Altered Wellness - Dr. Ryan Alter

Alter Chiropractic
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  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

  1. What To Do After An Accident

    19H AGO

    What To Do After An Accident

    First, emergency medical care. Next, recovery. We see countless patients for lingering auto accident injuries - don’t wait until they worsen! Learn how we can help your recovery process naturally and effectively. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    2 min
  2. Getting Back In The Gym After Injuries

    JAN 30

    Getting Back In The Gym After Injuries

    There’s a lot to think about when getting back to physical activities after you’ve injured your back. Join Dr. Alter this week to learn more! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    3 min
  3. Never Seen A Chiropractor? It Takes Time!

    JAN 16

    Never Seen A Chiropractor? It Takes Time!

    If you have a chronic back problem, there is no quick easy solution. Much like losing weight, changing the body with chiropractic takes consistency over time. We are dedicated to bringing you real, natural change! Learn more with Dr. Alter in this week’s episode. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    3 min
  4. Neck Safety While Working Out

    JAN 6

    Neck Safety While Working Out

    It’s that time of year: We’re all trying to stay active! But one of the most important parts of your workout routine is actually in your neck. Listen along with Dr. Alter to learn why. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    2 min
  5. Getting Your BEST Night’s Sleep

    12/19/2025

    Getting Your BEST Night’s Sleep

    Are you sleeping well? It can affect your whole life, not just your nights. Check out our latest episode to learn why a good night’s sleep should be top priority. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    2 min
  6. Are You Really Feeling Your Best?

    12/08/2025

    Are You Really Feeling Your Best?

    Are you feeling your best, or just “dealing with it”? Tune in this week to learn how chiropractic care can turn your “normal” into excellence! Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    1 min
  7. Working out Before or After Chiropractic?

    11/21/2025

    Working out Before or After Chiropractic?

    Is it better to work out before or after your appointment? Tune in this week to learn how a change in routine can affect how your care benefits you. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    1 min
  8. Why Don’t More MD’s Refer to Chiropractors?

    11/07/2025

    Why Don’t More MD’s Refer to Chiropractors?

    People ask us, “Why don't medical doctors refer to chiropractors?” Dr. Alter explains how this isn’t always the case! 🎙️ Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

    3 min
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About

Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach. Alter Chiropractic (561) 794-2481 15132 Jog Rd, Delray Beach, FL 33446 https://alterchiropractic.com/

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