All Things Authentic

Vernessa
  • 5,0 (13)
  • CẢI THIỆN BẢN THÂN
  • HẰNG TUẦN

Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world. 

  1. 14/08/2025

    78. Seasons Of Self: Honoring Who You've Been & Who You're Becoming

    As we close out this remixed season 4 of the podcast, we’re taking time to reflect on the conversations we’ve had, the growth we’ve witnessed, and the ways we’ve all evolved together. We explore the idea of “seasons of self,” honoring the versions of us that carried us this far while making space for who we’re becoming. We’ll revisit themes from this season and talk about the importance of embracing the transitions in our own lives with curiosity and openness. This episode is both a farewell to one chapter and an opening to the next, for the podcast, and for each of us! Thanks for sharing this journey with us! Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    33 phút

  2. 07/08/2025

    77. Artificial Intimacy: The Real Problem of AI

    Our relationships are evolving, but at what cost? In this episode, we explore the rise of artificial intimacy and how technology is reshaping the way we connect, communicate, and feel close to others. We unpack the difference between real and perceived connection, the impact of convenience on emotional depth, and how our values around love, friendship, and vulnerability are being redefined.  Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    40 phút

  3. 31/07/2025

    76. The Evolution of Inner Work

    In this episode, we explore the evolution of self-work: how different generations have approached inner work, emotional growth, therapy, and community. From silent suffering and privately surviving to inner child work, and social media therapy trends, we have seen a change in healing. Are there ways we can bridge the gap across generations? Explore this topic with us to consider what generational healing truly means. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    39 phút

  4. 24/07/2025

    75. Exploring Entitlement in Our Lives

    In what ways does entitlement quietly shows up in our lives? In this episode, we explore what entitlement really means, where it comes from, and how it impacts our relationships and sense of self. Join us as we uncover the blind spots of entitlement that are rarely discussed and learn how to move forward with more awareness, empathy, and compassion. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    46 phút

  5. 17/07/2025

    74. Embracing Minimalism: Is Less Really More?

    Is less really more? It depends! We all have different priorities in life and may attach different meanings to the word minimalism. Maybe you believe in a minimalistic lifestyle, and maybe you don't! In this episode, we explore the layers of minimalism and the potential benefits this could have in our lives. And whether you are for or against minimalism, this is a conversation we can all use for self-reflection and re-direction in our lives. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    43 phút

  6. 10/07/2025

    73. Redefining Failure

    We have a normal human tendency to fear failure and often do our best to avoid it. But what if we can redefine what failure means and change the story we have told ourselves about failure? Our true authentic self requires us to lean into aspects of failure and disappointments. Join in on this conversation to learn how we shift our relationship with failure and break free from the barriers this fear causes. Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    39 phút

  7. 03/07/2025

    72. The Harmful Obsession of Social Media

    We can all acknowledge the harm social media has on us, but what are we doing to address this harm? Are we giving in to the psychological control of social media, or are we being mindful and intentional with our use? We can never have too many conversations regarding social media. Join in on this conversation to hear our thoughts on the impacts of social media and how we can change our relationship with it.  Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    43 phút

  8. 26/06/2025

    71. Reflection & Rejuvenation

    We are back from our mid-season break!! We may have taken a longer break than intended, but it was an amazing period of reflection and rejuvenation!  This opening episode is a reflection of what we've spent our time doing, what we've needed over the break, and what we look forward to with this remaining season.  Join in on this conversation to listen to us in pure form, having an authentic conversation of banter, reflection, and laughter!  We look forward to diving into new conversations with you as we continue an amazing season 4!  Follow Dr. Vernessa Roberts-Govan: Instagram: @dr.vernessaroberts Website: https://www.drvernessaroberts.com/ Follow Dr. Akilah Reynolds: Instagram: @dr.akilah Website: https://www.drakilah.com/

    41 phút
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Trailers

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Giới Thiệu

Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world. 

Thông Tin

  • Nhà sáng tạo
    Vernessa
  • Năm hoạt động
    2022 - 2025
  • Tập
    80
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 All Things Authentic
  • Trang web chương trình
    All Things Authentic