Allow Yourself Podcast

Beatriz Bron
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Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you lighten your emotional load and move through life with greater clarity, resilience, and purpose. Whether you're a remote worker, entrepreneur, or someone seeking more balance and inner peace, this podcast is your space to breathe, reflect, and allow yourself to live more fully and freely.

  1. 2d ago

    Breaking Limitations: Suzana Mihajlovic on Self-Image, and Allowing Yourself to Become More

    What if the only thing standing between you and the life you truly want is a story you've been telling yourself for years? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with elite performance and success coach Suzana Mihajlovic, who shares powerful insights from nearly 35 years of helping people break through limitations and step into their highest potential. Personally mentored by Bob Proctor and ranked among his top 1% of global consultants, Suzana has dedicated her life to understanding human potential, leadership, mindset, and personal transformation. But beyond the achievements and accolades lies a deeper message: true success begins when we allow ourselves to become who we were always meant to be. Suzana explores how limiting beliefs are formed, why so many people seek answers outside themselves, and how learning to trust the wisdom of the heart can transform every area of life. Drawing from both science and personal experience, she explains why intuition is real, how self-image shapes our results, and why growth often requires us to challenge everything we think we know about ourselves. She also shares her own courageous journey of leaving a successful six-figure corporate career to follow a deeper calling, despite uncertainty, fear, and the pressure of security. What followed was one of the greatest lessons of her life: the realization that success isn't created by changing circumstances—it's created by changing yourself. Together, Suzana and Beatriz explore the power of self-trust, the connection between the mind and the heart, the importance of dreaming beyond limitations, and what it truly means to allow yourself to live an extraordinary life. Suzana's story is a reminder that: The life you want begins the moment you stop listening to the voice that says "you are not" and start trusting the voice that says "you can." Now streaming. Connect with Suzana Mihajlovic: Facebook: // Suzana Mihajlovic LinkedIn: // Suzana Mihajlovic Instagram: // Suzana Mihajlovic Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm...   Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Suzana Mihajlovic, Elite Performance & Success Coach, Leadership Mentor, and Human Potential Expert

    14 min

  2. Jun 8

    Beyond Control: Sean Menere on Identity, Grief, Radical Acceptance, and Finding Freedom

    What happens when the life you've carefully built suddenly falls apart… and you're forced to discover who you are beyond the roles, titles, and identities you've relied on?   In this episode of Allow Yourself Podcast, Beatriz Bron sits down with counselor, coach, and former air traffic controller Sean Menere, who shares his powerful journey through loss, uncertainty, grief, and personal transformation.   Sean opens up about the life-changing events that challenged everything he thought defined him—from a major injury and the breakdown of his marriage to navigating the uncertainty of the COVID lockdowns. As his sense of identity began to unravel, he found himself confronting a difficult question: Who am I when everything I thought I was is taken away?   Through journaling, self-reflection, radical acceptance, and the courage to surrender control, Sean discovered a new path rooted in authenticity, integrity, and freedom. His experiences ultimately led him to leave a successful aviation career, support others through men's groups, work in Antarctica, and build a counseling practice dedicated to helping people navigate life's most difficult transitions.   Together, Sean and Beatriz explore the illusion of control, the power of slowing down, the importance of self-awareness, and what it truly means to allow yourself to step out of your own way and trust the journey ahead.   Sean's story is a reminder that: Sometimes the greatest transformation begins when life strips away everything you thought defined you and invites you to rediscover who you've been all along.   Now streaming.   Connect with Sean Manere: Website: // https://solidfoundations.au/author/sfadmin/ LinkedIn: // Sean Menere Instagram: // Sean Menere   Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm...   Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Sean Menere, Counselor, Coach & Mental Health Advocate

    41 min

  3. Jun 1

    The Unlearning of Self: Loz Autonenko on Grief, Resilience & Coming Home to Who You Are

    What happens when life strips away everything you thought defined you… and invites you to rediscover who you truly are? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with health coach, speaker, author, and creator of the Mojo Mentor Method, Loz Autonenko, who shares her powerful journey through grief, loss, illness, and transformation. Loz opens up about losing her husband at a young age, navigating family challenges, overcoming chronic health struggles, and learning to let go of the identities and expectations that no longer served her. Through resilience, self-awareness, and daily habits, she found her way back to the person she was always meant to be. Together, Loz and Beatriz explore the power of authenticity, the wisdom of the body, the importance of self-trust, and what it truly means to "allow yourself" to stop seeking permission and start living fully. Loz's story is a reminder that: Sometimes healing isn't about becoming someone new—it's about remembering who you've been all along. Now streaming. Connect with Loz Autonenko: Instagram: Loz Autonenko Website: Mojo Mentor Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Loz Autonenko, Author of Get the F*ck Unstuck & Creator of the Mojo Mentor Method

    46 min

  4. May 25

    Surrender To Rise: Dr. Rosalind Tompskin on Hope, Faith & Healing Through Darkness

    What happens when you surrender your pain… and allow hope to lead you forward? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with humanitarian, author, and founder of Mothers in Crisis, Dr. Rosalind Tompskin, who shares her powerful journey from addiction, loss, and despair… to a life of faith, purpose, and global impact. Dr. Rosalind opens up about overcoming drugs and alcohol, becoming a mother during her recovery journey, and how surrendering to God transformed her life. Through compassion, faith, and service, she turned her darkest moments into a mission to help women, children, refugees, and communities around the world heal and rise. Together, Rosalind and Beatriz explore the meaning of hope, the power of faith during life’s darkest seasons, and how allowing yourself to receive love, healing, and purpose can change generations. Dr. Rosalind’s story is a reminder that: Even in the darkest tunnel, hope can become the light that guides you home. Now streaming. Connect with Dr. Rosalind Tompskin: Instagram: Dr. Rosalind Tompskin Facebook: Dr. Rosalind Tompskin Amazon: https://www.amazon.com/stores/author/B003IOBZ4U Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo... Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Dr. Rosalyn Tompskin, Founder of Mothers in Crisis & Author of God’s Way

    54 min

  5. May 22

    Healing Through Presence: Holly Ferguson on Grief, Community, and Showing Up

    What do people truly need when they’re grieving? Sometimes, it’s not advice. It’s simply someone willing to stay. In this episode of Allow Yourself Podcast, host Beatriz Bron sits down with author and community advocate Holly Ferguson, who shares her journey through loss after the passing of her husband and the challenges of raising her son while navigating grief. Together, they explore healing, the power of community, and why “just showing up” can mean everything to someone in pain. Holly also opens up about creating Healing Haven Living, a vision for intentional communities where grieving families can feel supported, understood, and never alone. This conversation is a reminder that: Grief has no timeline — and healing begins when we allow ourselves to feel, connect, and be present for one another. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Holly Ferguson: Facebook: Healing Haven Living Book: Life, Love & Loss on Amazon Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Holly Ferguson, Author of Life, Love & Loss

    34 min

  6. May 21

    Awaken Within: Alana Mai Mitchell on Presence, Nature, and Becoming Enough

    What happens when you finally stop performing… and start simply being? In this episode of Allow Yourself Podcast, host Beatriz Bron sits down with traveler, author, and podcast host Alana Mai Mitchell, who shares her journey from the fast-paced corporate banking world to a life rooted in presence, nature, and authentic connection. Living on a farm in Brazil and traveling the world, Alana opens up about how slowing down changed the way she sees herself, the planet, and life itself. From chasing success and “not enoughness” to discovering abundance in simplicity, she reveals how reconnecting with nature helped her reconnect with who she truly is. Together, Alana and Beatriz explore what it really means to allow yourself to pause, to let go of constant performance, and to embrace the freedom of being fully present. Alana’s story is a reminder that: You don’t have to become more to be enough — sometimes healing begins when you simply allow yourself to be. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Alana Mai Mitchell: Instagram: / Alana Mai Website: https://www.alanamaimitchell.com/ Podcast: The Freedom Frequency with Alana Mai Mitchell Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Alana Mai Mitchell, Guest Speaker of Allow Yourself Podcast

    43 min

  7. May 21

    Break The Chains: Louise Peachman on Reclaiming Freedom and Authenticity

    What happens when you finally choose yourself… after years of losing who you are? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with entrepreneur and speaker Louise Peachman, who shares her powerful journey from surviving years of manipulation, abuse, and control… to rebuilding her life with freedom, confidence, and authenticity. Louise opens up about the emotional reality of walking on eggshells, losing her identity in a toxic relationship, and the courage it took to leave, heal, and rediscover herself. Through therapy, mental health coaching, and deep inner work, she transformed pain into purpose and reclaimed her voice. Together, Louise and Beatriz explore what it truly means to allow yourself to be unapologetically you — setting boundaries, healing emotional wounds, and choosing peace over fear. Louise’s story is a reminder that: You are allowed to leave what breaks you… and become who you were always meant to be. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Louise Peachman: Instagram: Louise Peachman Facebook: Louise Peachman Website: https://louisepeachman.com.au/ Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Louise Peachman, Guest Speaker of Allow Yourself Podcast

    48 min

  8. May 21

    Burnout to Breakthrough: Dr. Andrea Robertson on True healing

    What if burnout wasn’t something to push through… but a message asking you to slow down? In this powerful episode of the Allow Yourself Podcast, Beatriz Bron welcomes Dr. Andrea Robertson—osteopath, naturopath, and nutritionist with over 25 years of experience helping women restore their health, energy, and confidence. Joining from Australia while Beatriz hosts from Costa Rica, this global conversation brings together a shared mission: to reconnect you with your body, your health, and your humanity. Andrea opens up about her own life-changing burnout experience while balancing an intense career as both an osteopath and professional dancer. What followed was not just recovery—but a complete transformation in how she understands health, inflammation, and the way we live our lives. Andrea shares her philosophy in a simple but often forgotten truth: Health comes first—everything else follows. This episode is a must-listen if you feel stuck, exhausted, or disconnected from your body—and are ready to start listening instead of pushing. You don’t need to force your way forward…You just need to allow yourself to work with your body, not against it. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean. Connect with Dr. Andrea Robertson: Instagram: / andrearobertson.health Facebook: / Andrea Robertson LinkedIn: / Andrea Robertson Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It OverFeaturing Dr. Andrea Robertson, Guest Speaker of Allow Yourself Podcast

    34 min
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About

Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you lighten your emotional load and move through life with greater clarity, resilience, and purpose. Whether you're a remote worker, entrepreneur, or someone seeking more balance and inner peace, this podcast is your space to breathe, reflect, and allow yourself to live more fully and freely.

Information

  • Creator
    Beatriz Bron
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Allow Yourself Podcast