Already Friends

Allison Wetig and Ceara Kirkpatrick
  • 4.8 (310)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday! Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

  1. 4D AGO

    How to Actually Learn From Your Mistakes (and Not Repeat Them)

    Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new! Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community. TAKEAWAYS: Reflecting on the past year is crucial before setting new goals.Acknowledging failures is a necessary part of growth.Setting realistic goals can prevent feelings of overwhelm.Learning from your own and other’s past experiences.Setting realistic goals can lead to more sustainable progress.Small wins build confidence and encourage continued effort.Listening to one's instincts is vital in decision-making.Community feedback is important in shaping future initiatives. MENTIONS: Post with Life-Changing Websites: View on Lemon8 Free Custom White Noise Generator: asoftmurmur.com Free Recipe Generator: supercook.com  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min

  2. 12/24/2025

    New Mom Updates + How to Create Meaningful Gatherings With Friends

    Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her. Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays. Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for. TAKEAWAYS: It's important to consider the purpose of a gathering.Establishing a theme can enhance the experience.Guest dynamics matter, especially in smaller groups.Low-key hangouts can be just as meaningful as planned events.Bringing a thoughtful gift shows appreciation to the host.Offering to bring something can help the host.Fresh bread or gourmet treats are great gift ideas.Helping clean up shows appreciation for the host.Communication about arrival times is crucial.Hosts should greet guests and provide guidance.Setting expectations can ease social anxiety.Having a clear end time can help manage gatherings. RELATED EPISODES: Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try Ep 129: How to Make (and Maintain) Friendships Ep 130: Finding Aligned Friends and Activities To Do Together Ep 135: Navigating Friendship Growing Pains and Moving Forward Together Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!) MENTIONS: Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off) @Talliia on TikTok Movie Night  Our Favorite Chocolates: Hu Kitchen Allison Post on Lemon 8 of “Fun Holidays“ by Season Ceara Game App Rec - Flamingo SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min

  3. 12/17/2025

    Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy

    Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth but had to transfer to the hospital’s care due to going to 42 weeks. She candidly shares how she had to continuously alter her birth plan to ensure a safe and healthy arrival.  At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial thoughts of parenthood. This episode is for anyone who’s pregnant, postpartum, curious about birth, or simply navigating a season where life asks you to loosen your grip and trust what’s unfolding. TAKEAWAYS: Things will rarely go as planned with laborFlexibility can be just as important as preparationPregnancy and birth are full-body experiences: physical, emotional, mental, and deeply spiritualGiving birth abroad brings unique challenges, but also profound moments of perspective, presence, and resilience RELATED EPISODES: Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA MENTIONS: DIY Baby Registry - On Allison’s Website SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m

  4. 12/10/2025

    How to Think Like a Marketer: Trends, Tactics & How to Stop Falling for Bad Products with Bea Doheny

    Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’re noticing, and how to think like a marketer. Even if you don’t work in marketing, this episode is packed with insights that will help you shop smarter, understand why brands do what they do, and become a more intentional consumer overall. They rewind to their college days, talk about how far they’ve come in their careers, and unpack the biggest shifts happening in the marketing world right now. From the rise of AI, to TikTok Shop taking over everyone’s carts, to why in-person events and real community are having a comeback, this episode is packed with things that make you rethink the way you shop. Bea also shares a behind-the-scenes look at working at Makeup by Mario during the chaos of Black Friday and Cyber Monday, what makes a product truly worth buying, and why personalization is becoming non-negotiable. If you love shopping, branding, or just want to understand the psychology behind what’s actually influencing you, this episode is for you.  TAKEAWAYS: Marketing has evolved fast — and consumers are getting smarter right alongside it.After years online, people are craving real-life experiences again, and brands are following suit.TikTok Shop is no longer a trend; it’s the new storefront.Holiday shopping is shifting toward curation, personalization, and thoughtful gifting.The brands that win in 2026 will be the ones that stay authentic and genuinely human.Community is becoming one of the most powerful marketing tools a business can build.A true friend supports your growth and evolution — inside and outside your career. RELATED EPISODES: Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala MENTIONS: Bea Doheny - IG Astronobeads - IG Rakuten - Ceara’s Referral Link  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 8m

  5. 12/03/2025

    Holiday Drinking Pressure, Dry January and Reflecting On Your Relationship with Alcohol

    Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. She shares some highs and lows of her journey with alcohol over the last 15 years and reminds listeners that a path of sobriety isn’t typically linear. She emphasizes the importance of having self-love, patience, grace, compassion and understanding for yourself along the way.  In the catch up segment, Allison shares that she is recording on her actual due date, but baby is still cozied inside. Her mom and sister came to visit, so she spent the week showing them her day-to-day life in The Netherlands with activities such as biking around, yoga, pilates, going to the market, her favorite local cafes, and the library.  TAKEAWAYS: Allison celebrates her due date while reflecting on her pregnancy.Her thoughts on sobriety and its relevance during the holiday season.The duality of multiple experiences being true, related to drinking.The importance of community support in sobriety.The emotional and spiritual benefits of abstaining from alcohol.Suggestions for navigating social situations without drinking. RELATED EPISODES: Episode # 29 - An Honest Conversation About Drinking (Part One) Episode # 81 - An Honest Conversation About Drinking: Part Two Episode # 99 - Exploring A Sober Curious Lifestyle with Jordan Grainger Episode # 122 - An Honest Conversation About Drinking: Part Three Episode # 148 - Seasons of Sobriety with Amber Michele + BTS Publishing Her First Book MENTIONS: Allison’s Amazon Storefront - N/A Beverages Book Rec - The Mountain Is You Book Rec - Stash: My Life In Hiding SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  6. 11/26/2025

    Answering Your Q’s! Starting A Business, Career Pivots, SAHM or Work and Being Underpaid (WWYBD?!)

    Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving and for her baby’s birth. We also share some of our upcoming Christmas plans. Allison is excited about high tea with alpacas. Ceara is taking a quick trip to NYC in early December to see the rockettes with her grandma, then all her family will be getting together for the actual holiday.  After our catch up, we answer and talk through all of the questions below. TAKEAWAYS: It’s culturally appropriate to know some Dutch if you are a resident. Business ownership and freelancing are emotional self-development journeys.Working for yourself can offer flexibility, but there’s certainly other challenges. You shouldn’t stay at a job just because you feel guilty quitting. Being a SAHM mom could be incredibly rewarding, and temporary.  QUESTIONS ASKED: How long are you planning to stay in Haarlem Allison? And why do you have to learn Dutch? Everyone knows English! What advice do you have for someone wanting to start a business or even independently free lance as a career?When did you know it was time to pivot & change your business?I’m overworked and underpaid but I’ve only been at the company for a year. Should I put in my two weeks notice? I’m a new mom and went back to work but I’m struggling being away from my daughter. I know my husband wishes I would quit but I’ve always worked since I was 14. RELATED EPISODES: Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip MENTIONS: High Tea with Alpacas - Video on Tiktok Submit your WWYBD Question - On Our Website SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  7. 11/19/2025

    Planning A Trip Around The Globe, European Fashion and Final Baby Prep

    Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, then a short solo trip in Qatar, and finally visiting her brother in Thailand.  Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person like talk to customers, merchandise, decorate and have something to leave the house for daily. These feelings have led her to consider opening a community-based business here in The Netherlands to keep their visa.  TAKEAWAYS: Ceara is planning a four part trip from the Dominican Republic to Saudi Arabia. Ceara booked her first business class ticket with points.Maximizing points can lead to luxurious travel experiences.Allison misses going to her store on a daily basis. Allison explores ideas around opening a business in The Netherlands.The architecture in Europe allows for aesthetic fashion photography.Allison is cleared with the hospital and midwives to have a home birth. RELATED EPISODES: Episode # 127 - How To Get Paid to Travel w/ Julie Valentina, Travel Filmmaker Episode # 142 - Netherlands: Community, Cycling and Contrasts to America Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas Episode # 243 - NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps MENTIONS: Ceara’s American Express - Referral Link Allison’s CapitalOne Venture X - Referral Link More Life Updates / Candid Convos - Join Patreon  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min

  8. 11/12/2025

    How To Figure Out Where To Live and Tips For Moving To A New City or Country

    Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try  a new place, so we decided to dedicate an entire episode to the topic.  In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting, tidepooling, and snorkeling. Allison is 37+ weeks pregnant so she’s in the final preparation stage and is so eager to meet the baby. Her and Clay are leaning into baby moon activities like attending a concert in Amsterdam of one of their favorite artists and going on a road-trip to Gouda for the famous cheese market.  TAKEAWAYS: The first step in moving is to identify your current core values.Visit places in the eyes of a local before you move there.There will never be a perfect time to move so don’t wait to take the leap.Start decluttering and getting rid of things at least 1-2 months early.Ensure you’re not running away but instead seeking opportunities.Prepare a substantial financial safety net as there will be unexpected costs. It will take time emotionally to adjust to a new place so give it time.Try to integrate into the local community as soon as you can.It’s okay to feel homesick and miss the comforts of home. Moving to a new place can be both really hard and rewarding. RELATED EPISODES: Episode # 93 - Moving To A New City: Making Friends, Choosing Where to Live, and More Episode # 165 - Making Friends in a New City + Social Wellness with Lindsay Hornecker  Episode # 173 - Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry Episode # 180 - WWYBD?! Moving, Relationship Uncertainty and Protecting Your Peace Episode # 181 - How To Network, Be A Good Communicator and Leverage Social Media MENTIONS: Website That Shows Transportation Scores - WalkScores.com  Website That Shows Affordability and Location Efficiency - H+T Index SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 5m
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4.8
out of 5
310 Ratings

About

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday! Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

Information

  • Creator
    Allison Wetig and Ceara Kirkpatrick
  • Years Active
    2021 - 2025
  • Episodes
    259
  • Rating
    Explicit
  • Copyright
    © 2021 - 2024 Already Friends
  • Show Website
    Already Friends

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