All Things Performance

Josiah Igono
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Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.

  1. 87 | From Setback To STRENGTH: Failure & Adversity

    há 21 h

    87 | From Setback To STRENGTH: Failure & Adversity

    Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adversity with resilience rather than retreat. Josiah answers four of the most important questions athletes ask: How do I bounce back after making a costly mistake? How do I handle failure when everyone is watching? Why do setbacks make some athletes stronger while others quit? How can I stop being afraid of failure? Drawing from performance psychology, personal experience, and lessons learned from working with athletes at every level, this episode uncovers the mental habits that transform disappointment into development. You'll learn why failure is one of the greatest teachers in sports, how your response to adversity shapes your identity, and why your greatest breakthroughs often begin where your greatest setbacks occur. Whether you're recovering from a difficult game, struggling with self-doubt, or trying to regain confidence after a setback, this conversation will equip you with practical tools to reset your mindset, embrace growth, and compete with greater freedom. Remember, failure is not the opposite of success—it is often the pathway to it. Because championships aren't built by athletes who never fall. They're built by athletes who refuse to stay down. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    17 min

  2. 23 de jun.

    86 | Pressure & Performance

    You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face: performing under pressure. Josiah answers some of the most common questions athletes ask: Why do I perform great in practice but struggle in games? How do elite athletes stay calm under pressure? What should I do when I start overthinking during competition? Can pressure actually improve performance? Drawing from performance psychology principles and practical performance strategies, this episode breaks down what pressure actually is, why the mind responds the way it does during competition, and how elite performers learn to work with pressure rather than against it. You'll learn why pressure itself isn't the enemy, why overthinking often sabotages performance, and how some athletes consistently rise to the occasion while others become trapped by the moment. If you've ever felt your confidence disappear in competition, struggled with game-day nerves, or wondered how top performers stay composed when everything is on the line, this conversation will give you practical tools and a new perspective on pressure. Because pressure doesn't create who you are. Pressure reveals how you've prepared. And sometimes the difference between breaking under pressure and performing through pressure is learning how to think differently when the moment gets bigger. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    18 min

  3. 15 de jun.

    85 | Confidence Under Construction

    Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin with? In this episode of All Things Performance, Dr. Josiah Igono tackles some of the most common and important questions athletes ask about confidence: How do I stay confident when I'm not performing well? What's the difference between confidence and arrogance? Can confidence be built, or are some athletes simply born with it? Why does my confidence disappear after one bad game? Drawing from performance psychology, real-world experiences with elite athletes, and practical strategies you can apply immediately, Dr. Igono breaks down the myths that keep athletes trapped in confidence roller coasters and reveals how lasting confidence is actually developed. Whether you're an athlete looking to perform more consistently, a coach seeking to build resilient competitors, or a parent wanting to better support your child through the ups and downs of sports, this episode provides a blueprint for building confidence that can withstand mistakes, setbacks, and pressure. Because true confidence isn't just built when things are going well. It's built when they aren't. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    14 min

  4. 8 de jun.

    84 | Bones & Belief Systems

    Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems, we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our lives. You'll discover the remarkable physiological role bones play in providing strength, protection, movement, and adaptation—and how our beliefs serve a similar purpose spiritually, emotionally, and philosophically. The episode examines what happens when bones bend under pressure and how the body's response to stress can reveal powerful truths about personal growth, resilience, and faith.  Whether you're navigating trials, building resilience, or seeking a deeper understanding of spiritual growth, this episode offers practical insight and biblical wisdom that will challenge and encourage you. The discussion concludes with two powerful passages of Scripture that bring these concepts into sharp focus: II Timothy 2:3–5, which calls believers to endure hardship with discipline and purpose, and John 16:33, where Jesus reminds us that while trouble is inevitable, peace and victory are found in Him. If you've ever wondered how challenges shape both the body and the soul, this episode will give you a fresh perspective on why strength is often built through resistance—and why the beliefs that withstand pressure become the foundation for a resilient life. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    19 min

  5. 2 de jun.

    83 | Welcome Back & The 5 Laws Of Information

    After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times in: The 5 Laws of Information. Whether you're an athlete, coach, leader, or high performer seeking an edge, this episode explores how the information you consume, believe, process, and act upon directly impacts your performance. Josiah breaks down each law and explains how information can be life-changing & useless at the same time. In addition, Josiah answers questions submitted by athletes from various sports. If you've been part of the All Things Performance journey from the beginning, welcome back. If you're joining for the first time, this episode serves as the perfect introduction to the conversations ahead. The next chapter starts now. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    36 min

  6. 14/02/2024

    Houston Woodard On Faith, Hypocrites & Today's Youth

    This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large part of many peoples' lives, There are many people who struggle with "church hurt", hypocrites, and bad leadership within churches. We delve into that and much more in this podcast. Houston breaks down what to look for, and why it is imperative not to put your trust in man, or a 'building' for that matter. We also discussed the impact of sports, and why it can be such a tremendous tool for change. Houston, at one time, oversaw parts of one of the most extensive sports ministries in the metropolitan Phoenix area. Houston also draws from his military experience, and shares a concept that is timeless. We also talk about church, the diversity in churches, and why church can feel lonely on Sundays. Today's youth are also discussed, and the way individuals experience God is not (and cannot) be the same as some old-school methods that many of us are used to! If you are looking for an authentic conversation About topics that really matter, you've come to the right place. Enjoy!

    1h 5min

  7. 06/02/2024

    You & I May Have UNITY ALL WRONG

    During this chapel, we discuss how one of the most coveted traits in sports (unity) is achieved. In the entire sporting cosmos, whether you are talking about winning a Super Bowl, NBA Finals, NCAA championships, etc., you would be hard-pressed to find a team who has not figured out the cheat-code to achieving unity. It is very difficult to achieve monumental tasks without having buy-in and unity from a large group of players, coaches, and supporting staff. In this chapel, the primary ingredients that comprise unity are broken down: understanding, empathy, and action. The players learn in a very hands-on way why "understanding" directly impacts levels of unity. We also discuss the importance of listening and spending time with others. Some of the highest paid professionals in the world or sales people, and and an unlikely trait seems to emerge time and time again when you study them closely. We also break down the "7-4-11 Rule", and how we can use that in our everyday lives. We are also taught the importance of empathy, and what the Bible says about being empathetic. There's also an amazing example that highlights the effect of mirror neurons  & soldiers (a very little known story that many people do not talk about). Ultimately the chapel ends with the importance of action, and how nothing matters (our knowledge, our words, etc.) if you do not accompany it with action!

    38 min

  8. 06/02/2024

    TRUE STRENGTH: What It Is, How To Increase It & What God Wants

    When it comes to desirable qualities for athletes, strength is usually at the top of the list. In this classroom,  some of Arizona Christian University's top athletes come together to learn and discuss "STRENGTH". We break down what strength is, how to secure and increase it, and what God wants us to do with our strength. Ironically, there are two sides to every coin. Strength is no different. We learn that to secure great levels of strength, you must also have a healthy understanding of both training and rest. What happens when we train correctly?When we train too frequently? and when we don't train hard enough? We also learn to understand the importance of rest, and what happens not only spiritually, but physically and mentally as well. This action-packed classroom puts "strength" into perspective, and ultimately finishes off with what God wants us to do with our strength!

    34 min
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Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.

Informações

  • Criado por
    Josiah Igono
  • Anos de atividade
    2020 - 2026
  • Episódios
    87
  • Classificação
    Explícito
  • Copyright
    © All Things Performance, 2022. All Rights Reserved
  • Site do podcast
    All Things Performance