All The Stuff

Lisa Carpenter

Tune in weekly for topics ranging from debt reduction, money management, weight loss, creating a healthy relationship with your body and how to reduce your physical stuff and the emotions we attach to "things".

  1. 2017. 04. 17.

    Episode 37 - ATS - All the Stuff Says Farewell

    On this bittersweet episode, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, say Farewell, and share their takeaways from hosting this podcast.   Lisa Carpenter begins by sharing her story regarding debt, and how, over the run of this podcast, she has been able to come to terms with it, do the work to get herself out of debt, and most importantly, into a new mindset.   Jen also shares her big changes, including a rebrand of her podcast Financial Fluency, and her desire to talk about a lot more topics than just finances.  She plans on focussing a lot more on her writing as well.   On her side, Lisa Sharp summarizes that the issues we have in life are because we think we are the only ones.  Being isolated and thinking it is just you, is so painful and so not necessary.  Sharing our feelings with honest conversation is one of the biggest gifts we can give each other.   Taking inspired action is great, and when it is time to let go, it is time…   Thank you to all the listeners who took part in the journey that is "All The Stufff".  Past episodes will be available on iTunes and on the YouTube Channel.   All listeners are invited to contact the ladies using the links below, to share and connect!   Lisa Carpenter   Email:  Lisa@lisacarpenter.ca Website:  Lisa Carpenter Lisa's E.A.T.! Program: E.A.T! Facebook:  https://www.facebook.com/lisacarpenterinc/   Jen Turrell   Email:  Jen@jenturrell.com Website:  Jen Turrell Facebook:  https://www.facebook.com/jen.turrell Facebook Group:  https://www.facebook.com/groups/financialfluency/ Financial Fluency Podcast:  https://itunes.apple.com/us/podcast/financial-fluency-speaking-the-language-of-money/id1060546721?mt=2   Lisa Sharp   Email:  Lisa@clearcalmspace.com Website:  http://clearcalmspace.com Lisa's Blueprint Group Program:  http://clearcalmspace.com/blueprint/ Facebook:  https://www.facebook.com/ClearCalmSpace/

    20분
  2. 2017. 04. 10.

    Episode 36 - ATS - How to Manage Your Moods and S.A.D.

    Are the cold, dreary days of winter giving you the blues?  Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on seasonal mood swings and how to manage them.       When Lisa Sharp discovered she was suffering from S.A.D. she immediately started research to find out what could help the feelings of sadness and depression that come along with this ailment.  Fish oil and a sun lamp proved extremely beneficial to her and helps her  combat the effects of the gloomy weather.   Lisa Carpenter lives in Vancouver where it is quite grey and gloomy from the months of November to February.  She also suffers from S.A.D., and has a huge sun lamp to regenerate, along with vitamin supplements including vitamin D and omega 3s.  She also recognizes that this time of year is a time where she has to up her self care and be as kind and compassionate towards herself as possible.   Omega 3s, or fish oil, is extremely important in supporting your emotional health and moods both during periods of S.A.D., and PMS.  Flax oil is also very beneficial and can be added to foods such a soups and salads.  Lisa Sharp suggest a subscribe and save through Amazon so you never run out and use your timer or alarm on your phone to remind you to take it.  Decluttering your environment is also a great way to clear out heaviness.     While it is normal to have days when you feel down, if you spend days at a time feeling blue and are not motivated to do things you once enjoyed, you may want to see your doctor. Antidepressants may help you balance out your moods and allow you to enjoy life once again.      Be sure to share your thoughts with the "All the Stuff" gals in their Facebook Group, a safe place to share and connect!   You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.     Resources: Barleans Fish Oil:  http://www.barleans.com/swirls

    28분
  3. 2017. 03. 28.

    Episode 34 - ATS - Breaking the Stigma of Mental Health

    Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on mental health, and the ongoing stigma that keeps many from sharing their stories.   In the entrepreneurial world, there is a common stigma that in order to be successful you have to act like you have everything together.  Fact is, everyone struggles at certain times, some more than others, without exception.  Rather than being vulnerable and authentic, many entrepreneurs only show the successful side of themselves and their businesses, and deal with their issues in silence.  This keep them in a terrible loop of feeling ashamed, overwhelmed, and alone.  In fact, statistics show that among entrepreneurs, a staggering 30% suffer from depression.     Fact is, being open and honest about mental health issues with those that you trust, opens doors for fantastic conversations that remind us that we are never alone and it is not only OK, but cleansing to talk about it.  And hearing (or speaking) the words "me too" can create strong connections that brings people closer together.   Be sure to share your thoughts with the "All the Stuff" gals in their Facebook Group, a safe place to share and connect!   You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.     Resources:   Danielle Laporte - http://www.daniellelaporte.com/ Gary Vaynerchuk -  https://www.garyvaynerchuk.com/

    25분
  4. 2017. 03. 13.

    Episode 33 - ATS - How to Avoid Drowning in Paper

    With tax season looming ahead, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on handling all the paperwork that comes along with owning a business.     Paperwork can overflow, and cause great stress to people.  In fact, Lisa Sharp shares how most people keep way more than they need to.  For example, unless you are writing off electricity as a business expense, there is no need to keep years and years of utility bills.  In fact many receipts can be destroyed after only a year, without any worries. There are exceptions, but now with online billing, history is available on the internet for a lot of things.   Taking care of paperwork is really about self-care.  It is time consuming, but not doing it can lead to lost documents and costly replacement fees, and intermingling of paperwork from different years, which leads to a huge mess that becomes overwhelming and causes people to not take action.  Lisa Sharp's Blueprint Program starts off with setting up a paperwork system that by the mere fact of having it, reduces stress and enhances your quality of life!     Be sure to share your thoughts with the "All the Stuff" gals in their Facebook Group, a safe place to share and connect!   You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.     Resources:   Book:  Worth It by Amanda Steinberg Book:  Getting Things Done by David Allen IRS Resources - what documents should I keep:   https://www.irs.gov/businesses/small-businesses-self-employed/what-kind-of-records-should-i-keep CRA Resources (Canada Revenu Agency) -  what documents should I keep:  http://www.cra-arc.gc.ca/records/   YouTube Link: https://youtu.be/itChwm_4mpQ

    43분
  5. 2017. 03. 06.

    Episode 32 - ATS - Getting Over Disappointment

    Today, the All the Stuff gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on handling disappointment when things don't go quite as planned.          Sometimes, even when you are doing everything you need to do, the end result is not forthcoming.  Lisa Carpenter, who was fresh out of a launch for her program E.A.T. at the time of recording, offered this question:  "Are you willing to keep moving through the discomfort of not knowing when you are going to get there, but having unwavering faith that it is coming?"   In weight loss, as in business, and pretty much anything endeavor we undertake, time, tenacity and consistency is what gets us closer to our goals.   Jen Turrell, an avid writer, shared a snippet from the book Big Magic, where a famous author was giving a talk, and at the end, a man stood up.  This mad said he has been writing as long as he had, and despite trying and trying again, he had never had anything published.  The author offered empathy, and then suggested that he walk away from writing.  Go and live your life, he said, and then if you begin to miss it, and rediscover the passion that led you to start writing in the first place, go back to it.  For Jen, it is the act of writing that gives her the greatest pleasure.  She shared how she has dreams and goals of getting published and has three books in the works.  Even if that never happens, she will still write every day.  The passion has to be there before the expectation of an outcome does.   Lisa Sharp offered this cautionary thought.  In your face down moments, it is important to share with people who hold a safe space for you and will support you when things get tough and you are at your most vulnerable.  It is much easier to fold and give up in those times. Seek out your support network - your cheerleaders and remember why you were doing it in the first place!   Closing thought…   The journey is the destination…  It is important to make peace with the process and the stories we are telling ourselves about the process.  And sometimes, we need to walk away from it in order to appreciate just how much the actual process, or journey makes us feel.     Be sure to share your thoughts with the "All the Stuff" gals in their Facebook Group, a safe place to share and connect!   You can find out more about our resident experts and their programs on their websites:    Lisa Carpenter's Program E.A.T!, Lisa Sharp's The Blueprint Group Program, and Jen Turrell's Money Matters Mastermind.     Resources:   Book:  The Compound Effect by Darren Hardy. Book: Big Magic by Elizabeth Gilbert

    29분
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Tune in weekly for topics ranging from debt reduction, money management, weight loss, creating a healthy relationship with your body and how to reduce your physical stuff and the emotions we attach to "things".