ALTER Nicole Meline
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- Society & Culture
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The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com
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Body Wise with Dr. Hillary McBride
How to find peace with your body, and learn to trust yourself. A conversation with the luminous and deeply wise Hillary McBride. One of the many reasons I want to spotlight her is that her work explores similar territory as my new course Energize: 28 days to supercharge your metabolism and nourish your radiance. I created Energize because I wanted to offer a nutrition program that honors and accepts yourself just as you are, while creating new practices of deeper nourishment for your body as well as your mindset and spirit, and healing your body image. A perspective that sees food as an abundant gift to us, and understands our relationship to it as one of energy both practically and spiritually. You can learn all about Energize and join at https://www.nicolemeline.com/energize
In this conversation with Hillary, we go into how we can be growth-oriented while still living in gratitude and contentment with who we are now. That’s a fine line to dance, and maybe you’ve felt that exhaustion or apathy that can be the mark that you’re living in a constant state of dissatisfaction with yourself, which is a common subtext to a lot of wellness and personal development culture. So we explore how to celebrate and accept what is, even as we practice growth.
Hillary is such a special and powerful voice for our moment. She is that rare form of a public intellectual, translating high level academic scholarship in psychology into the language of the public square and social media.
Her books:
“The Wisdom of Your Body”
“Practices for Embodied Living”
should be manuals for how to relate to your body — this topic most of us receive no formal eduction about growing up, and often toxic ideas modeled by family members or peers. So much wisdom in these books, and in her work, as you’ll hear.
I first heard Hillary on The Liturgists podcast, along with some other great conversations she’s had on the “We Can Do Hard Things" and “For the Love”, and as you’ll hear, her voice itself is good medicine, and her wisdom is vast.
Connect with Hillary:
Website: https://hillarylmcbride.com
Instagram: @hillaryliannamcbride
Connect with Nicole on Instagram: https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Thank you for rating and reviewing the Alter Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038 Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. -
Ignite and Energize
Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and metabolism strategies: nicolemeline.com/ignite
ENERGIZE 28-days to supercharge your metabolism and mindset: nicolemeline.com/energize
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast:
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. -
The Weight Loss Shot - A Soulful Consideration of Semaglutide Injections Ozempic, Wegovy, and Mounjaro
A conversation about the new class of Semaglutide weight loss drugs, outlining the mechanism and side effects, and considering whether this approach to weight loss aligns with your intuition, builds your intimacy with your body, and what the deepest healing of our relationship to food and body image requires.
Inviting you to a new live round of WEIGHTY: https://www.nicolemeline.com/weighty
Recommended podcasts on this topic:
https://podcasts.apple.com/us/podcast/can-ozempic-fix-our-obesity-crisis/id1382804627?i=1000640002580
(A deep dive into the mechanism and research on these drugs)
https://podcasts.apple.com/us/podcast/the-weight-loss-shot/id1534102062?i=1000599679393
(I love Garance's thoughts on intimacy with the body and the soulful side of these questions.)
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast:
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.
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The Stories That Shape Us: Food
Exploring the stories we have absorbed about our relationship to food, and how we can re-write and re-wire them.
Inviting you to join me for the next live round of Weighty, my 6-week nutrition and mindset reset. Learn more and join: nicolemeline.com/weighty
Approaching weight loss or body recomposition from a loving foundation of your miraculous, already perfection and an orientation of radical self-love, compassion, and gratitude.
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast.
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. -
Dreaming Bravely
How to show up to this year in your radiance and vibrancy, regardless of what surprises it has for you. God stirs in us our wildest dreams to graduate us.
In this wildly unpredictable moment in time, in this tumultuous world, we can design a dream year? Yes, we can. For two reasons...
Your Dream Year course: https://www.nicolemeline.com/visionary
The Envision Workshop: https://alter.nicolemeline.com/checkout/new?o=146306
The Joy Ride: https://alter.nicolemeline.com/orders/customer_info?o=153630
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast:
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. -
Some Thoughts on Joy
Toe joints! Snow! Puffer fish! Mini horses! The northern lights! Saturn! Rockets! My little fairy wolf dog Everest snow angels outside, Colors! Christmas castus about the bloom for the 5th year in a row! The smell of a forest! Fire! Friendship! Music! Song! What in the world—we can sing to each other?! Slippers! Electricity!...
Joy is a mode of being. Exploring what it can mean to hope for joy to the world at a particularly dark time? Joy can wrap its arms around the full spectrum of the human experience.
The Integrate Workshop: https://wwe.com/visionary
The Envision 2024 Workshop: ww.nicolemeline.com/visionary
*FREE* ALTER Joy Ride: https://www.nicolemeline.com/joyride
The Book of Delights by Ross Gay
Surprised by Joy by C.S. Lewis
This episode sponsored by Ritual Multivitamins. Code HEARTWARD for 30% off your first order.
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038
Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.
Customer Reviews
Great Podcast
I first learned of Nicole on iFIT. After that I was hooked, she inspires and encourages, now I found her podcast and it’s no surprise that it’s full of inspiration and love. Thank you for putting in the effort to this podcast ❤️
The podcast that makes me FEEL so much
My friend sent me a recent podcast. I am hooked. Nicole’s language, energy, and concepts speak to my soul on a cellular level. I love, love, love it. Thank you
Honestly inspiring
Nicole, YOU ARE JOY! ❤️
I just finished listening through the podcast (so far - looking forward to future releases!) and am so glad I did.
I was first introduced to Nicole on iFit - these are the only workouts I’ve ever actually looked forward to doing! The energy, motivation, and spirit woven through the experience leaves me craving more.
Little did I know, there was an even deeper dive - this podcast!! I love the range in topics, interviews, meditations, style of the episodes, etc. Honestly inspiring.
For the past month or so, I’ve been listening in the early mornings before my kids wake up. Me, Nicole, sunrise and coffee - I’m ready to start my day and change the world!! 🙌🏻