Altered States Unplugged

JoJo Struebing
  • 5.0 (1)
  • Alternative Health
  • Updated Bimonthly

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

  1. 1d ago

    State Shift #04: Gratitude that Doesn't Feel Fake

    Gratitude sounds great in theory… until you're having a terrible week and someone tells you to "just focus on the positive." No thanks. In this episode of 15-Minute State Shift, we're talking about gratitude in a way that actually feels real. Not toxic positivity. Not pretending everything is fine. Not writing "I'm grateful for my family, my health, and my home" on autopilot while feeling absolutely nothing. We're getting into why gratitude can be especially powerful during hard seasons, how our brains naturally latch onto what went wrong, and why the good moments often disappear from memory if we don't slow down long enough to notice them. The shift is simple: get specific. Instead of "I'm grateful for my family," maybe it's, "I'm grateful Kyle made me laugh when I was taking everything way too seriously." Instead of "I'm grateful for my work," maybe it's one conversation, one win, or one tiny moment that reminded you why you care. Because gratitude is not about convincing yourself life is perfect. It's about reminding yourself that the hard thing is not the only thing happening. You can be stressed and grateful. You can be disappointed and grateful. You can be in a messy season and still notice something good. Both can be true. This week's State Shift is a simple 7-day gratitude practice that helps you capture three specific moments each night and actually remember why they mattered. Your State Shift this week: stop trying to feel grateful for everything. Start noticing the few things that were actually worth remembering. Subscribe for a new 15-Minute State Shift every Tuesday, and if this episode makes you think of someone you're grateful for, send it to them and tell them why.

  2. 1d ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

  3. 6d ago

    #38: Peptides 101: What They Are, Oral vs. Injectable, and Our Top Peptides for Wellness

    Peptides are having a moment. They're in wellness clinics, all over social media, casually dropped into conversations like everyone has always known what BPC-157 means… and meanwhile, a lot of us are thinking, okay, but what actually is a peptide? This episode is your no-BS starting point. We're breaking down what peptides are, how they work as tiny signaling tools in the body, and the real difference between oral and injectable options, without making you feel like you need a biochemistry degree to keep up. We're also getting into some of the names you may have heard floating around, including Glutathione, GLOW, Ipamorelin/CJC, NAD+, and BPC-157, and why people are exploring them for things like energy, recovery, sleep, skin health, body composition, and healthy aging. But here's the part we really care about: peptides are not magic, and the goal is not to collect them like Pokémon. They're tools. Some have more research behind them than others, some require medical oversight, and none of them replace the wildly unsexy basics like sleeping, eating enough protein, moving your body, hydrating, and managing stress. So if you've been peptide-curious but also slightly suspicious of the hype, this episode is for you. We'll help you understand what questions to ask, what to watch out for, and how to think about peptides as part of a bigger wellness routine instead of the newest shortcut promising to fix your entire life. Disclaimer: This episode is for educational purposes only and is not medical advice. Peptides are not one-size-fits-all, and some require a prescription, medical evaluation, and guidance from a licensed provider.

  4. Sep 1

    State Shift #03: Imperfect Wellness—Maybe You Need to Do Less

    If your wellness routine is starting to feel like a second job, this episode is for you. In this episode of 15-Minute State Shift, we're talking about something that sounds almost too simple to count as wellness: doing less. Because when you already feel stressed, depleted, and stretched thin, the answer may not be another supplement, another workout, another morning routine, another journal, another app, another habit tracker… you get the idea. Sometimes wellness quietly turns into one more area of life we're trying to perform perfectly. And suddenly the thing that was supposed to help us feel better is just another list we're failing to keep up with. So instead of asking, "What else should I be doing?" we're asking a different question: "What can I remove?" We'll talk about why more effort does not always equal better health, how constant inputs can keep you feeling overstimulated, and why creating a little margin in your life may be more powerful than adding one more "good for you" thing. You'll also walk away with a simple wellness subtraction audit to help you figure out what you can reduce, simplify, or let go of for the next seven days. No replacing it with a new habit. No optimizing the empty space. Just… space. Wild concept, I know. Your State Shift this week: stop trying to earn wellness by doing more. See what happens when you give yourself permission to do less. Subscribe for a new 15-Minute State Shift every Tuesday, and send this episode to the friend who somehow responds to burnout by adding another thing to their calendar.

  5. Aug 25

    State Shift #02: Reset Your Circadian Rhythm: Why Better Sleep Starts in the Morning

    Ever feel completely exhausted all day… and then somehow wide awake the second your head hits the pillow? Very cool, body. Love that for us. In Episode 2 of 15-Minute State Shift, we're talking about your circadian rhythm, aka your body's internal clock, and why better sleep actually starts way before bedtime. We'll get into the everyday signals your body is paying attention to, like morning light, caffeine, meal timing, movement, screens, and your wake-up time. Because turns out, spending all morning indoors, running on coffee, and then scrolling in bright light at 10PM may be sending your body some very mixed messages. The good news? You do not need a 17-step nighttime routine, expensive sleep gadgets, or to suddenly become the kind of person who is asleep by 8:30PM. We're keeping this simple with a realistic 7-day circadian reset to help give your body a few clearer signals and see what actually changes. In this episode, we cover: Why sleep starts long before bedtime Why getting outside in the morning matters How caffeine timing can sneakily impact your sleep Why consistency matters more than perfection How food and movement help set your body clock A simple 7-day reset you can actually stick with Your State Shift this week: stop asking your body to magically switch into sleep mode at bedtime. Give it a few better clues throughout the day. Subscribe for a new 15-Minute State Shift every Tuesday, and send this episode to that friend who says "I'm exhausted" all day and then somehow gets a second wind at 10PM.

  6. Aug 20

    Episode 37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious

    In Episode 37 of Altered States Unplugged, we're having an honest conversation about what helped us quit drinking and what early sobriety actually looked like for us. For a long time, alcohol was how we relaxed, celebrated, took the edge off, and shut our brains off after a hard day. Eventually, we had to admit that the short-term relief was coming with a bigger cost: worse sleep, more anxiety, less energy, and feeling less like ourselves. We share the practical things that helped us most, including changing our routines, understanding our triggers, moving through cravings, protecting our sleep, and finding healthier ways to relax and shift our state. This isn't about labels, shame, or telling anyone what they should do. It's simply our story, what worked for us, and what we wish we had known sooner. If you've ever wondered whether alcohol is still serving you, this episode is for you.

  7. Aug 18

    State Shift #01: Stop Measuring Yourself by the Gap

    The 15-Minute State Shift is a weekly podcast series designed to help you reset your perspective, quiet the noise, and make small shifts that can have a big impact on how you feel. In this first episode, we're talking about The Gap vs. The Gain and why it's so easy to focus on how far you still have to go instead of recognizing how far you've already come. If you're constantly moving the finish line, comparing yourself to where you thought you'd be, or struggling to feel proud of your progress, this episode is for you. In just 15 minutes, we'll help you shift out of the gap and start seeing the gain. New 15-Minute State Shift episodes drop every Tuesday.

  8. May 27

    #36: Why Float Therapy Studios Are a Smart Investment

    Wellness is no longer just a luxury. It is becoming a necessity, and for entrepreneurs, that shift is creating a major opportunity. In this episode of Altered States Unplugged, we're talking about why float therapy studios and experiential wellness concepts are becoming one of the most compelling wellness franchise opportunities heading into 2026. As consumer wellness spending, corporate wellness programs, mental health awareness, biohacking, recovery, and nervous system regulation continue to grow, people are searching for places that help them feel better, sleep better, recover faster, reduce stress, and unplug from constant stimulation. We break down why float therapy is uniquely positioned in this next wave of wellness, how recurring revenue memberships strengthen the business model, why providerless wellness concepts can reduce staffing complexity, and why experiences are becoming a major driver of customer loyalty. Whether you're exploring how to open a wellness business, researching health and wellness franchise opportunities, or looking for a purpose-driven business model in a growing industry, this episode offers a look at why stillness may be one of the smartest investments in wellness. In this episode, we cover: Why wellness is shifting from luxury to lifestyle How float therapy supports stress relief, recovery, and mental clarity Why nervous system regulation is becoming a major wellness trend The power of recurring revenue memberships Why providerless wellness models are gaining attention How experiential wellness creates stronger customer loyalty Why 2026 may be a strong window for wellness franchise growth Learn more about Altered States Wellness franchise opportunities: https://alteredstateswellness.com/franchise

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Trailer

About

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Information

  • Creator
    JoJo Struebing
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Altered States Unplugged