4 episodes

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.

In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Altered States Unplugged JoJo Struebing

    • Health & Fitness

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.

In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

    #3: The Surprising Benefits of Red Light Therapy

    #3: The Surprising Benefits of Red Light Therapy

    This week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listeners, find out how you can step into The Lab at Altered States Wellness for a personal RLT session, choosing what fits your schedule, from a quick 30-minute refresh to a full hour of bliss. Tune in, transform your wellness routine, and let’s get glowing together!
    Links Mentioned in this Episode:
    Franchise Opportunities: Own Your Own Altered States Wellness Studio!
    Book a Red Light Therapy Session!
     

    • 22 min
    #1: Floating Your Way to Better Health: A Deep Dive into Float Therapy

    #1: Floating Your Way to Better Health: A Deep Dive into Float Therapy

    Ready for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you’re a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness.
    Join us, JoJo and Kyle, as we share our personal journeys with float therapy, the profound impacts it has had on our own lives, and the science behind why floating feels so good. We’ll demystify the magic of sensory deprivation tanks and reveal how these peaceful cabins can help you find clarity, soothe your stress, and achieve a deeper sense of mindfulness.
    So, whether you’re looking to find a new tool for stress relief or just curious about what floating can do for you, this episode is a must-listen. Tune in and let us guide you through the ins and outs of float therapy. It’s time to float into wellness—let’s embark on this journey together!
    Don’t forget to subscribe and share your thoughts with us after the episode. We love hearing from you and can’t wait to connect as we navigate these tranquil waters of wellness together.
    Links Mentioned in this Episode:
    Franchise Opportunities: Own Your Own Altered States Wellness Studio!
    Book a Float Therapy Session!  

    • 40 min
    #2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual

    #2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual

    In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more!
    Join us as we chat all things contrast therapy. We’re breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and speeding up muscle recovery. Plus, we’re dishing out our best tips to make your first experience a breeze.
    We’re spilling all our secrets on why this should be your next wellness obsession and how it’s become a staple in our routines. So grab your headphones, take a deep breath, and get ready to dive into a refreshing, revitalizing episode that will leave you feeling more alive than ever. 
    Links Mentioned in this Episode:
    Franchise Opportunities: Own Your Own Altered States Wellness Studio!
    Book a Fire & Ice Session!
     

    • 31 min
    Welcome to Altered States Unplugged

    Welcome to Altered States Unplugged

    Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.
    In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
     

    • 51 sec

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