AllPro Mindset Dr. Erin Sappio and Coach Jay Frable, LPC

The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria.  The 2017 World Happiness Report  ranks Norway in the number 1 spot whereas the United States is ranked number 14. Doc and Coach spoke to Synnove (Sanna) Nesse, Managing Director at MindsAhead about differences between American and Norwegian culture with regard to happiness.

Life is full of commitments and we often find that we are juggling many balls.  Accomplished and dynamic Speaker, Author, TV Contributor, and Coach Samantha Ettus talks to us about managing those commitments in a guilt free, productive way.

Doc and Coach talk about Daniel Goleman’s book, Focus.  The science behind our ability to focus and how we can become self aware of how we focus can lead us toward or away from our goals. ProTips are offered for meditation, self awareness, and focus. Listen in to become all in!

Positive thinking isn't enough. It needs to be followed up with planning.  Doc and Coach explain using the WOOP method: Have your WISH in mind, Identify your favorable OUTCOME, Identify inevitable OBSTACLES, and PLAN effectively to make your goals become realities.

Mike Maira, Pole Vaulter, talks about mental toughness and successfully getting over the top!

Doc and Coach talk about the change in their show format, the change in the website links, and how YOU can make changes in your own lives.  We offer research behind change in our Brain Boost and offer Pro Tips for you to use daily.