ALL THINGS B

Brenda Cruz Gomez
  • ٠٫٠ (٠)
  • التعليق الموسيقي
  • يتم التحديث أسبوعيًا

From hip-hop to feminism and everything in between... tune in to ALL THINGS B for music commentary, pop culture critique, personal stories, and more.

الحلقات

  1. ٠٩‏/١٠‏/٢٠٢٣

    6. Welcoming Fall

    On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life. References Theme song: What a Beautiful Sunset! By Angelwings Featured Track Seasons (Waiting On You) by Future Islands https://www.youtube.com/watch?v=upPl9mZW_zw Wikipedia Search on Future Islands: ⁠https://en.wikipedia.org/wiki/Future_Islands Background Music Jimmy Choo Freestyle by MCM Raymond https://www.youtube.com/watch?v=hVdJpQOHW6o Spend Time Pt. 2 by 03 Greedo https://www.youtube.com/watch?v=qWLCZfIgofI Special Effects Sounds Sparkle Sound https://www.youtube.com/watch?v=IZWL2gALgvM Transition Swoosh https://www.youtube.com/watch?v=4-lY0NT-bJs

    ٢٠ د

  2. ١٤‏/٠٩‏/٢٠٢٣

    5. B Real! Re-aligning with Myself

    On this episode, I talk about the ways I realign myself through mindfulness practices, identifying values, and shifting perspective towards positivity. References (in order) Theme song: What A Beautiful Sunset! By Angelwing Books: "What Got You Here Won't Get You There" by Marshall Goldsmith "Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy" by Chartwell Books "The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved" By Matthew Kelly Songs: "BetiGotSumWeed" by Schoolboy Q "Man in the Mirror" by Michael Jackson "Confused" by Shordie Shordie "Heaven's Only Wishful" by MorMor "Ungrateful" by Bbymutha ft. Michael Da Vinci "The Feeling When You Walk Away" by Yves Tumor Musica de Suspenso from "La Rosa de Guadalupe" "Limerence" by Yves Tumor "Money Trees" by Kendrick Lamar Youtube: "One Hour of Positive Morning Affirmations" by Bob Baker Feel free to reach out to me for any feedback, comments, or questions regarding All things b!

    ١٦ د

  3. ٠٢‏/٠٩‏/٢٠٢٣

    4. B Returns: Season 2

    On this episode, I share an update on how life is going with my career, book club, podcasting, and give a special shout out thanking notable people in my life. Have a thought/comment you'd like to share with me? Write me at brendaccruz7@gmail.com or DM me on IG @brendaccruzgomez. :) Theme song: Angelwing- What A Beautiful Sunset! Short intro song clip: 03's new song 1 Drank 2 Many.

    ١٧ د

  4. ١٨‏/١٠‏/٢٠٢١

    3. B Real! What do you bring to the table?

    On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-being. Hope you enjoy!! References and sources used:  Neff, K. D., & Vonk, R. (2009). Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself. Journal of Personality, 77(1), 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x Neff, K. D. (2011). Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x https://www.psychologytoday.com/us/basics/self-esteem https://www.psychalive.org/self-worth/ https://self-compassion.org/about/

    ٢٤ د

  5. ٣٠‏/٠٩‏/٢٠٢١

    2. B introduces Brotha Lynch Hung

    On this episode, you will mess around and get to know a little bit about Sacramento-based rapper, Brotha Lynch Hung... don't be scared.  References: McLeod, D. M., Eveland, W. P., & Nathanson, A. I. (1997). Support for Censorship of Violent and Misogynic Rap Lyrics. Communication Research, 24(2), 153–174. https://doi.org/10.1177/009365097024002003 https://www.youtube.com/watch?v=tAF6j-lYxuo https://www.youtube.com/watch?v=YpJTMz-dSBo https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/

    ١٧ د

  6. ١٩‏/٠٩‏/٢٠٢١

    1. Hip-Hop Music and B

    This episode takes you on a reminiscent stroll down memory lane of my earliest takes on hip-hop and rap music, foreshadowing what's to come for future episodes.

    ٨ د
  • ٦ حلقة

حول

From hip-hop to feminism and everything in between... tune in to ALL THINGS B for music commentary, pop culture critique, personal stories, and more.

المعلومات

  • صناع العمل
    Brenda Cruz Gomez
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٣
  • الحلقات
    ٦
  • التقييم
    فاضح
  • حقوق النشر
    © Brenda Cruz Gomez
  • موقع البرنامج على الويب
    ALL THINGS B