Allow Yourself Grace

Courtney Christten
  • 5.0(4개의 평가)
  • 자기 계발
  • 매주 업데이트

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

  1. 2025. 12. 17.

    Stop Breaking Your Own Heart

    Send us a text In this episode of the Allow Yourself Grace podcast, we explore how self-betrayal, negative self-talk, and ignoring your own needs can quietly break your heart. This conversation is a gentle reminder to choose yourself, honor your boundaries, and extend compassion inward. It’s time to stop abandoning yourself and start leading your life with grace. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    33분

  2. 2025. 12. 10.

    Stop Being So Hard on Yourself

    Send us a text In this uplifting episode of the Allow Yourself Grace Podcast, host Courtney Christten speaks directly to the heart of anyone carrying the weight of self-criticism. If you’ve been pushing yourself past your limits, replaying mistakes, or holding yourself to impossible standards, this conversation is your reminder to slow down and soften. Courtney shares why self-compassion is essential for growth, how to release unrealistic expectations, and ways to embrace your humanity with grace instead of guilt. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    31분

  3. 2025. 12. 03.

    Give Yourself Permission to Rest

    Send us a text In this calming and heartfelt episode, host Courtney Christten invites you to slow down, breathe, and give yourself permission to rest. In a world that glorifies constant movement and nonstop productivity, this conversation is your reminder that pausing is not weakness it’s wisdom. Courtney explores why rest is necessary for healing, clarity, and long-term success, and she encourages you to honor the moments when your spirit needs stillness. Follow along on Instagram: @ayg_allowyourselfgrace Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    23분

  4. 2025. 10. 01.

    Staying in Alignment with God's Plan | Winning Wives Series ft. Life Coach Lanae Nelson

    Send us a text In this episode of the Allow Yourself Grace Podcast, we continue the Winning Wives Series with a special conversation featuring Lanae Nelson, co-host of the Love and Truth Podcast. Lanae shares wisdom on staying aligned with God’s plan, balancing marriage, purpose, and growth, while walking boldly in faith. This episode will encourage you to trust the process, stay grounded in truth, and embrace the grace needed to thrive as a wife and woman of purpose. 🔗 Connect with Lanae Nelson: Instagram: @ask_Lanae TikTok: Love and Truth Podcast Coaching Inquiries: Lanaethelifecoach@gmail.com 💖 Stay Connected with Allow Yourself Grace: Instagram: @ayg_allowyourselfgrace Don’t forget to like, share, and subscribe so you never miss an episode from the Winning Wives Series! #AllowYourselfGrace #WinningWives #LoveAndTruthPodcast #MarriageAndFaith #LanaeNelson Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    48분

  5. 2025. 09. 17.

    Surrendered & Submissive: Trusting God’s Lead as a Winning Wife w/ Kia Kennard

    Send us a text In this powerful episode of the Allow Yourself Grace: Winning Wives Series, host Courtney Christten sits down with special guest Kia Kennard, founder of She's Authentically Her @KandidWithKiaRenee. Together, we dive deep into what it truly means to surrender our plans to God, embrace biblical submission, and be slow to speak as wives walking in faith. Kia shares her journey of trusting God in every decision—big or small—and how letting go of control has led her to peace, purpose, and alignment in her marriage. This heart-centered conversation encourages wives to lean into God's timing, listen before speaking, and walk boldly in obedience. 💬 Topics We Cover: What it means to surrender your marriage and plans to God The true power of submissiveness and trust in God's will Why being slow to speak can protect your peace and your purpose Making no decisions without prayerful alignment Encouragement for wives navigating uncertainty with grace and faith Whether you're a newlywed or seasoned wife, this episode is a must-listen for any woman seeking to grow spiritually while honoring her role as a wife led by God. 🔗 Connect with Kia: Instagram: @thatskiarenee Learn more: @She'sAuthenticallyHer Register for October Bible Study: https://www.eventbrite.com/e/authentically-her-bible-study-firm-foundation-tickets-1670887241719?aff=ebdsshwebmobile&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    1시간 8분

  6. 2025. 09. 10.

    Winning in Wellness | A Wife & Mom’s Journey with Sabree Cotton

    Send us a text ✨ In this episode of the Allow Yourself Grace Winning Wives Series, we sit down with special guest Sabree Cotton—a wife, mom, spa owner (eminencespa_htx) and herbalist. She shares her journey of balancing family life, entrepreneurship, and holistic wellness while walking in grace. 🌿💖 👉 Tune in for inspiration, practical tips, and real conversations about winning in both wellness and life! Follow Us on IG: AYG_AllowYourselfGrace Mailing Address: CourtneyChristten 2817 Gulf Fwy Ste.A Houston,TX 77003 Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    51분

  7. 2025. 08. 27.

    What to do When Life Feels Like a Rollercoaster

    Send us a text In this bonus episode of Allow Yourself Grace, I open up about what to do when life feels like a rollercoaster full of unexpected twists, highs, and lows. I share personal reflections, practical tips, and faith-filled encouragement to help you stay grounded, find peace, and lean into grace during life’s most emotional seasons. Be sure to follow me on IG: AYG_AllowYourselfGrace Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    13분

  8. 2025. 08. 20.

    Winning Wives | Redefining Strength in Marriage & Life

    Send us a text Being a Winning Wife isn’t just about marriage it’s about redefining life, love, and grace in every season. In this first episode of the Winning Wives Series on the Allow Yourself Grace Podcast, Courtney Christten sits down with Kea Kea (@im.the.kea), a Healing and Growth Mentor, to talk about what it truly means to walk in purpose, strengthen your faith, and embrace grace within marriage and beyond. Learn how to balance love, faith, and personal growth while breaking free from old mindsets and stepping into your God-given identity. This conversation will uplift your spirit and challenge the way you see marriage and life. Don’t forget to like, comment, and subscribe for weekly episodes that meet your spirit right where you are. Stay connected with Courtney: IG: @ayg_allowyourselfgrace Podcast updates & email list: www.allowyourselfgrace.com Guest: IG: @im.the.kea Healing & Growth Mentor: www.huntlifeceo.com Podcast: @huntlifethepodcast #AllowYourselfGrace #FaithMindset #SpiritualGrowth #OvercomingFear #ChristianPodcast #GraceInTheQuiet #MindsetShift #FruitOfTheSpirit #WinningWife #Motherhood #Purpose #CourtneyChristten #FaithWalk #ObedienceSeason Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    53분
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Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

정보

  • 제작진
    Courtney Christten
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    107
  • 등급
    무삭제판
  • 저작권
    © 2025 Allow Yourself Grace
  • 웹사이트 보기
    Allow Yourself Grace