The Spiritual Cupcake Podcast

Candace Dunaway
  • 4.8 (20)
  • SPIRITUALITY
  • UPDATED SEMIWEEKLY

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.

  1. 5H AGO

    The stories that change us

    What if one of the greatest ways we learn to understand each other… is through story? In this episode, Candace reflects on a moment from Open Book with Jenna Bush Hager, where author Emily Henry shares that the heart of fiction is learning to understand people who aren’t like you. That idea opens a doorway into a deeper conversation about empathy, perspective, and the quiet ways books can shape who we become. Candace shares a thought Emily shared, how fiction invites us to enter a story carrying all our assumptions about the world — and then gently challenges them. Through characters, inner worlds, and lived experiences, we’re offered intimate glimpses into people’s traumas, upbringings, personalities, and choices. We begin to see not just what people do, but why. Candace shares how fiction has been one of her greatest teachers — a place where empathy is practiced, perspectives are softened, and understanding is expanded. While nonfiction has its own wisdom, fiction holds a unique magic: the ability to change how we see the world by helping us truly see each other. This episode is an invitation to reflect on the stories that have shaped you — the books that became part of you, the characters who cracked your heart open, and the ways reading may have quietly changed your world. Because sometimes, the most profound growth doesn’t come from being told what to think… It comes from stepping into someone else’s story and letting it change you. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    15 min

  2. JAN 15

    Your essence follows you wherever you go

    In this thoughtful episode of The Spiritual Cupcake Podcast, Candace reflects on a conversation with a colleague that stayed with her — a comment about her as a classroom teacher and whether that magic was being wasted now that she teaches physical education. She opens up about the bittersweet contrast between the two worlds: the deep, daily connections and creative freedom of the classroom, and the fast-paced, physically demanding rhythm of the gym, where she sees every child but for only fleeting moments. Each space offers its own gifts, its own challenges, and its own kind of fulfillment. Through this reflection, Candace arrives at a powerful truth: nothing is wasted. You are the variable. You are the magic. Whether you’re given thirty minutes or a full day, your energy, care, and presence create ripples that move outward in ways you may never fully witness. If you’ve ever questioned a choice you’ve made, wondered if you should be somewhere else, or feared that a part of you isn’t being fully used, this episode is a loving reminder — your essence follows you wherever you go.  💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    22 min

  3. JAN 8

    Where control ends, connection begins

    In this heart-led episode, Candace explores what becomes possible when we release expectations — of others and of life. Through personal reflection and a meaningful story shared by a friend about unexpected help, she shares how taking responsibility for your own inner work invites more authentic connection, collaboration, and community. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    17 min

  4. JAN 1

    Align yourself with YOURSELF

    A gentle pause between years, inviting you to align with yourself and follow the path that feels like home. The page is blank — and you are the author. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    31 min

  5. 12/25/2025

    What would it feel like to allow rest… instead of striving?

    In this gentle, soul-soothing episode of The Spiritual Cupcake, Candace invites you into a new kind of nourishment — one that asks nothing of you except to soften, slow down, and simply be. We often think of nourishment as something active: eating well, tending to our skin, caring for our relationships, pouring joy into our days. And while all of those things matter, there is a quieter nourishment calling many of us in this season — the nourishment of rest. This episode is an invitation to set the hustle down, loosen your grip on the to-do list, and allow your body, heart, and spirit to be filled by stillness. Instead of stepping into the new year with more goals, more tasks, and more expectations, Candace gently challenges you to ask a different question: What can I take off my plate? What would it feel like to begin the year spacious… instead of striving?   💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    10 min

  6. 12/18/2025

    Not for the metrics — for the magic

    In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a little story from the beginning of a podcasting summit in L.A. — a moment that became soul-level confirmation that she was exactly where she was meant to be. A beautiful woman Candace had previously recorded an episode with — where they talked about her late husband — shared that months later, when she finally felt ready to listen, she went to his grave and listened to the episode with him.  When Candace told her, “That is so, so special,” she replied with words that landed deeply: “Candace, every single podcast you do is that special.” In that moment, Candace realized she didn’t need downloads, or success metrics as affirmation. She only needed to keep creating from love, from flow, and from what felt true and authentic. This episode is a reminder that when we trust our path and create from the heart — in our own unique way — magic has a way of finding us in divine timing. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    21 min

  7. 12/11/2025

    Are you asking yourself the right questions?

    In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?”   💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    12 min

  8. 12/04/2025

    Realignment aches before it eases

    In today’s episode of The Spiritual Cupcake Podcast, Candace gets delightfully honest about something she never expected to be this excited about: custom orthotics. After years of body tightness, endless chiropractor and massage appointments, and a right foot that was always slipping in her shoe, Candace finally finds the missing piece that’s been affecting her alignment her whole life. With her new orthotics, she’s learning how a small foundational shift can transform everything — but also how important it is to ease into change gently. ✨ In this episode, we explore: Why orthotics became the most exciting purchase of Candace’s adult life How a lifetime of foot gripping led to chronic body tension Why treatments like massage or dry needling weren’t sticking The surprising soreness that came from wearing her orthotics too long too soon The life lesson in it all: realignment can feel uncomfortable at first How easing in slowly creates lasting change — in the body and in life Whether you’re navigating new habits, stepping into a new season, or learning to trust the process, this episode is a reminder that growth doesn’t have to be rushed. Sometimes the most profound shifts start with the tiniest adjustments. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway   If you’ve been touched by the magic shared here and want to support the podcast, you can now buy me a coffee ☕️ - Thank you for supporting this little corner of joy. 💛 buymeacoffee.com/candacedunaway   If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:  Growing A Grateful Heart- A Daily Gratitude Journal   Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life. Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available. Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths. Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.

    17 min
See All (256)

4.8
out of 5
20 Ratings

About

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.

Information

  • Creator
    Candace Dunaway
  • Years Active
    2021 - 2026
  • Episodes
    256
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Candace Dunaway
  • Show Website
    The Spiritual Cupcake Podcast

You Might Also Like