The Spiritual Cupcake Podcast

Candace Dunaway
  • 4.8 (20)
  • Spirituality
  • Updated Semiweekly

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.

  1. 3d ago

    One tiny shift

    This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It’s an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    11 min

  2. May 28

    Happily uninformed

    What if not knowing was actually part of the magic? In this episode of The Spiritual Cupcake Podcast, Candace shares her experience of entering the unfamiliar world of ball hockey after signing up her son. Instead of feeling embarrassed about not knowing the “rules” of the arenas, routines, or small-town stops along the way, she discovered something surprising: being new at something can wake us back up to life. From asking concession workers simple questions to wandering through unfamiliar towns looking for hidden gems, Candace reflects on how easy it is to move through life on autopilot once we become comfortable. But when we intentionally place ourselves in situations where we don’t know everything, we become more curious, more present, and more connected to the moment. This episode is a gentle reminder that growth doesn’t always come from mastery. Sometimes it comes from awkwardness, curiosity, and being willing to look uninformed while learning something new. Because maybe there’s joy in not already knowing the answers. Maybe there’s freedom in becoming the newbie again. And maybe life feels sweeter when we allow ourselves to be happily uninformed. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    16 min

  3. May 21

    Custom made over mass production

    In this heartfelt and thought-provoking episode, Candace Dunaway dives into the powerful concept of becoming “bespoke.” Inspired by rediscovering the meaning of the word, she reflects on how often people shape themselves to fit expectations, trends, or the comfort of blending in—living lives that are more “off the rack” than soul-aligned. Candace gently challenges this pattern, reminding listeners that they were never meant to be mass-produced. Through personal insight and soulful reflection, she explores what it looks like to intentionally craft a life that is uniquely your own—one that honors your individuality, your pace, and your truth. This episode is an invitation to slow down and engage in the meaningful, sometimes uncomfortable work of becoming who you were always meant to be. Because just like something truly bespoke, your life is meant to be thoughtfully created, deeply personal, and entirely one of a kind. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    14 min

  4. May 14

    Intentionally treading

    In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren’t signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    17 min

  5. May 7

    Not everyone’s cupcake

    In this heartfelt episode of The Spiritual Cupcake Podcast, Candace explores what it truly means to show up as yourself—fully, honestly, and unapologetically. Inspired by a TV show where each family member expressed themselves freely (even when it created tension), this episode reflects on the contrast so many of us feel in our own lives. The pressure to keep things smooth. The habit of walking on eggshells. The quiet tendency to shrink, soften, or stay silent just to avoid conflict. But what if being real doesn’t have to break relationships? What if things can feel messy… and still be safe? What if disagreement isn’t rejection? This episode is a gentle but powerful reminder that: You don’t have to be perfect to belong You don’t have to stay quiet to be loved And you are allowed to take up space—even if it ruffles a few feathers Because real relationships aren’t built on perfection… they’re built on truth. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    9 min

  6. Apr 30

    The sculpture is yours to create

    This episode is a reminder I needed for myself. After listening to a conversation featuring Ivanka Trump on The Diary of a CEO, something really stayed with me—the idea that if you don’t know who you are, the world will tell you… and over time, you might start to believe it. And it made me pause. Because even with space, time, and all the tools I know support me—like journaling, slowing down, and getting quiet—I’ve noticed how easy it is to avoid truly sitting with myself. To stay busy. To stay distracted. To stay just a little disconnected. In this episode, I reflect on how, without realizing it, we can start to become shaped by everything outside of us—other people’s opinions, expectations, and ideas of who we should be. Like a sculpture formed by many hands. But at some point, we have to pause and ask… Do I even recognize this version of me? This is a gentle, honest invitation to come back to yourself. To reconnect, to listen, and to remember that you are the one who gets to create who you are. Because the truth is— the sculpture is yours to create. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    10 min

  7. Apr 23

    It's not about the millions...(but I'll take them too)

    There are moments in life that feel like little winks from the universe… quiet confirmations that you’re on the right path, even when you didn’t realize you needed reassurance. This episode was born from one of those moments. I brought a story I’ve been writing—something that’s lived in my heart for years—into my classroom. It wasn’t polished. It wasn’t illustrated. It wasn’t even finished. Just simple words printed on plain white paper. Before I began, I told the class there were no pictures, so they would have to imagine everything in their minds. And they did. They leaned in, they listened, and when I asked what they thought the message was, their answers were so pure and so beautiful—“to have a colorful heart”… “to be grateful.” They felt it. They understood it. Even without the ending. And then life carried on. Recess came, the story paused, and I honestly thought that moment would just drift away like so many small classroom memories do. But days later, a little hand went up. “What happened to that story?” A boy remembered. He was still thinking about it. He wanted to know how it ended. And in that moment, something shifted. Because that’s when I shared the truth—that the story wasn’t finished yet… and that I was the author. The students response? “You’re going to make millions. It’s amazing. We want to buy it.” And while that made me smile (and hey… I’ll take the millions too 😉), that wasn’t the part that stayed with me. What stayed with me was this: They loved the story before they knew it was mine. There was no bias. No expectation. No attachment to me as the creator. Just pure, honest connection. And isn’t that what it’s really about? Not the numbers. Not the recognition. Not even the outcome. But the feeling your creation leaves behind in someone else. The way it lingers in their mind days later. The way it opens something in their heart. That moment reminded me that the things we’re called to create—the stories, the ideas, the little pieces of our soul—they’re not meant to stay tucked away. They’re meant to be shared. Even if it’s messy. Even if it’s unfinished. Even if it only reaches one person. Because you never know who’s listening… who’s remembering… or who’s quietly waiting to hear how your story ends. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    18 min

  8. Apr 16

    Making space to thrive

    While looking around her home at the plants she’s lovingly placed in carefully chosen pots, Candace has a realization—she doesn’t actually want them to grow. Because growth means change. It means needing a bigger container and more space. In this episode, she reflects on how this mirrors our own lives. So often, we place ourselves in comfortable containers—identities, routines, or environments that once fit—but as we grow, those same spaces can begin to feel restrictive. Our roots want to go deeper. Our branches want to expand. But if we don’t give ourselves the space, we can unintentionally hold ourselves back from thriving. This episode is a gentle invitation to notice where you may have outgrown your own “pot”… and to give yourself permission to expand into something bigger. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    9 min
See All (275)

4.8
out of 5
20 Ratings

About

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.

Information

  • Creator
    Candace Dunaway
  • Years Active
    2021 - 2026
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Candace Dunaway
  • Show Website
    The Spiritual Cupcake Podcast

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