Altered States Unplugged

JoJo Struebing
  • 5.0 (1)
  • Alternative Health
  • Updated Bimonthly

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

  1. 18h ago

    Episode 37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious

    In Episode 37 of Altered States Unplugged, we're having an honest conversation about what helped us quit drinking and what early sobriety actually looked like for us. For a long time, alcohol was how we relaxed, celebrated, took the edge off, and shut our brains off after a hard day. Eventually, we had to admit that the short-term relief was coming with a bigger cost: worse sleep, more anxiety, less energy, and feeling less like ourselves. We share the practical things that helped us most, including changing our routines, understanding our triggers, moving through cravings, protecting our sleep, and finding healthier ways to relax and shift our state. This isn't about labels, shame, or telling anyone what they should do. It's simply our story, what worked for us, and what we wish we had known sooner. If you've ever wondered whether alcohol is still serving you, this episode is for you.

  2. 18h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Correspondent: The Story Behind the Unexpected Bestseller Everyone is Reading from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Correspondent by Virginia Evans https://amzn.to/4xasavH Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia. 00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’  00:04:00 - Her 20 year journey to getting published 00:07:10 - Questioning if she would ever publish  00:08:46 - How she wrote the book  00:12:00 - How the main character came to Virginia  00:14:55 - Oprah's favorite passage  00:16:16 - What letter writing allows us to say  00:19:50 - What we learn from other letters 00:25:30 - Does a letter need a reply?  00:30:00 - Loneliness  00:34:20 - Writing what you’re afraid of 00:39:40 - What she wants listeners to do  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 2d ago

    State Shift #01: Stop Measuring Yourself by the Gap

    The 15-Minute State Shift is a weekly podcast series designed to help you reset your perspective, quiet the noise, and make small shifts that can have a big impact on how you feel. In this first episode, we're talking about The Gap vs. The Gain and why it's so easy to focus on how far you still have to go instead of recognizing how far you've already come. If you're constantly moving the finish line, comparing yourself to where you thought you'd be, or struggling to feel proud of your progress, this episode is for you. In just 15 minutes, we'll help you shift out of the gap and start seeing the gain. New 15-Minute State Shift episodes drop every Tuesday.

  4. May 27

    #36: Why Float Therapy Studios Are a Smart Investment

    Wellness is no longer just a luxury. It is becoming a necessity, and for entrepreneurs, that shift is creating a major opportunity. In this episode of Altered States Unplugged, we're talking about why float therapy studios and experiential wellness concepts are becoming one of the most compelling wellness franchise opportunities heading into 2026. As consumer wellness spending, corporate wellness programs, mental health awareness, biohacking, recovery, and nervous system regulation continue to grow, people are searching for places that help them feel better, sleep better, recover faster, reduce stress, and unplug from constant stimulation. We break down why float therapy is uniquely positioned in this next wave of wellness, how recurring revenue memberships strengthen the business model, why providerless wellness concepts can reduce staffing complexity, and why experiences are becoming a major driver of customer loyalty. Whether you're exploring how to open a wellness business, researching health and wellness franchise opportunities, or looking for a purpose-driven business model in a growing industry, this episode offers a look at why stillness may be one of the smartest investments in wellness. In this episode, we cover: Why wellness is shifting from luxury to lifestyle How float therapy supports stress relief, recovery, and mental clarity Why nervous system regulation is becoming a major wellness trend The power of recurring revenue memberships Why providerless wellness models are gaining attention How experiential wellness creates stronger customer loyalty Why 2026 may be a strong window for wellness franchise growth Learn more about Altered States Wellness franchise opportunities: https://alteredstateswellness.com/franchise

  5. May 12

    #35: Nervous System Regulation: How Stress Impacts Your Health

    What if your body isn't broken, it's just stuck in survival mode? In this episode of Altered States Unplugged, we're talking about the system that controls your stress, sleep, energy, mood, digestion, recovery, focus, and performance: your nervous system. We break down what it actually means to be in fight or flight, why rest and digest is where your body repairs, and how chronic stress can keep you feeling tired, wired, anxious, overwhelmed, or just plain off. You'll also learn how tools like HRV tracking, float therapy, sauna, cold plunge, red light therapy, breathwork, morning sunlight, and consistent sleep routines can help train your nervous system to become more resilient. Plus, we recently launched nervous system scans at Altered States Wellness so you can stop guessing and start understanding what your body actually needs. For a limited time, book your scan for free with code FREE SCAN at alteredstateswellness.com.

  6. Apr 7

    #34: Next-Level Sauna Hacks That Upgrade Your Recovery

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:6c5e0678-faaf-4992-a55c-a53fdecc5002-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> What if your sauna session wasn't just helping you unwind… but actually upgrading your entire system? Like… better energy, faster recovery, calmer mind, stronger stress response… all from something you're already doing. In this episode of Altered States Unplugged, we're diving into how to turn your sauna session from a nice little sweat into a full-on nervous system reset, recovery accelerator, and performance tool. Because here's the truth no one talks about: the sauna isn't just relaxing… it's a controlled stressor. And when you use it intentionally, you can actually train your body to handle stress better, recover faster, and show up with more energy. We're breaking down the science in a way that actually makes sense… from heat shock proteins and circulation to detox pathways and electrolyte balance. But don't worry, we keep it real too. Like… yes, we are those people wearing sauna hats now. Yes, we know how it looks. No, we will not be stopping anytime soon. Because staying in longer without overheating your brain? Game changer. We also get into contrast therapy (hello cold plunge), breathwork in the sauna, and a few next-level strategies that can take your results from "that felt good" to "I think my entire system just upgraded." If you're into biohacking, but also want it to feel approachable, doable, and actually enjoyable… this episode is your sweet spot. Because feeling better shouldn't feel complicated. But it can be a little extra. 😉     Book a session today at https://alteredstateswellness.com.

  7. Mar 3

    #33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location

    Some spaces are built from blueprints. This one was built from lived experience. In this episode of Altered States Unplugged, we sit down with Richie and Nicole, the owners of our newest Altered States Wellness location in Euless, Texas. What we expected to be a conversation about construction timelines turned into something much deeper. We talk about anxiety. Sobriety. Losing more than 100 pounds. The discipline it takes to rebuild your life one decision at a time. This studio was not created because wellness is trending. It was created because transformation happened first inside their own family. You'll hear why accessibility matters so much to them, why this location will include a sober bar and Soberokee nights, and how their daughter Bri stepping in as General Manager adds another layer of intention around emotional regulation and relational health. Yes, Euless will feature float therapy, Fire and Ice contrast, red light, and an immersive salt cave experience with halotherapy. But what makes this location special is not the equipment. It is the story behind it. If you are in a season of rebuilding, waiting, or quietly doing the work no one sees yet, this episode will resonate. Press play and hear how personal transformation became the foundation for something bigger.

  8. Feb 17

    #32: Why You're Doing Everything Right and Still Feel Exhausted

    You're checking all the boxes: eating well, exercising, prioritizing sleep, and trying to "take better care of yourself." And yet, the exhaustion won't go away. In this episode, we unpack why chronic fatigue and burnout often persist even when you're doing everything right. The issue isn't motivation, discipline, or another habit you need to optimize. It's what's happening in your nervous system. We explore how prolonged stress keeps the body stuck in fight-or-flight, why traditional rest doesn't always lead to recovery, and how high-functioning individuals are especially prone to this kind of quiet burnout. You'll learn why your body may feel constantly "on," even when your mind wants to slow down, and what it actually takes to restore energy at a physiological level. If you feel tired no matter how much you rest, wired but exhausted, or frustrated that healthy habits aren't working the way they used to, this episode will help you understand the root cause and where to begin shifting out of survival mode and into true recovery.

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Trailer

About

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Information

  • Creator
    JoJo Struebing
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Altered States Unplugged

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