The Parenting Wisdom

Efrat Amira
  • 5.0 (12)
  • PARENTING
  • UPDATED WEEKLY

The Parenting Wisdom Podcast is a place where we explore parenting from a truly holistic perspective. I believe that a wise parent is one who asks questions, keeps an open mind, and also trusts their deep inner knowing. Here, we integrate insights from psychology, sociology, holistic medicine, child development science, philosophy, and ancient wisdom. Because there is no single “right” way to parent — each of us is unique, and every child is a unique soul. The guiding principle of The Parenting Wisdom Podcast is that parents are their children’s leaders. And as leaders, we must be both humble and courageous as we raise children who will grow into independent, resilient, and fulfilled human beings — ready to share their unique gifts and live lives of meaning and purpose. We believe that our children are strong and capable, and that challenges are part of their growth. Our role is to let them face those challenges while remaining their safe haven — the steady presence they can always count on, no matter what.

  1. 2D AGO

    How to Change Your Child’s Behavior_ Start With Building Character

    n this episode, Efrat Amira introduces a powerful shift inspired by The Art of Elevation by Yechiel Harari: our role as parents is not just to manage behavior, but to elevate our children. Rather than reacting moment to moment, we’re invited to help our children see the good already within them—their potential, strength, and capacity for growth—while gently refining the traits that pull them off course. What You’ll Learn Why modern parenting struggles with character formation How Western thought (influenced by Rousseau) views children as inherently perfect—and why that makes discipline confusing A Jewish wisdom perspective on human nature: potential, not perfection The idea of two inner forces—self-centered instincts and higher values—and how they show up in kids Why character traits aren’t “good” or “bad,” but need balance and refinement How strong traits like confidence, assertiveness, or cheerfulness can become destructive if unbalanced What Avodat Hamidot (character work) means in everyday parenting Why changing perspective leads to emotional health—and better behavior over time The Big Idea When we help our children expand their perspective—rather than just correcting actions—their emotions shift, their behavior follows, and their character strengthens. This is how we raise children who don’t just behave well, but become well. If you found this episode helpful, be sure to check out the next video on the real roots of anxiety and depression in children and teens. 00:00 Elevating Parenting: A New Perspective 04:05 Understanding Children's Nature: The Dual Souls 08:07 Character Traits: Balancing Strengths and Weaknesses 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    12 min

  2. DEC 17

    Why Easy Pleasure Is Making Parenting Harder- Helping Kids Reset Their Dopamine System

    Many kids (and adults) are stuck in a **dopamine deficit state**—feeling unmotivated, bored, moody, and constantly craving stimulation. In this video, I explain what dopamine really does in your child’s brain, how high-pleasure activities like screens and fast-paced games hijack motivation, and why this makes parenting so much harder. You’ll learn how to help your child rebalance their dopamine system, reduce overstimulation without eliminating screens entirely, and guide them back toward focus, creativity, resilience, and meaning. We’ll also talk about why doing hard things—and tolerating discomfort—is one of the most important life lessons we can teach our kids. 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    11 min

  3. DEC 9

    Anxiety and Depression in Kids: The Root Cause No One Talks About (And the Way To Fix It)

    Today’s episode looks at anxiety and depression in a way most parenting conversations don’t. Even with more therapists, resources, and awareness than ever, kids are struggling at higher rates — which means the current approach is missing something essential. In this episode, we explore a deeper lens: meaning, purpose, and responsibility, based on Logotherapy and beautifully supported by Jewish wisdom about human identity. You’ll learn why many kids today feel empty, overwhelmed, or unmotivated — and what they’re really signaling beneath the surface.  In This Episode, You’ll Learn:  Why the psychological approach alone isn’t enough We cover the traditional view of anxiety and depression: * nervous system dysregulation * learned patterns * attachment wounds * developmental factors All important — but incomplete.  The “Existential Vacuum” and why so many kids feel lost You’ll learn how: * life has become *too easy* for kids * challenges that once built resilience are gone * kids lack belonging, identity, and purpose * peers and social media offer shallow connection This vacuum is at the root of many emotional struggles.  pathways to meaning (based on Jewish wisdom teachings) These four qualities define human identity and are essential for mental well-being:  1. Growth Kids need to feel themselves getting stronger and more capable. Examples: * doing hard things * practicing skills * facing fears * managing frustration * completing tasks without rescue 2.  Productivity We feel meaningful when we contribute and create. Examples: * chores * helping cook * taking care of a pet * building, crafting, gardening * having real responsibilities at home 3.  Helping Others Kids feel powerful when they know they make life better for someone else. Examples: * helping a sibling * calling grandparents * volunteering * donating toys * small daily acts of kindness 4. Genuine Relationships Kids need deep, real connection — not the superficial kind offered by screens. Examples: * family rituals * one-on-one time * communication repair * sharing family stories * playdates without screens Instead of seeing symptoms as “problems,” you’ll learn to hear your child saying: * “I need to grow.” * “I need to matter.” * “I need to contribute.” * “I need connection.” This shift empowers you to lead your home with purpose and clarity.  Key Takeaway Kids don’t just need to feel good They need to do good Meaning — not comfort — is what builds resilience, confidence, and emotional strength. 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    13 min

  4. DEC 2

    How Gentle Parenting Got It Wrong- And What To Do Instead

    Gentle parenting promised to heal generational trauma and raise emotionally healthy kids… but something has gone wrong. Today’s kids are struggling with boundaries, self-control, and basic respect — not because empathy is bad, but because we’ve replaced parental leadership with endless validation and emotional accommodation. In this episode, parenting coach Efrat Amira breaks down the most popular gentle parenting principles — empathy, respect, emotional regulation, collaborative problem-solving, and natural consequences — and explains where the execution has gone wrong and what healthy, balanced parenting looks like instead. If you’ve felt confused, overwhelmed, or like gentle parenting just isn’t working in your home, this episode will bring clarity, leadership, and grounded wisdom. 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    12 min

  5. NOV 26

    How to Stop Yelling at Your Kids: 5 Daily Habits to Stay Calm and Connected

    Most people think I’m naturally patient, endlessly calm, and somehow immune to yelling or losing it with my kids. But the truth is—I’m not a superwoman. I simply built habits that support *me*, so I can show up as the parent I want to be. In this episode, I’m sharing the five life-changing habits I’ve practiced over the years that help me stay grounded, connected, and present with my children… even on really hard days. This Episode You’ll Hear About: Weekly Date Nights With My Husband Why prioritizing connection with your partner creates emotional stability at home—and how being aligned as a couple directly influences the way your kids listen and feel safe. Sitting Down to Eat (Mindfully!) A small but powerful habit that reconnects you to your body, slows down your nervous system, and brings more presence into your parenting. Limiting Social Media Time How intentional boundaries around scrolling help you avoid dopamine crashes, stay motivated, and stay genuinely present for your kids. Starting Every Morning With Yoga My 20–30 minute morning ritual that has transformed the way I feel physically and emotionally—and why moving your body makes you a more patient parent. Reading Something Inspirational Every Day The habit that carried me through years of homeschooling, difficult moments, and self-doubt… and why daily inspiration keeps your parenting aligned with your values. You don’t need to force yourself to yell less. Instead, ask: What isn’t working for me in this moment? What support do I need?” When you care for yourself, you naturally show up differently for your kids. And remember: these habits are done imperfectly. There is no perfection in parenting—only growth, compassion, and the willingness to begin again.   Mentioned in the Episode Women, Food, and God by Geneen Roth Upcoming episode on how yoga transformed my parenting (make sure to subscribe!) Let's Connect! Tell me in the comments: What habits help YOU show up better for your kids? What habits do you want to start building? 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    12 min

  6. NOV 19

    How to Raise Confident Kids With ONE Mindset Shift!

    In this conversation, Efrat Amira discusses the challenges of parenting in an unpredictable world, emphasizing the need to shift from a harmful overprotective mindset to one that empowers children to face challenges. She highlights the increasing fear and anxiety in today's children, attributing it to overprotective parenting and a trauma-informed culture that labels normal childhood experiences as traumatic. Efrat advocates for allowing children to experience small challenges to build resilience and confidence, ultimately preparing them for life's adversities. Takeaways We live in a very unpredictable world. Today's kids are more fearful and anxious than ever. Overprotective parenting contributes to children's anxiety. Normal challenges should not be labeled as trauma. Children need to experience hardship to grow. Empowering children means letting them face challenges. Human beings thrive from overcoming adversity. Being present for children is crucial during challenges. Gradual change is important for overprotective parents. Letting go of control helps children build resilience. 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    7 min

  7. NOV 12

    Raising Leaders- With Coach Kevin Voisin From Apogee Strong

    In this powerful episode of The Parenting Wisdom Podcast, Efrat Amira sits down with Coach Kevin Wazan, COO of Apogee Strong, to explore how we can reclaim education—and leadership—for the next generation. Kevin shares how Apogee Strong is transforming learning beyond the limits of the public school model, helping kids (and parents) develop real-world skills, character, and purpose. Rooted in the Bushido Code and focused on freedom through education, Apogee’s programs emphasize self-leadership, mentorship, and responsibility as the foundation for success in life. Through personal stories and examples from Apogee’s network of schools and mentorship programs, Kevin and Efrat unpack what’s missing in modern education—and how families can take learning back into their own hands. 💡 In This Episode, You’ll Learn: Why leadership and education begin with self-masteryHow the Apogee model replaces standardized tests with real projects and portfoliosThe power of mentorship and rites of passage for young men and womenHow family involvement transforms learning outcomesWhy character—not grades—is the true measure of success🧭 Key Quotes: “You can’t lead others if you can’t lead yourself.” – Coach Kevin“Portfolio learning—show what you built, created, or solved. That’s real progress.”“Our kids thrive when they learn by doing—not just memorizing for tests.”🏫 About Apogee Strong: Apogee Strong is a fast-growing education movement with over 150 campuses across the U.S. and global mentorship programs for youth and adults. Inspired by the Bushido Code, Apogee challenges young people to lead themselves, serve their families, and contribute to their communities through project-based learning, entrepreneurship, and rites of passage. Explore their programs: Apogee Strong Website Apogee Anywhere Home Education Acton Academy ⚙️ Key Takeaways: Leadership starts within: You can’t guide others without self-discipline and integrity.Grades don’t equal success: Real education builds character, creativity, and resilience.Family matters: Parents are partners in the learning journey.Freedom through responsibility: True learning comes from ownership and purpose.🌱 Final Thoughts: If you’ve ever felt that the current education system isn’t preparing your children—or you—for real life, this episode will give you a powerful alternative. Learn how to build leadership, confidence, and freedom in your home and community. 📍Visit Apogee Anywhere to explore mentorship and micro-school options. Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent." 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

    53 min

  8. NOV 5

    The Transformative Power of Attachment Parenting: How to Become the Calm, Confident Leader Your Kids Need

    The Transformative Power of Attachment Parenting: How to Become the Calm, Confident Leader Your Kids Need In this episode of The Parenting Wisdom Podcast, Efrat Amira sits down with parenting coach and therapist Todd Sarner, founder of Transformative Parenting, to explore what it truly means to parent with both connection and leadership. Drawing on the wisdom of attachment science and the teachings of Dr. Gordon Neufeld (Hold On to Your Kids), Todd shares how modern parents can reclaim their natural authority—not through control or punishment, but through calm, confident guidance that meets children’s deepest need: secure attachment. Together, we unpack the myths around gentle parenting, discuss why boundaries are an act of love, and explore the essential shift from reactive “whack-a-mole” parenting to creating a strong family culture built on belonging, responsibility, and trust. 💡 In This Episode, You’ll Learn: What attachment parenting really means (and what it’s not)Why leadership—not control—is what children are wired to followHow to set clear, loving boundaries without shame or fearThe three realms of parenting: connection, environment, and disciplineWhy kids need responsibility and contribution to feel they belongHow to build systems and family rituals that support harmony and growthWhat happens when parents don’t lead—and where kids turn instead🧭 Key Quotes: “Attachment is an instinct. When you understand that, it radically changes your approach to parenting.” – Todd Sarner“Boundaries aren’t punishment—they’re leadership.”“If you don’t lead, your child will look for leadership elsewhere.”🪴 Takeaway: Parenting isn’t about perfection—it’s about presence, connection, and the willingness to grow alongside your child. When you lead with both heart and structure, you become the calm, trusted guide your children naturally want to follow. 🔗 Resources Mentioned: Transformative ParentingTransformative Parenting Youtube ChannelHold On to Your Kids — Dr. Gordon Neufeld & Gabor MatéSimplicity Parenting — Kim John Payne Get my free guide "From Chaos to Calm": 3 Powerful Mindset Shifts to Start Embodying Your Authority Today at efratamira.com/calmparent." 👉 Eliminate Yelling And Stess At Home. Get Your Free Guide HERE: https://www.efratamira.com/calmparent 👉Explore public, private, homeschool, and unschooling with fresh perspective. Access Your Guide Here: https://www.efratamira.com/backtoschool 👉 Join My newsletter to recieve weekly parenting insights and updates here: ht

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5
out of 5
12 Ratings

About

The Parenting Wisdom Podcast is a place where we explore parenting from a truly holistic perspective. I believe that a wise parent is one who asks questions, keeps an open mind, and also trusts their deep inner knowing. Here, we integrate insights from psychology, sociology, holistic medicine, child development science, philosophy, and ancient wisdom. Because there is no single “right” way to parent — each of us is unique, and every child is a unique soul. The guiding principle of The Parenting Wisdom Podcast is that parents are their children’s leaders. And as leaders, we must be both humble and courageous as we raise children who will grow into independent, resilient, and fulfilled human beings — ready to share their unique gifts and live lives of meaning and purpose. We believe that our children are strong and capable, and that challenges are part of their growth. Our role is to let them face those challenges while remaining their safe haven — the steady presence they can always count on, no matter what.

Information

  • Creator
    Efrat Amira
  • Years Active
    2023 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2025 The Parenting Wisdom
  • Show Website
    The Parenting Wisdom