Always Roses

Allie + Sophia
  • 5.0 (19)
  • PERSONAL JOURNALS
  • UPDATED BIWEEKLY

Allie and Sophia invite you into their world of friendship, growth and blossoming adventures. Life isn't always roses, but there's beauty to be found in the thorns and these two best friends are here to show you how.

  1. JAN 1

    How To Create Your Rich Life in 2026

    Tell us what you thought about the episode!

    40 min

  2. 12/27/2025

    I Almost Got Married...

    Tell us what you thought about the episode! The title says it all. Please be kind.

    53 min

  3. 08/14/2025

    So.... This is Adulthood?

    Tell us what you thought about the episode! We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out? From career pivots to relationship milestones, wedding planning, and the “should we start thinking about kids?” conversations, we’re unpacking the transitions no one really prepares you for. If you’ve ever wondered, Is this what being an adult is supposed to feel like? this one’s for you.

    33 min

  4. 05/08/2025

    7 Quotes to Make You Think

    Tell us what you thought about the episode! No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today.  Feel free to jump around or come back to the ones that hit for you using the timestamps below: 1:16 - Quote #1 3:40 - Quote #2 6:41 - Quote #3 10:39 - Quote #4 12:20 - Quote #5 19:40 - Quote #6 26:35 - Quote #7

    30 min

  5. 04/24/2025

    Distance Makes the Mic Louder

    Tell us what you thought about the episode! We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past four months. Kick back, get comfy, and pretend you’re on the couch with us—we’ve missed you more than you'll ever know!

    38 min

  6. 12/26/2024

    The End of an Era: What 2024 Taught Us

    Tell us what you thought about the episode! In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives.  To top it all off, this is the last episode of Season 2 and we get sappy and emo reminiscing on just how far we've come in the two years of our podcast journey.  We hope you enjoy this heartfelt conversation about the growth, resilience, and empowerment we’ve experienced this year. HAPPY NEW YEAR!

    42 min

  7. 11/28/2024

    We're Breaking Up With Doom Scrolling

    Tell us what you thought about the episode! In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up with doom scrolling!

    33 min

  8. 11/07/2024

    Let's Get Deep: Boundaries and Unhealthy Projections

    Tell us what you thought about the episode! Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth. TIMESTAMPS [0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling [7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way? [25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set? [40:01 - 45:00] - Outro & Al's testimony of community

    45 min
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Trailer

5
out of 5
19 Ratings

About

Allie and Sophia invite you into their world of friendship, growth and blossoming adventures. Life isn't always roses, but there's beauty to be found in the thorns and these two best friends are here to show you how.

Information

  • Creator
    Allie + Sophia
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Always Roses
  • Show Website
    Always Roses