All Things Endurance Rick Prince

In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycling is on a meteoric rise, there are more athletes running and cycling in isolated areas than ever before. While learning self-def...

In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well as strength training. In addition to coaching, Heather was also a presenter (strength training) at last year’s UESCA Ultrarunning Coach Conference....

In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events such as Pikes Peak Apex. Micah has over 25 years of being involved with some of the most prestigious cycling events in North America...

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:1. Why do you think there is such an interest in 100+ mile ultras now?2. &nb...

In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were discussed in this episode:Strength training is often at odds with endurance athletes, why is this and is this changing?Benefits of strength training for enduranc...

In this episode of the All Things Endurance Podcast, host Rick Prince chats with physical therapist, Sammie Lewis on injury prevention, prehab and rehab. Sammie discusses a wide range of topics to help athletes and coaches better understand injury prevention and when to see a physical therapist.