Allow Yourself Podcast

Beatriz Bron
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Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you lighten your emotional load and move through life with greater clarity, resilience, and purpose. Whether you're a remote worker, entrepreneur, or someone seeking more balance and inner peace, this podcast is your space to breathe, reflect, and allow yourself to live more fully and freely.

  1. 2D AGO

    Healing Through Presence: Holly Ferguson on Grief, Community, and Showing Up

    What do people truly need when they’re grieving? Sometimes, it’s not advice. It’s simply someone willing to stay. In this episode of Allow Yourself Podcast, host Beatriz Bron sits down with author and community advocate Holly Ferguson, who shares her journey through loss after the passing of her husband and the challenges of raising her son while navigating grief. Together, they explore healing, the power of community, and why “just showing up” can mean everything to someone in pain. Holly also opens up about creating Healing Haven Living, a vision for intentional communities where grieving families can feel supported, understood, and never alone. This conversation is a reminder that: Grief has no timeline — and healing begins when we allow ourselves to feel, connect, and be present for one another. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Holly Ferguson: Facebook: Healing Haven Living Book: Life, Love & Loss on Amazon Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Holly Ferguson, Author of Life, Love & Loss

    34 min

  2. 3D AGO

    Awaken Within: Alana Mai Mitchell on Presence, Nature, and Becoming Enough

    What happens when you finally stop performing… and start simply being? In this episode of Allow Yourself Podcast, host Beatriz Bron sits down with traveler, author, and podcast host Alana Mai Mitchell, who shares her journey from the fast-paced corporate banking world to a life rooted in presence, nature, and authentic connection. Living on a farm in Brazil and traveling the world, Alana opens up about how slowing down changed the way she sees herself, the planet, and life itself. From chasing success and “not enoughness” to discovering abundance in simplicity, she reveals how reconnecting with nature helped her reconnect with who she truly is. Together, Alana and Beatriz explore what it really means to allow yourself to pause, to let go of constant performance, and to embrace the freedom of being fully present. Alana’s story is a reminder that: You don’t have to become more to be enough — sometimes healing begins when you simply allow yourself to be. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Alana Mai Mitchell: Instagram: / Alana Mai Website: https://www.alanamaimitchell.com/ Podcast: The Freedom Frequency with Alana Mai Mitchell Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Alana Mai Mitchell, Guest Speaker of Allow Yourself Podcast

    43 min

  3. 3D AGO

    Break The Chains: Louise Peachman on Reclaiming Freedom and Authenticity

    What happens when you finally choose yourself… after years of losing who you are? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with entrepreneur and speaker Louise Peachman, who shares her powerful journey from surviving years of manipulation, abuse, and control… to rebuilding her life with freedom, confidence, and authenticity. Louise opens up about the emotional reality of walking on eggshells, losing her identity in a toxic relationship, and the courage it took to leave, heal, and rediscover herself. Through therapy, mental health coaching, and deep inner work, she transformed pain into purpose and reclaimed her voice. Together, Louise and Beatriz explore what it truly means to allow yourself to be unapologetically you — setting boundaries, healing emotional wounds, and choosing peace over fear. Louise’s story is a reminder that: You are allowed to leave what breaks you… and become who you were always meant to be. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Louise Peachman: Instagram: Louise Peachman Facebook: Louise Peachman Website: https://louisepeachman.com.au/ Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Louise Peachman, Guest Speaker of Allow Yourself Podcast

    48 min

  4. 3D AGO

    Burnout to Breakthrough: Dr. Andrea Robertson on True healing

    What if burnout wasn’t something to push through… but a message asking you to slow down? In this powerful episode of the Allow Yourself Podcast, Beatriz Bron welcomes Dr. Andrea Robertson—osteopath, naturopath, and nutritionist with over 25 years of experience helping women restore their health, energy, and confidence. Joining from Australia while Beatriz hosts from Costa Rica, this global conversation brings together a shared mission: to reconnect you with your body, your health, and your humanity. Andrea opens up about her own life-changing burnout experience while balancing an intense career as both an osteopath and professional dancer. What followed was not just recovery—but a complete transformation in how she understands health, inflammation, and the way we live our lives. Andrea shares her philosophy in a simple but often forgotten truth: Health comes first—everything else follows. This episode is a must-listen if you feel stuck, exhausted, or disconnected from your body—and are ready to start listening instead of pushing. You don’t need to force your way forward…You just need to allow yourself to work with your body, not against it. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean. Connect with Dr. Andrea Robertson: Instagram: / andrearobertson.health Facebook: / Andrea Robertson LinkedIn: / Andrea Robertson Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It OverFeaturing Dr. Andrea Robertson, Guest Speaker of Allow Yourself Podcast

    34 min

  5. 3D AGO

    Unmask your Truth: Amanda Anderson on Authenticity and Self-discovery

    What if the fear that’s been protecting you… is also the thing holding you back? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with Amanda to explore what it truly means to stop “playing small” and start living with trust, freedom, and authenticity. After a lifetime shaped by trauma, hypervigilance, and emotional armor, Amanda shares her powerful turning point — a simple walk that led to a life-changing realization: What if I stopped preparing for the worst… and finally allowed myself to live? Through honest reflection and deep conversation, she reveals how fear can quietly shrink your life — and how choosing to trust yourself can expand it in ways you never imagined. From learning to “stop holding your breath” to embracing both joy and uncertainty, this episode is a reminder that: You don’t have to stay guarded to stay safe.You are allowed to feel, to trust, and to fully be who you are. Together, Amanda and Beatriz explore how to release control, reconnect with your intuition, and shift from survival mode into a life of presence, peace, and possibility. If you’ve ever felt stuck, overwhelmed, or afraid to fully show up — this conversation is for you. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean... Connect with Amanda Anderson: Facebook: / Amanda Anderson Instagram: / amandaanderson LinkedIn! / Amanda Anderson Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron   Hosted by Beatriz Bron, Author & Founder of Flip It OverFeaturing Amanda Anderson, Guest Speaker of Allow Yourself Podcast

    40 min

  6. 3D AGO

    Heal From Within: Briony Montgomery on Inner Healing and Personal Growth

    What if the answers you’ve been searching for… were already inside your body? In this episode of the Allow Yourself Podcast, Beatriz Bron sits down with somatic therapist Briony Montgomery, who shares a powerful perspective on what it truly means to reconnect with yourself in a world that never stops moving. Through her experience in somatic therapy, energy work, and healing, Briony reveals how the body holds your stories, your patterns, and your truth—and how most of us have been conditioned to ignore it. In a culture built on constant “doing,” productivity, and pressure, we’ve lost the ability to pause… to feel… to listen. But your body never stops communicating. From nervous system responses like fight, flight, freeze, and fawn… to the inherited patterns we carry from family and culture, this conversation uncovers how disconnection happens—and how you can begin to come back home to yourself. “You are not broken. You are responding exactly as you were wired to survive… and you can choose to create safety, awareness, and change.”   Together, Briony and Beatriz explore what it truly means to slow down, to face what feels uncomfortable, and to gently rebuild a relationship with your body—one moment of awareness at a time. You don’t need to become someone new…You just need to allow yourself to be. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Briony Montgomery: Facebook: /Briony Montgomery Instagram: /brionymontgomery Linkedin: /Briony Montgomery Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Briony Montgomery, Guest Speaker of Allow Yourself Podcast

    33 min

  7. 3D AGO

    Break The Illusion: Mark Worthington on Truth and Transformation

    What if everything you’re losing… is actually revealing who you truly are? In this episode of Break the Illusion, Mark Worthington joins Beatriz in a powerful conversation about the deeper purpose behind life’s challenges, attachments, and personal transformations. Together, they explore a profound idea: What if the universe isn’t working against you… but instead stripping away everything that isn’t truly you? Through raw insight and spiritual perspective, Mark shares how the universe often “destroys” the things we cling to — not to punish us, but to free us from illusion and guide us back to our authentic self. Some people experience small shifts… while others are called to massive transformation — losing identities, attachments, and ego validations in order to rise to a higher level of consciousness. This conversation is a reminder that:You are not your attachments.You are not your ego.At your core — you are truth, you are love. And the universe will only bring you face-to-face with what you are ready to confront. If you’ve been going through loss, change, or a deep inner awakening — this episode will help you see it in a completely new light. You’re not being broken… you’re being revealed. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean. Connect with Mark Worthington: Instagram: / markworthington87 Facebook: / Mark Worthington LinkedIn: / Mark Worthington Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo... Hosted by Beatriz Bron, Author & Founder of Flip It OverFeaturing Mark Worthington, Guest Speaker of Allow Yourself Podcast

    1h 5m

  8. 3D AGO

    Hope in Every Chapter: Sharon Diotte on Unlearning Fear and Living Authentically

    What if the life you carefully built… was never truly yours? In this episode of Allow Yourself Podcast, Beatriz Bron sits down with author and spiritual mentor Sharon Diotte, who shares her powerful journey from living a life shaped by patriarchy and fear… to reclaiming her voice, her body, and her freedom. Through her book “Te’ora: From Vulnerability and Wounding to Wisdom and Freedom”, Sharon reveals how the body remembers what the mind tries to forget — and how listening to the whispers of guidance, nature, and intuition can completely transform your life. From a “holy breakdown” on her front doorstep to finding deep healing through the Earth, women’s circles, and feminine spirituality, Sharon’s story is a living testimony that: You are allowed to stop performing who you were told to be — and allow who you really are. Together, Sharon and Beatriz explore what it truly means to pause, to listen, and to flip your reality from fear and sickness… to love and wellness. Now streaming Subscribe on YouTube: / @allowyourselfpodcastofficial Listen on Podbean: https://allowyourselfpodcast.podbean.... Connect with Sharon Diotte: Facebook: /Sharon Diotte Instagram: /teoramemoir Book: https://sharondiotte.com/ Follow Beatriz Bron for more transformational stories: Instagram: / beatrizbronofficial Facebook: / batyabron LinkedIn: / beatriz-bron Spotify: https://open.spotify.com/show/3jkxjVm... Find Beatriz’s books on Amazon: https://www.amazon.com/Flip-Over-Empo...   Hosted by Beatriz Bron, Author & Founder of Flip It Over Featuring Sharon Diotte, Guest Speaker of Allow Yourself Podcast

    50 min
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About

Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you lighten your emotional load and move through life with greater clarity, resilience, and purpose. Whether you're a remote worker, entrepreneur, or someone seeking more balance and inner peace, this podcast is your space to breathe, reflect, and allow yourself to live more fully and freely.

Information

  • Creator
    Beatriz Bron
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Allow Yourself Podcast