Alpha Primal Podcast

Patrick Tortorici
  • 0.0 (0)
  • HEALTH & FITNESS

We are just 2 health enthusiast sharing our journey with the community around us. We cover all aspects of health, wellness and movement... As well as getting into the nitty gritty!

  1. 04/13/2020

    Episode 29: Men's Health

    Happy Easter! Today is a important conversation for men to hear! Especially during this social isolation.

    38 min

  2. 04/05/2020

    Episode 28: COVID-19

    Hello friends and family! Welcome back to the Alpha Primal Podcast. Thank you for your patience as we have tried to adapt and navigate this new world we are living in. Today we come at you from our home like all of you and we have a lot in store. We discuss how we are getting along staying at home, getting our home workouts and adapting our work and lives to everything.

    33 min

  3. 02/23/2020

    Episode 27: A conversation about vegetables

    Hey Friends, Ashlee and Patrick back with another Sunday episode of the APP.  As the title states this is a conversation of how we helped each other change our dogma about veggies from hating them to becoming such a focal point of flavor in our diet.

    36 min

  4. 02/16/2020

    Episode 26: Love Languages

    Hey Friends, another Sunday edition for you.  Happy Valentine's Day with a special Love Languages discussion

    41 min

  5. 02/09/2020

    Episode 25: Goals

    Hey Friends and Family! Today we discuss how we stay on track with our goals and when we fall off, things we notice or change to get us back on track.  If you have questions let us know at alphaprimal18@gmail.com

    41 min

  6. 02/02/2020

    Episode 24: Counting calories and macro nutrients

    Hello friends and family and welcome back to the latest episode of the Alpha Primal Podcast.  Today we discuss our experiences with the diet trend of counting our calories and/or macro nutrients.  If you have questions hit us up on social media!

    44 min

  7. 01/26/2020

    Episode #23: Crossfit

    Hey friends and family, we are here with the latest episode were we discuss our experience with crossfit.

    33 min

  8. 01/19/2020

    Episode 22

    One of our favorite episodes to do.  We discuss some of the marketing trigger words used by food manufactures to get us to buy their product.  We don't always agree with each other but we try and lead the healthiest, happiest lifestyle we can.

    49 min
See All (19)

About

We are just 2 health enthusiast sharing our journey with the community around us. We cover all aspects of health, wellness and movement... As well as getting into the nitty gritty!

Information

  • Creator
    Patrick Tortorici
  • Years Active
    2019 - 2020
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Patrick Tortorici
  • Show Website
    Alpha Primal Podcast