ALLY'S ATM

Ally Cowan
  • 5.0 (6)
  • LEISURE
  • UPDATED WEEKLY

Ally’s ATM (Advice, Thoughts, & Motivation) is all about taking what you find valuable from Ally's experiences and using it to enhance your own personal growth. So, consider her advice as a resource that you can access whenever you need it, just like cash from an ATM. Take what you want, use it wisely, and apply it to your own life. 

  1. 02/10/2025

    Episode 22 - How to Win the Dang Day

    In this episode, Ally discusses winning the day and sharing personal insights and experiences about what winning the day should look like, emphasizing the importance of planning ahead. Ally provides practical tips on how to create meaningful changes in our lives. She highlights the significance of taking things one step at a time, structuring our days effectively, and avoiding hyper-fixation on end goals. By identifying distractions and staying on track, listeners can find contentment in their progress and truly win their day.

    34 min

  2. 01/20/2025

    Episode 21 - How to Get Out of a Funk

    In episode 21 "How to Get Out of a Funk," Ally talked about the challenges of feeling off and not quite like ourselves. She explored various factors that can make us feel out of it and shared advice on how to get back on track. By focusing on real hobbies, healthy distractions, and taking control of our lives, we can work towards feeling more like ourselves again with baby steps. Implementing these tips can help find our spark and take control of our life.

    32 min

  3. 10/28/2024

    Episode 20 - The Job Market

    In the 20th episode of ALLY’S ATM, Ally dives into the challenges she has faced in navigating the job market as a recent advertising graduate. She shares her personal experiences and struggles in trying to advance her career, providing insights and advice for others in similar situations. Tune in to hear Ally's candid discussion on the realities of breaking into the advertising industry and the steps she's taking to move forward.

    41 min

  4. 09/30/2024

    Episode 19 - Digital Detox

    In the 19th episode of ALLY’S ATM, we dive into the topic of digital detoxing. We explore how our constant consumption of screens and phones often goes unnoticed and how it impacts our daily lives. By being more intentional with our screen time, we can thrive without mindless scrolling and lead ourselves to healthier and happier lives. Tune in to learn practical tips on reducing screen time and embracing a more mindful approach to technology.

    32 min

  5. 09/19/2024

    Episode 18 - Understanding and Overcoming Overthinking

    In this episode, Ally explores the common triggers of overthinking and shares practical strategies to avoid it. The discussion focuses on how overthinking can hold us back, especially due to the fear of judgment, and provides personal insights on breaking free from this cycle. Ally emphasizes that everyone goes through periods of overthinking, and it's important not to let it consume us so we can move forward and achieve our goals.

    35 min

  6. 09/11/2024

    Episode 17 - One Tip That Will Change Your Life

    In this quick episode, Ally shares one secret tip that can change your life. She packs you with insights and personal experiences on how applying this mindset daily can turn your life around in no time. Tune in to discover the tip that will help you create progress and maintain balance in your life. Don't miss it!

    17 min

  7. 09/10/2024

    Episode 16 - How to Become More Feminine

    In this episode, Ally dives into the journey of becoming more feminine, sharing her personal transformation from being the biggest tomboy to confidently embracing her feminine self. She offers practical tips and tricks to help you tap into your feminine energy, including wardrobe changes, beauty routines, and mindset shifts. Whether you're looking to make a subtle change or a complete transformation, this episode is packed with advice to help you feel more confident and comfortable in your feminine skin. Tune in to discover how embracing your femininity can boost your confidence and enhance your overall well-being.

    36 min

  8. 09/02/2024

    Episode 15 - Recap of Ally's Vacation in 7 U.S. States

    In this episode, Ally takes us on an exciting journey through seven U.S. states: Georgia, Florida, Kansas, Missouri, Arkansas, Montana, and Colorado. She highlights some must-visit spots in each state, from the crazy college towns like Tallahassee to the serene landscapes of Colorado. Ally also shares her favorite restaurants, where she indulged in everything from Waffle House food to luxury lake view dining. Along the way, she recounts hilarious travel mishaps and funny stories that will keep you laughing. And, of course, she spills all the tea on the interesting people she met and the unexpected adventures she encountered. It’s a fun and engaging episode that’s sure to inspire your next vacation!

    1h 40m
See All (21)

5
out of 5
6 Ratings

About

Ally’s ATM (Advice, Thoughts, & Motivation) is all about taking what you find valuable from Ally's experiences and using it to enhance your own personal growth. So, consider her advice as a resource that you can access whenever you need it, just like cash from an ATM. Take what you want, use it wisely, and apply it to your own life. 

Information

  • Creator
    Ally Cowan
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 ALLY'S ATM