: 1.    Embrace "I don't know" For the Disengaged Dad: 1.    Acknowledge your state 2.    Ask open-ended questions 3.    Use "I" statements for feelings Important Episode Timestamps 00:19 – 02:26 | Was Your Dad Talkative or Quiet? 02:26 – 03:21 | The Problem of Dad Silence 03:21 – 04:59 | Everyday Distractions 05:00 – 06:36 | The Distracted Dad 06:36 – 08:07 | The Fallout of Distraction 08:07 – 13:25 | The Dumbfounded Dad 13:25 – 16:12 | The Power of Saying ‘I Don’t Know’ 16:12 – 17:30 | The Disengaged Dad 17:50 – 22:41 | Action Steps for Each Dad Type 23:00 – End | Pro Move of the Week All Pro Dad Resources: 7 Ways to Instantly Improve Your Relationship With Your Kids  5 Dangers of Distracted Parenting The Secret Wish of Every Teenager 3 Reasons You Need to Be the Calmest Person in the Room We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    24 min

  4. SEP 22

    What Challenges Is Generation Alpha Facing?

    Kids these days, right? Each new generation is presented with challenges. Generation Alpha is facing some big ones, and dads need to understand them all. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how we can support our kids and grandkids through all their battles.  Why This Matters The better we understand this generation, the better we can love them.  Who Is Generation Alpha?  ·      These kids were born between 2010 and 2024 ·      They are largely the children of millennials ·      They are the most diverse generation in U.S. history ·      One of the biggest differences between Gen Z and Gen Alpha is the emergence of AI as an everyday factor of life ·      58% of Generation Alpha gets a smartphone before age 10 Issues Gen Alpha is Facing 1. Lack of Coping Skills 2. Rise of Subjective Truth 3. An Increasingly Complex World 4. Isolation 5. Negative Effects of Screens Action Steps for Dads 1. Give more freedom where appropriate. 2. Teach your kids that we cannot trust our own hearts. 3. Take inventory of what information they ingest. 4. Encourage face-to-face interaction. 5. Set boundaries around screen time. Important Episode Timestamps 00:00 – 02:25 | Meet Gen Alpha 02:25 – 02:51 | Big Question of the Day 07:24 – 09:04 | Teaching Truth in a Confusing World 12:14 – 13:43 | The Dating Homework Assignment 14:31 – 16:36 | Growing Up on Screens 17:40 – 19:25 | The Pocket Knife Lesson 21:37 – 22:10 | “Follow Your Heart” Isn’t Enough 23:12 – 25:40 | Setting Boundaries Around Screens 26:00 – End | Pro Move: Pick one person in your kids’ life and set up an in-person hang out with them.   All Pro Dad Resources: Episode 44 – How is Your Phone Use Affecting Your Kid? Episode 39 – Is My Kid Addicted to Screen Time? 5 Challenges We Need to Help Generation Alpha Face 4 Warning Bells as AI Continues to Influence the World We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    33 min

  5. SEP 15

    Do You Have a Favorite Kid? Research Suggests You Might.

    Do parents have favorites? Even if you say you don’t, research shows you probably do. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads showing favoritism, even unknowingly, harms everyone in the house.  Why This Matters Siblings who receive less favored treatment tend to have poorer mental health and more strained family relationships. Key Takeaways ·      You probably DO have a favorite kid: A BYU study shows 80% of parents show preferential treatment ·      Behavior is a factor: The American Psychological Association says “agreeable and conscientious” kids are usually favored.  ·      Sorry, boys: Both mothers and fathers are more likely to favor daughters. Action Steps for Dads Perception is reality, so avoid even appearing to have a favorite kid by doing these things: 1. Analyze yourself. 2. Avoid unfair assignments and punishments. 3. Examine your wallet. 4. Divide your time as evenly as possible.  5. Schedule regular check-ins.  6. Hear them out.  Important Episode Timestamps 00:00 – 03:40 | Who’s the Favorite? 03:40 – 04:32 | Research on Parental Favoritism 04:32 – 06:11 | Why Easier Kids Get the Edge 06:11 – 08:27 | Daughters and Favoritism Trends 08:27 – 11:13 | Long-Term Impact on Sibling Bonds 11:13 – 15:18 | A Teenager’s Perspective 15:18 – 18:20 | Time, Perception, and Fairness 18:20 – 26:38 | Avoiding Unfairness in Parenting 26:38 – End | Pro Move Think about how you might be favoring one kid over the other. Make a plan to even things out so that there is harmony in your home. Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. All Pro Dad Resources: Episode 37: “Have I Taken the Time to Get To Know My Kid For Who They Are?” Episode 63: “How To Help My Kids Navigate Their Emotions” We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    35 min

  6. SEP 8

    How Do I Make the Social Media Algorithm Work For Me?

    One click and the social media algorithm starts to study you. It begins suggesting things it thinks you’d like. It starts pushing you in new directions. It’s trying to serve you, but also trap you. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about that pesky social media algorithm and how to make it work FOR you, not against you as a dad.  Why This Matters Algorithms try to keep your attention and steal your time away from what matters most.  Define It The social media algorithm is the behind-the-scenes brain that sorts through all the noise and tries to deliver a personalized feed of content it thinks you'll like. Things Social Media Algorithms Do Explore your potential interests: They analyze popular trends and feeds them to you in an attempt to broaden your horizons.Move you beyond your immediate network: By suggesting posts from accounts you don't follow, platforms help content “go viral."Steer you toward high-engagement content: If a post is getting a lot of likes, shares, and comments in a short amount of time, the visibility gets boosted to a wider audience.How To Train Your Algorithm 1.    Engage authentically. Only like, share, and comment on content you genuinely care about. 2.    Follow intentionally. Be mindful of who you follow, because algorithms assume you like similar things.  3.    Explore mindfully. Using ‘Explore’ or ‘For You’ search aids collects data about your interests.  4.    Watch the clock. The longer you spend viewing content, the more social media algorithms assume you’re interested. Don’t linger. 5.    Use platform features. Block, mute, or hit ‘not interested’ to refine your online experience. Important Episode Timestamps 00:00 – 00:21 | Kicking Off the Conversation 00:21 – 02:20 | Instagram and Pornography 02:20 – 05:23 | What Are Algorithms Really Doing? 05:23 – 07:45 | Algorithms Get Smarter Every Year 07:45 – 09:35 | Screen Time by Generation 09:35 – 11:13 | Problems with Social Media Algorithms 11:13 – 14:40 | Personal Reflections on Algorithm Impact 14:40 – 19:13 | Training the Algorithm to Work for You 19:13 – 23:59 | Boundaries, Self-Discipline, and Accountability 24:00 – End | Pro M We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    28 min

  7. SEP 1

    What's the Best Part About Raising Boys?

    Tossing the football in the yard. Working on cars in the driveway. Reviewing how to be a gentleman on a date. There are so many cool moments dads and son share that it’s hard to pick the best ones. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the joy of being a dad to sons.  Why This Matters Sons often grow up to be mini versions of their dads. Building a strong bond today can have generational impact.  Key Stat ·      In a Gallup survey, boys are more likely than girls to report having a strong, loving relationship with their parents (77% versus 61%). “Get To,” Not Have To Here are a few things dads get to do with their sons: 1. Pass down “dad stuff” 2. Be rough. 3. Be real. 4. Be buddies. 5. Be a mentor and example. 6. Get a future best friend. Important Episode Timestamps 00:00 – Intro & Welcome 02:02 – Recreating Childhood Memories 06:58 – Passing Down “Dad Stuff” 10:15 – Being Rough is a Beautiful Pastime 12:25 – The Science Behind Physical Play 13:25 – Being Blunt is Easier with Boys 16:35 – Dads Get Build-in Buddies  19:11 – The “I Get To” Approach 22:00 – Pro Move: Set aside 1-on-1 time this week with each of your sons. Let them set the agenda and just enjoy being with your boy. Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. All Pro Dad Resources: Father–Son Bonding Activities 5 Beautiful Moments Fathers and Sons Should Share Pew Research on Fathers and Sons We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    23 min

  8. AUG 25

    Is There a Secret to Balancing Marriage and Fatherhood?

    Your kids need help with homework. You wife needs you to start dinner. There is a lot of juggling going on. How do dads do it well? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about balancing the roles of husband and father well.  Why This Matters It’s important for men to thrive in both of their crucial family roles. Key Takeaways Most U.S. men are dads: About 60 percent of men aged 15 and over are fathers. (U.S. Census Bureau)·       Millions of U.S. men are married: In 2022, 67.85 million men in the United States were married.  ·       Your wife and kids are gifts: You must balance your time well between them.  Action Steps to Split Your Time Well 1. Know your duties. 2. Identify your distractions.  3. Trim the fat.  4. Establish rigid boundaries 5. Stick to those boundaries.  6. Don’t feel guilty over those boundaries.  7. Commit to reevaluating those boundaries in the future.  8. Look for opportunities. Important Episode Timestamps 0:00 – 01:09 | Marriage & Parenting Journeys 01:10 – 02:00 | The Conflict of Time 02:01 – 02:41 | A Dad’s Testimonial on Priorities 02:42 – 03:47 | Big Question: Balancing Roles 03:48 – 05:21 | Limited Time & Cultural Pressures 05:22 – 07:25 | Remembering Family as a Gift 07:26 – 10:05 | Action Steps for Balance 10:06 – 13:20 | Rituals, Boundaries, and Seasons 13:21 – 16:46 | Pro Move of the Week: Find out where you can inject quality time into your relationships and commit to those steps. Sponsor: The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net. All Pro Dad Resources: Listen Again: Episode 30 – Tony Dungy: Is Work-Life Balance Even Possible?  5 Things a Real Man Does For His Family 4 D’s to Being a Better Husband We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter) Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox. This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store. Get great content for moms at iMOM.com

    18 min
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About

On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them.    The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads discuss what has worked for them, tackle scary topics, and learn to love their kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today’s the perfect day to become an All Pro Dad.

Information

  • Creator
    All Pro Dad
  • Years Active
    2023 - 2025
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2025 All Pro Dad Podcast
  • Show Website
    All Pro Dad Podcast

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