Alone No More

juliescoachingb
  • 5.0 (4)
  • Christianity

Real Talk & Renewal for Christian Women

  1. 2d ago

    Ditch the "Perfect" Quiet Time: A 3-Minute Devotional for Busy Women

    Sisters are you tired of feeling guilty because your "quiet time" doesn't look like a quiet, perfectly organized hour with an open journal and uninterrupted silence? Sister, if your days are filled with endless to-do lists, running late, or microwaving your coffee for the third time, this episode was created just for you. Welcome to your Friday Companion Devotional—a sacred, zero-pressure pause before the weekend hits. In this quick 3-minute devotional, Coach Julie dives into Zechariah 4:10 to remind us that God never despises small beginnings. Discover how to drop the burden of perfectionism, invite God directly into your messy, everyday life, and practice a simple "One-Verse Focus" using Psalm 46:10. You don't need a perfect schedule to meet with a holy God; He rejoices over every small step you take toward Him. So grab your coffee—hot, cold, or somewhere in between—and take a deep breath. You are fully known, deeply loved, and you don't have to carry the weight alone. In This Episode, You’ll Discover: Why heaven rejoices over your messy, 3-minute quiet time. How to let go of spiritual guilt and performance-based faith. A guided practice using Psalm 46:10 to unclench your jaw and rest in God’s presence. Encouragement to carry steady peace right into your busy weekend. Connect & Work with Coach Julie: Need a safe, private place to process what you’re walking through? Your story matters and you don't have to navigate it alone. Email: alonenomoreteam@outlook.com Facebook Community: Alone No More with Coach Julie If this episode lifted your spirit today, please share it with a friend who needs a moment of peace, and leave us a review on Podbean!

  2. 5d ago

    How to Start Reading the Bible When You’re Completely Overwhelmed (Bible 101)

    How to Start Reading the Bible When You’re Completely Overwhelmed (Bible 101 - Part 1): Are you a Christian woman feeling too exhausted and overwhelmed to read the Bible? You are not alone. In Part 1 of our brand-new Bible 101 mini-series on the Alone No More podcast, Coach Julie breaks down exactly how to start reading Scripture without the guilt, burnout, or social media comparison trap. If you struggle with knowing where to start or feel like you don't have enough time for a perfect "quiet time," this episode is for you. We are ditching the pressure and introducing the "One Verse Focus"—a simple, 3-minute micro-habit designed to help you renew your mindset, discover hope, and grow closer to God right in the middle of your messy, everyday life. In this episode, you’ll learn: Why God cares more about connection than performance (and what Zechariah 4:10 teaches us about small beginnings). How to stop comparing your spiritual life to aesthetic "quiet time" videos online. A step-by-step, 3-minute daily Bible habit built for busy, exhausted schedules. How to find peace and anchor your mind when you feel emotionally depleted. Let’s Connect & Take the Next Step: Join the Conversation: Send a private message to our Facebook Page: Alone No More with Coach Julie The Renewal Challenge: Email us at alonenomoreteam@outlook.com to start building simple, grace-filled spiritual habits today. If today’s episode encouraged you, please follow the show, share it with a friend, and leave a written review on Apple Podcasts!

  3. Sep 10

    Armor of God Guided Prayer: Suiting Up Step-by-Step | Friday Companion Devotional

    Happy Friday, sister! You made it. Before you rush into the weekend or tackle your endless to-do list, take a deep breath and pause with us at the kitchen table. In Tuesday’s episode, we explored the Armor of God from Ephesians 6 and learned that standing firm isn't about fighting in our own strength—it’s about standing in God's peace. Today, we aren't learning new information; we are putting it into practice together through a guided, reflective prayer. Whether you're sitting in a parked car, taking a quiet walk, or holding a cup of coffee (warm or cold!), let Coach Julie lead you step-by-step as we put on: The Belt of Truth (Replacing lies with God's facts) The Breastplate of Righteousness (Protecting your heart from guilt and shame) The Shoes of Peace (Gaining firm traction for hard dynamics or busy schedules) The Shield of Faith (Extinguishing the "what-if" thoughts) The Helmet of Salvation (Quieting mental clutter and anxiety) The Sword of the Spirit (Anchoring your mind in God’s Word) You don't have to hustle for peace today—it's already yours in Christ. Connect & Next Steps Join the Renewal Challenge: Want daily structure and spiritual encouragement in your routine? Email Coach Julie at alonemoreteam@outlook.com to get the details! Need a Safe Space to Process? My inbox is always open. Connect with us on Facebook at Alone No More with Coach Julie or send a direct email. Coming Up Next Week: Tune in Tuesday for Part 1 of our brand-new mini-series, Bible 101: Simple Steps to Grow Closer to God. We're breaking down Scripture reading to make it easy, doable, and overwhelm-free! If this devotional blessed your heart today, share it with a friend who needs a moment of peace! Email: alonenomoreteam@outlook.com Phone: 602-529-2957 Podcast: podbean.com (Choose your favorite way to listen) Facebook: Alone No More with Coach Julie Christian Coaching, Christian Podcast, Embrace Faith, Discover Hope, Conquer Loneliness, Armor of God, Ephesians 6 prayer, guided Christian prayer, Friday devotional, Christian women podcast, overcoming overwhelm, faith over fear, Christian anxiety relief, guided meditation for women, spiritual warfare prayer, Alone No More, Coach Julie, Bible study for women, peace and rest, daily devotional

  4. Sep 8

    Overwhelmed & Exhausted: How to Wear the Armor of God Every Day

    Overwhelmed & Exhausted? How to Wear the Armor of God Every Day Are you feeling overwhelmed and exhausted? In this episode of Alone No More, Coach Julie breaks down how to apply the Armor of God from Ephesians 6 to protect your mind, guard your heart, and find peace over anxiety in your everyday life. If you woke up feeling like you’re already behind, give yourself some grace—you aren't a bad Christian. Life is a daily battleground between truth and lies, confidence and shame. Join us as we move past Sunday school felt boards and unpack a practical, grace-filled coaching toolkit to help you stand firm when life feels out of control. In This Episode, We Cover: Re-framing Ephesians 6: Why Paul calls us to stand, keep our balance, and hold onto peace rather than go looking for fights. The 6 Pieces of Daily Armor: Belt of Truth: Anchoring your emotions in what God says is real—facts over feelings. Breastplate of Righteousness: Guarding your heart against shame, guilt, and performance anxiety. Shoes of Peace: Finding traction and stability on slippery, stressful days. Shield of Faith: Active trust to extinguish intrusive "what-if" thoughts. Helmet of Salvation: Guarding your thought life and mind from fear. Sword of the Spirit: Speaking Scripture out loud to push back against lies. The 30-Second Morning "Armor Audit": A quick habit to start your day grounded in God's equipment. A Guided Prayer: Speaking supernatural strength, courage, and wisdom over your week. Connect & Next Steps: Join the Renewal Challenge: Ready to refresh your spirit with simple, doable micro-habits? Send a direct message on Facebook or email alonenomoreteam@outlook.com to jump in! Connect on Facebook: Search for Alone No More with Coach Julie and send a private message—I read and reply to every message myself! Email Coach Julie: alonenomoreteam@outlook.com Subscribe & Review: If this episode gave you comfort or hope, please follow the show and leave a written review on Apple Podcasts to help our sisterhood grow. Episode Keywords & Tags: Armor of God Ephesians 6 Christian Podcast for Women Coach Julie Alone No More Overcoming Emotional Overwhelm Peace Over Anxiety Faith Over Fear Christian Life Coach Daily Devotionals for Women Spiritual Growth for Women Discover Hope Embrace Faith Conquer Loneliness Renewal Challenge Christian Encouragement

  5. Sep 4

    God Shows Up in Your Unfinished Days | 5-Minute Devotional (Hebrews 13:5)

    God Shows Up in Your Unfinished Days | 5-Minute Devotional (Hebrews 13:5) Happy Friday, sister! Take a quick 5-minute faith pause before stepping into your weekend. In today’s devotional companion, Coach Julie breaks down Hebrews 13:5 and invites us to trade "checklist faith" and spiritual perfectionism for an intimate, everyday relationship with God—right at your kitchen table, cold coffee and all. If you've been carrying emotional overwhelm, dealing with loneliness, or feeling like God is a boss holding a performance review, this episode is your gentle reminder that God’s presence is active in your real life. Key Takeaways & Bible Study Insights: Beyond the Mug Quote: Unpacking the Greek double-negative in Hebrews 13:5 and what "I will never leave you" actually means for your daily life. Overcoming Spiritual Burnout: Why you don't need a spotless mind or 30 quiet minutes before drawing near to God. The Kitchen Table Shift: Moving away from checklist Christianity and learning to meet God in the middle of your messy reality. 3-Word Breath Prayer: A simple practical faith habit to anchor your heart whenever you pick up your coffee mug this weekend. Focus Scripture: "Never will I leave you; never will I forsake you." — Hebrews 13:5 Connect & Free Resources: 🎁 Free 5-Day Renewal Challenge: Reconnect with God, break limiting beliefs, and rebuild intimacy one small step at a time. Grab Your Free Renewal Challenge Here  Email: alonenomoreteam@outlook.com 💬 Connect with Coach Julie: Have a question or need prayer? Message us on our Facebook Page: Alone No More with Coach Julie or email alonenomoreteam@outlook.com. 🎧 Listen to the Full Episode: Catch this week's main podcast episode for a deeper dive into hope, faith, and renewal! Email: alonenomoreteam@outlook.com Phone: 602-529-2957 Podcast: podbean.com (Choose your favorite way to listen) Facebook: Alone No More with Coach Julie Search Topics & Keywords: Christian Women's Devotional, Daily Faith Pause, Hebrews 13 5 Bible Study, Overcoming Loneliness, Christian Life Coach for Women, Spiritual Growth, Encouragement for Christian Women, Alone No More Podcast, Coach Julie.  Christian Podcast, Christian Coaching, Hope, Faith, Renewal, Real talk, Devotional

  6. Sep 2

    Your Personal Invitation to a New Season of Hope, Faith & Renewal

    This season opener is your personal invitation into a fresh start — a new chapter of hope, deeper faith, and real renewal. If you’ve been carrying quiet heaviness, spiritual fatigue, or that ache of loneliness you don’t always have words for, this episode meets you right where you are. Coach Julie walks you through a powerful 3‑part journey designed to help Christian women move out of isolation and into intimacy with God: Discover Hope, Embrace Faith, and Conquer Loneliness. You’ll hear Scripture, real talk, gentle coaching, and a prayer spoken over your heart as you step into this new season together. What You’ll Learn Today Why this new season feels expectant — and what God may be stirring The lies Christian women quietly carry about their worth and spiritual performance How real hope grows when you see God clearly Why faith is built through closeness, not perfection How loneliness shifts when you begin noticing God’s personal presence A short prayer to steady your heart and anchor you in truth Scriptures Mentioned Hebrews 13:5 — God’s promise to never leave or forsake you Romans 15:13 — The God of hope fills you as you trust Him James 4:8 — Draw near to God and He draws near to you Isaiah 41:10 — God strengthens, helps, and upholds you This Episode Is For You If… You’ve felt spiritually disconnected or emotionally overwhelmed You’re craving a fresh start with God You’ve been carrying loneliness quietly You want faith to feel personal again You’re ready for hope that actually breathes What’s New This Season Live Online Bible Studies (Bible 101, judgment‑free) Community Meetups & Virtual Coffee Dates Specialized Workshops for breaking shame & building spiritual habits Listener Surveys to shape Season 3 content Free Resource Mentioned ✨ 5‑Day Renewal Challenge (Free) A gentle, Scripture‑anchored reset to help you rebuild intimacy with God and break limiting beliefs. Email me to join the challenge. alonenomoreteam@outlook.com     Work With Julie Ready for deeper transformation? Email to join the waitlist for 1:1 Coaching — personalized support, accountability, and a faith‑anchored roadmap to renewal. Connect With the Alone No More Community Facebook: Alone No More with Coach Julie Email: alonenomoreteam@outlook.com Julie reads and replies to every message personally. Phone: 602-529-2957 Podcast: podbean.com (Choose your favorite way to listen) Christian women, Christian podcast, faith coaching, loneliness support, spiritual renewal, Bible encouragement, hope in God, intimacy with God, Christian women’s ministry, Christian mental health, overcoming loneliness, Christian life coach, Scripture study, devotional podcast

  7. Jul 22

    Surrounded But Alone: What Jesus Says to the Exhausted Women

    📣 SUMMER SCHEDULE UPDATE: Alone No More is taking a brief summer break from now through September 1st while Coach Julie works on exciting new projects designed just for you! Fresh, brand-new episodes will return the week of September 1st. From now until then, it’s the perfect time to go back, catch up, and enjoy our past episodes in the library—and don't forget to connect with Coach Julie on Facebook! Have you ever been in a room packed with people—your living room, a busy grocery store, or even a church foyer—and felt completely invisible? There is a very specific kind of exhaustion that comes with being the pillar, the planner, and the strong one holding everything together for everyone else. But as Christian women, we often forget a profound truth: being needed by everyone is not the same as being known by someone. In this episode of Alone No More, Coach Julie unpacks the deep social and emotional architecture behind Mark 5:25–34—the story of the woman with the issue of blood. Beyond the physical miracle lies a powerful lesson for every woman running on empty: The Exhausting Cycle: What happens when you've spent all your emotional and spiritual currency trying to fix the ache inside, only to wind up feeling worse? Bumping into Jesus vs. Reaching for Him: The massive difference between the noise of the crowd pressing in and a tired woman reaching out in raw, desperate truth. From "Garment" to "Giver": Why Jesus paused an urgent emergency for an important leader just to look a hidden woman in the eye and call her "Daughter." If you’ve been carrying a heavy, quiet weight behind a polished smile, put down the clipboard, grab your coffee—warm, cold, or somewhere in between—and listen in. You don't have to perform here today. 📖 Scripture Focus: Mark 5:25–34 🤝 Connect with Coach Julie: If today's episode spoke directly to that quiet ache in your heart, please don't carry it by yourself this week! Facebook Page: Alone No More with Coach Julie (Send a direct private message!) Direct Email: alonenomoreteam@outlook.com If this episode encouraged you, please share it with a friend and take a quick second to follow the podcast and leave a written review on Apple Podcasts. You are discovering hope, embracing faith, and remembering you are never forgotten. You are Alone No More!

  8. Jul 14

    Mom Meltdowns, Struggling Kids, and the Myth of the Perfect Christian Family

    Ever found yourself crying on the bathroom floor, hiding from your kids, or drowning in mom guilt after a total mom meltdown? You are not a bad mother, and you are definitely not alone. In this episode of Alone No More, Coach Julie tackles the messy, kitchen-table reality of Christian parenting struggles. We pull back the curtain on the “church lobby illusion” of perfect families and talk honestly about why we lose our patience over the smallest things—like a misplaced backpack, a spilled juice box, or one more ignored request. If you are dealing with parenting overwhelm, Christian mom burnout, or the quiet heartbreak of watching a child struggle with anxiety, doubt, or painful choices, this grace-filled conversation is your safe space to exhale. Together, we look at Moses’ desert-road-trip meltdown in Numbers 20 and discover how God meets empty, exhausted hearts with provision, grace, and truth. This episode will help you stop treating your meltdowns like something to hide and start seeing them as a signal that your soul needs healing, rest, and a fresh hand-off to God. In this episode, you’ll learn: • Why mom meltdowns are often a smoke alarm for a depleted soul • How the “church lobby illusion” keeps Christian moms isolated • What Moses’ meltdown in Numbers 20 teaches us about pressure, grief, and grace • A simple coaching shift to release control and hand your children back to God • A closing prayer to quiet mom guilt and remind you that you are seen, loved, and not alone If this episode speaks to you, please follow or subscribe so you never miss an episode of faith-filled encouragement and real-life hope. Connect with Coach Julie: Facebook: Alone No More with Coach Julie Email: alonenomoreteam@outlook.com If today’s episode encouraged you, share it with a friend who needs to be reminded that she is not failing, she is not forgotten, and she is Alone No More. Keywords: Christian parenting struggles, overwhelmed Christian mom, mom guilt, Christian mom burnout, parenting overwhelm, faith-based parenting, losing patience with kids, mom meltdowns, biblical parenting encouragement, Christian podcast for moms, hope for overwhelmed moms

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Real Talk & Renewal for Christian Women

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  • Creator
    juliescoachingb
  • Years Active
    2023 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Alone No More