Altered States Unplugged

JoJo Struebing
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

  1. 2D AGO

    #34: Next-Level Sauna Hacks That Upgrade Your Recovery

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:6c5e0678-faaf-4992-a55c-a53fdecc5002-4" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> What if your sauna session wasn't just helping you unwind… but actually upgrading your entire system? Like… better energy, faster recovery, calmer mind, stronger stress response… all from something you're already doing. In this episode of Altered States Unplugged, we're diving into how to turn your sauna session from a nice little sweat into a full-on nervous system reset, recovery accelerator, and performance tool. Because here's the truth no one talks about: the sauna isn't just relaxing… it's a controlled stressor. And when you use it intentionally, you can actually train your body to handle stress better, recover faster, and show up with more energy. We're breaking down the science in a way that actually makes sense… from heat shock proteins and circulation to detox pathways and electrolyte balance. But don't worry, we keep it real too. Like… yes, we are those people wearing sauna hats now. Yes, we know how it looks. No, we will not be stopping anytime soon. Because staying in longer without overheating your brain? Game changer. We also get into contrast therapy (hello cold plunge), breathwork in the sauna, and a few next-level strategies that can take your results from "that felt good" to "I think my entire system just upgraded." If you're into biohacking, but also want it to feel approachable, doable, and actually enjoyable… this episode is your sweet spot. Because feeling better shouldn't feel complicated. But it can be a little extra. 😉     Book a session today at https://alteredstateswellness.com.

    38 min
  2. You Might Also Like: On Purpose with Jay Shetty

    2D AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAR 3

    #33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location

    Some spaces are built from blueprints. This one was built from lived experience. In this episode of Altered States Unplugged, we sit down with Richie and Nicole, the owners of our newest Altered States Wellness location in Euless, Texas. What we expected to be a conversation about construction timelines turned into something much deeper. We talk about anxiety. Sobriety. Losing more than 100 pounds. The discipline it takes to rebuild your life one decision at a time. This studio was not created because wellness is trending. It was created because transformation happened first inside their own family. You'll hear why accessibility matters so much to them, why this location will include a sober bar and Soberokee nights, and how their daughter Bri stepping in as General Manager adds another layer of intention around emotional regulation and relational health. Yes, Euless will feature float therapy, Fire and Ice contrast, red light, and an immersive salt cave experience with halotherapy. But what makes this location special is not the equipment. It is the story behind it. If you are in a season of rebuilding, waiting, or quietly doing the work no one sees yet, this episode will resonate. Press play and hear how personal transformation became the foundation for something bigger.

    37 min

  4. FEB 17

    #32: Why You're Doing Everything Right and Still Feel Exhausted

    You're checking all the boxes: eating well, exercising, prioritizing sleep, and trying to "take better care of yourself." And yet, the exhaustion won't go away. In this episode, we unpack why chronic fatigue and burnout often persist even when you're doing everything right. The issue isn't motivation, discipline, or another habit you need to optimize. It's what's happening in your nervous system. We explore how prolonged stress keeps the body stuck in fight-or-flight, why traditional rest doesn't always lead to recovery, and how high-functioning individuals are especially prone to this kind of quiet burnout. You'll learn why your body may feel constantly "on," even when your mind wants to slow down, and what it actually takes to restore energy at a physiological level. If you feel tired no matter how much you rest, wired but exhausted, or frustrated that healthy habits aren't working the way they used to, this episode will help you understand the root cause and where to begin shifting out of survival mode and into true recovery.

    26 min

  5. FEB 3

    #31: Stronger at 40+: The No-BS Guide to Men's Wellness

    Hitting 40 isn't a decline. It's a checkpoint. In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground. This is a practical, no-BS conversation about men's wellness, built for real life. Kyle cover's: How to eat for muscle, hormones, and sustained energy after 40 The smartest way to train for strength without wrecking your joints Supplements that support performance and recovery (and which ones to skip) Why recovery, sleep, and stress management are non-negotiable Simple mental health strategies that protect focus, confidence, and longevity If you're tired of quick fixes and ready to build something sustainable, this episode gives you a clear framework you can actually follow. Your 40s aren't about slowing down. They're about getting intentional. Listen in, apply one change, and keep moving forward. Subscribe to Altered States Unplugged for grounded conversations on wellness, recovery, and performance. Learn more about us at https://alteredstateswellness.com!

    41 min

  6. JAN 15

    Bonus Episode: 2026 Wellness Vision Board Workshop

    This bonus episode is the replay of our live Wellness Vision Board Workshop, originally hosted with our community to kick off the year with clarity and intention. This wasn't about lofty resolutions or hustle-driven goals. It was about slowing down, reflecting on what your mind and body actually need, and creating a wellness vision that supports your energy, nervous system, and real life. Inside this live workshop, we guide you through: Reflecting on the past year and releasing what no longer serves you Getting clear on how you want to feel, not just what you want to accomplish Building a vision rooted in sustainable wellness, not burnout The core pillars that support long-term health and consistency Simple, actionable steps you can return to throughout the year If you couldn't join us live or want to revisit the experience, this replay gives you the space to pause, reset, and intentionally design your wellness path moving forward. Grab a notebook, get comfortable, and press play. This is your reminder that clarity changes everything. Join the 30-Day New Year Reset Challenge here >>

    1h 17m

  7. 11/13/2025

    #30: How Adrian Went From Burnout to Wellness Studio Business Owner

    In this episode, Kyle sits down with Adrian, a longtime Altered States Wellness member whose personal wellness journey led him somewhere he never expected becoming the owner of our newest location in The Colony, Texas. Adrian spent years in the high pressure world of cyber security. On the outside, everything looked successful. But on the inside, the stress was stacking up. He turned to wellness tools like PEMF and red light therapy to help manage the overwhelm, and little by little he felt himself coming back to life. What started as self-care quickly became something bigger. Soon his home looked like a mini recovery studio, and friends and family were stopping by for sessions. The more he shared these tools, the more he realized how much he wanted to help people feel better in a deeper, more intentional way. That spark led him straight to Altered States Wellness. In this episode you will hear • how burnout pushed Adrian to reevaluate his path • the moment he realized he wanted to open his own studio • what it looks like to transition from customer to owner • the excitement behind bringing Altered States Wellness to The Colony • why wellness can be the beginning of an entirely new chapter Whether you are dreaming about opening your own studio, wanting an inside look at the franchise process, or simply excited about what is coming to The Colony, this conversation is full of inspiration, honesty, and the kind of real life transformation that reminds you anything is possible. 🎧 Tune in and hear how one customer followed his passion all the way into ownership and a brand new future. Learn more about franchise opportunities here: https://alteredstateswellness.com/franchise

    21 min

  8. 11/12/2025

    #29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body

    In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens in a float tank, why people swear by it, or how something so simple can feel so transformational, this is the perfect place to start. Float therapy allows your brain and body to experience a rare kind of stillness. Warm saltwater supports your weight, stimulation drops away, and your nervous system gets a chance to breathe. Kyle breaks down the science behind brainwaves, stress hormones, magnesium, and the deep reset your body gets when gravity finally lets go. Inside the episode, you will learn • what float therapy is and how it works • what happens in your brain when stimulation disappears • the physical benefits for muscles, pain, inflammation, and recovery • the mental and emotional benefits backed by research • what a session actually feels like from start to finish • why floating can help even if meditation feels impossible If you have been curious about trying a float session or want to understand the science behind why it helps so many people sleep better, feel calmer, and think more clearly, this episode will give you everything you need to know. Settle in, press play, and let Kyle guide you into the world of weightlessness and deep rest. Ready to book? Visit https://alteredstateswellness.com

    30 min
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Trailer

About

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Information

  • Creator
    JoJo Struebing
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Altered States Unplugged