Almost Everything

LYFE At Home

This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything! ;) LYFE At Home is a positive online community for happier and healthier lives.

  1. 2d ago

    Episode #28: Iced Coffee & Deodorant | Almost Everything

    Doc and Abby are back with a jock/riddle that goes completely sideways (bricks on a plane, a giraffe in the fridge, and an alligator party that Abby somehow stays one step ahead of). From there, they get into that viral iced-coffee-at-the-interview debate. Is it a red flag or no big deal? Abby comes in on Team Iced Coffee, Caleb talks her down, and the conversation turns into a bigger one about being memorable for the right reasons. Doc tells the story of an intern who handed him a resume built on a cereal box, and the two land on a simple idea: do the kind of work that makes you the first person someone thinks of when an opportunity opens up. They also open some hypothetical envelopes. If you could know one thing (the date you die, your future net worth, your soulmate’s name, the meaning of your life), which would you pick? In The Greatest Questions in the World, Doc thinks through how much he wants to lead workouts as LYFE At Home grows, and Abby pitches a “master class” approach. Then Abby makes a confession about her deodorant that may have just named the episode. In Matter of Fact, Doc shares a Maryland tradition where people burn their winter socks to welcome spring. That leads to a surprisingly tender talk about closure rituals and the power of saying “that was the end” out loud. Abby walks through a hobby for each of your seven chakras. They close with Almost Nothing: Doc closing his laptop to answer a small wish, Caleb making a 30-minute food run, and Abby working up the nerve to say hi to one of her favorite comedians at a live Survivor podcast taping. Grab a snack and pull up a chair. SPONSOR THIS PODCAST: Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagram https://www.instagram.com/docwaller/⁠⁠ Follow Abby On Instagram⁠ https://www.instagram.com/abbyhumphries/

  2. Sep 30

    Episode #27: Weaponized Incompetence | Almost Everything

    Doc and Abby jump into Episode 27 after narrowly dodging a total audio disaster, diving right into everything from celebrity culture to public perception. They unpack Gwyneth Paltrow’s famous "conscious uncoupling" phrase and how public figures handle constant internet opinions. That conversation opens up a deeper, more personal look at modern relationships, including how we handle social media visibility, the urge to protect a partner from external noise, and why setting healthy boundaries with family becomes so essential as you start building a life with someone.  Turning the mirror on themselves, the hosts get real during the greatest questions segment. Abby shares the emotional impact of a custom 30th birthday gift her sister put together, featuring notes from thirty people in her life, which sparks a conversation on receiving love and recognizing how your inner circle shows up for you. Meanwhile, Doc reflects on an online viral situation he got swept into, leading to a thoughtful discussion about outrage culture, jumping to conclusions on the internet, and why we need to be far more intentional about the energy we put out online. To wrap things up, Doc and Abby tackle "the scientific lottery mindset" and what it actually takes to build a successful life, breaking down why true success comes from a combination of positioning, discipline, and effort rather than just luck or passive manifestation. In the "Almost Nothing" segment, Doc makes a passionate case for why adults need to bring sprinting and dynamic warm-ups back into their fitness routines, while Abby shares her ultimate travel recommendations on how to protect your immune system as the seasons change. SPONSOR THIS PODCAST:Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠.SEND US YOUR VOICENOTES:Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)!ABOUT THE PODCAST:This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;)ABOUT THE COMPANY:LYFE At Home is a positive online wellness community for happier and healthier lives.⁠Follow Doc On Instagramhttps://www.instagram.com/docwaller/⁠⁠Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

  3. Sep 19

    Episode #26: Botox & Waffle House | Almost Everything

    In Episode 26, Doc and Abby navigate the chaotic, high-volume world of social media virality after one of Doc’s relationship posts explodes to over 600,000 views. The hosts break down the unexpected backlash over everyday language—specifically the online debate around using the term "girl" versus "woman" when speaking about your partner. Between dissecting internet outrage, algorithm quirks, and comment section dynamics, Doc and Abby offer a hilarious and grounded reflection on avoiding the trap of trying to please the internet, choosing your battles, and keeping your relationship's intent focused on real-life respect over online noise. The episode takes a deeply practical turn during The Greatest Questions in the World, where Doc opens up about setting firm boundaries during arguments, while Abby shares her experience getting Botox to treat chronic TMJ. She opens up about the reality of dealing with daily jaw tension, exhausting natural remedies, and coming to terms with medical interventions when alternative methods fall short. To wrap up, Doc introduces FEMA’s official "Waffle House Index"—a real-world disaster severity metric—which sparks a discussion on identifying your own baseline check-engine lights for burnout, mental exhaustion, and personal emergency modes. It’s an episode packed with sharp social commentary, relatable relationship truths, and an insightful look at how tiny, everyday habits reveal where our health, stress, and boundaries actually stand. SPONSOR THIS PODCAST:Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagram https://www.instagram.com/docwaller/⁠⁠ Follow Abby On Instagram ⁠https://www.instagram.com/abbyhumphries/

  4. Sep 7

    Episode #25: I'm A Fiancee. I Am In Love.

    Episode 25 opens with a rare, raw look at relationship milestones, vulnerability, and what it actually means to build a life with someone. Abby shares the full, unfiltered story of her recent engagement in San Diego—complete with chaotic logistics, a romantic cliffside proposal, and a sudden seagull attack on their favorite beach sandwiches. Doc and Abby turn the celebration into a grounded reflection on navigating shaky seasons, learning when to trust your foundation, and recognizing when a shift in your life is pushing you toward a better chapter. The conversation takes a deeper, surprisingly vulnerable turn during The Greatest Questions in the World segment, as Doc wrestles with what "being in love" means after nearly two decades of prioritizing ambition and independence over personal life. Abby offers a tearful, deeply human perspective on how love transforms into an unshakeable sense of safety over time. To wrap up, the hosts dive into the stealthy reality of "shrinkflation"—not just in cereal boxes and contract scope creep, but in how we subtly accept less quality in our health, routines, and relationships over time. It’s an episode full of genuine belly laughs, quiet insights, and a reminder to step out of autopilot, audit what you’re settling for, and give yourself grace while you figure it all out. SPONSOR THIS PODCAST: Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagramhttps://www.instagram.com/docwaller/⁠⁠ Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

  5. Aug 25

    Episode #24: Grocery Store Flirting | Almost Everything

    In Episode 24, Doc and Abby dive headfirst into the unwritten rules of modern romance, starting with a classic debate: is the local grocery store actually the single best place to meet someone? Doc shares his ground-level theory on why picking up produce keeps people’s guards down, while Abby brings a hilarious reality check straight from the Whole Foods freezer aisle. Between creepy boundary-crossers, wandering eyes by the hummus, and the subtle art of the "keep-it-pushing" compliment, the duo breaks down how to flirt out in the wild without being weird—plus, why someone claiming "men don't buy groceries" is out of touch with real-life relationship dynamics. The conversation turns thoughtful as Doc and Abby take on a game of Truth or Truth and tackle the Seven Deadly Sins, uncovering their own daily vulnerabilities around pride, envy, and avoiding conflict. To close out the episode, they break down the surprising psychology behind why millions of people intentionally spoil movie endings for themselves to dodge narrative anxiety. Doc makes a compelling case for "active recovery" through intentional fiction viewing, while Abby shares her personal win of surviving a weekend tent-camping trip in the North Carolina mountains with a positive attitude.It’s an episode packed with lighthearted banter, honest self-reflection, and a solid reminder to give your brain a break while keeping your standards—and your communication—sharp. SPONSOR THIS PODCAST: Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagramhttps://www.instagram.com/docwaller/⁠⁠ Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

  6. Aug 16

    Episode #23: I've Made My Last Friend | Almost Everything

    Doc and Abby are back in Episode 23, kicking things off with an unscripted, nostalgic look at the high school social dynamics that shaped them. From the hilarious, hyper-specific hierarchies of theater departments—where seniors made freshmen carry their water—to walking the halls as a preppy honors student balancing basketball and academics, the hosts break down how early social dynamics impact the way we navigate adult relationships today. The conversation then moves into the chaotic world of modern travel. Doc breaks down a viral airport moment in Connecticut where a stranger asked him to step outside security to help his family with their luggage—a simple, helpful gesture that sparked thousands of unexpected internet opinions on everything from basic Southern manners to wild airport security theories. Abby matches that with a flight story of her own, detailing how a rough turbulence moment had her rethinking where she sits on a plane and why travel acts as an immediate stress test for how we handle a loss of control. To wrap things up, Doc and Abby step into their "Almost Nothing" segment to break down everyday investments that are actually worth your money, from high-end cologne to car wash memberships and live theater tickets. Plus, Abby shares her ultimate travel tip for coffee lovers: why you should skip the hotel room Keurig and just pack your own coffee gear wherever you go. SPONSOR THIS PODCAST: Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagramhttps://www.instagram.com/docwaller/ ⁠⁠Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

  7. Aug 8

    Episode #22: I Stole From Whole Foods | Almost Everything

    Episode 22 kicks off with a lighthearted attempt to decode Taylor Swift’s obsession with the number 22 before diving straight into the pop culture event that had everyone doing a double-take: her reported surprise wedding to Travis Kelce at Madison Square Garden. Doc and Abby dissect the sheer absurdity of holding a private wedding in an iconic sports arena, Adam Sandler officiating, and why the whole event felt more like a Hollywood Met Gala play than a quiet, romantic ceremony. From there, the hosts transition into a candid reflection on superfan culture, the fine line between loving a hobby and making it your entire personality, and why maintaining a life outside of pop culture or sports is essential for staying grounded. Behind the celebrity commentary, the episode delivers a grounded, human reflection on what it actually looks like to show up for your partner. Doc shares a moment of realness about booking a flight up north to help his girlfriend drive 16 hours back home—a simple act of service that sparked deep appreciation from her friends and family. The hosts explore how small, unglamorous gestures build lasting trust, how to navigate personal love languages, and why anticipating your partner's everyday needs creates a far stronger foundation than grand romantic gestures. To round out the episode, Doc and Abby unpack environmental research around the "decompression airlock"—explaining why hybrid and remote workers burn out when they skip a 20-minute transition buffer between intense work calls and family life. Abby shares a 20-point Feng Shui audit for eliminating subconscious micro-clutter around the house, and Doc delivers a practical relationship takeaway on learning the difference between mild daily irritation versus actual offense. The hosts wrap up with an "Almost Nothing" list of everyday investments that are actually worth your money, from high-quality coffee gear to live performance tickets. SPONSOR THIS PODCAST: Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠. SEND US YOUR VOICENOTES: Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)! ABOUT THE PODCAST: This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;) ABOUT THE COMPANY: LYFE At Home is a positive online wellness community for happier and healthier lives.⁠ Follow Doc On Instagramhttps://www.instagram.com/docwaller/⁠⁠ Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

  8. Jul 31

    Episode #21: Sorry, I Like My Problems | Almost Everything

    From drinking-age podcast milestones to deep-dive reflections on boundary setting and self-protection, Episode 21 hits the perfect balance between high-energy host chemistry and real-deal human grounding. Doc and Abby kick off the show celebrating 21 episodes of growth before diving into a hilarious "friend scan" and a philosophical round of "Problem Potluck"—asking whether you’d ever trade your current life stressors for a random draw from the rest of the world. The conversation takes a poignant turn as Doc opens up about navigating the delicate balance of introducing a serious partner to family, establishing firm boundaries to protect his peace, and learning to manage relationship expectations without letting past baggage compromise the future. The hosts match that emotional honesty with an insightful breakdown of corporate burnout, summer workload slowdowns, and the "nervous system reset" that happens when you finally stop operating in a constant state of urgency. Abby shares a charming, barefoot garden tour experience that sparked an unexpected interest in functional, life-integrated movement, while Doc reflects on the relentless, behind-the-scenes grit required to bring a vision to life—complete with a nostalgic look back at the "deja vu glitches" that keep him moving forward. They tackle everything from the strange rules of airport gate stretching and corporate "Workout Wednesdays" to the subtle, essential difference between simply being irritated versus truly offended in a relationship. To wrap things up, Abby presents a 20-item Feng Shui home audit detailing how clearing out subtle daily micro-clutter—like unread mail on the counter or visible laundry hampers—instantly relieves subconscious anxiety and resets your mind. In the "Almost Nothing" segment, Doc drops a crucial relationship rule on picking your battles and extending empathy, while Abby shares her latest literary obsession with the historical novel The Calamity Club. SPONSOR THIS PODCAST:Interested in alignment with an engaged, ambitious community obsessed with wellness, intentional living, and personal growth? Almost Everything offers premium, highly scannable audio integration that places your brand directly inside the weekly conversations of high-performing, growth-minded listeners. For custom sponsorship packages and media kit requests, reach out to our production team at ⁠hello@lyfeathome.com⁠.SEND US YOUR VOICENOTES:Want to have your voicenote question featured on the show as the "third host" on an upcoming episode? Submit a 30-60 second recording by sending a voice note directly to our Instagram DMs at @lyfeathome or by emailing your audio file to hello@lyfeathome.com. Whether you're sharing a "tea-worthy" story, a specific idea you're circling, or a question about your career and wellness (or anything else), just let us know your name (or if you’d prefer to stay anonymous)!ABOUT THE PODCAST:This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything; except politics! ;)ABOUT THE COMPANY:LYFE At Home is a positive online wellness community for happier and healthier lives.⁠Follow Doc On Instagramhttps://www.instagram.com/docwaller/⁠⁠Follow Abby On Instagram⁠https://www.instagram.com/abbyhumphries/

See All (28)

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast, hosted by our founder, Doc Waller (@docwaller) , and founding instructor, Abby Humphries (@abbyhumphries) , is your new WEEKLY must-listen on ambition, wellness, professional careers, relationships, lifestyle choices and more. So, basically...Almost Everything! ;) LYFE At Home is a positive online community for happier and healthier lives.

Information

  • Creator
    LYFE At Home
  • Years Active
    2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © LYFE At Home
  • Show Website
    Almost Everything

You Might Also Like