Mindful Manic

Manic
  • 5.0 (45)
  • MENTAL HEALTH

Mental health podcast about being mindful in the chaos.

Episodes

  1. Seasons of Grief.

    02/27/2023

    Seasons of Grief.

    Hello beautiful people, I hope you have an amazing week like you! Let’s start this week off right by doing some deep introspection about what grief is, how it feels,and what it can look like at times. Please remember to journal and be vulnerable with yourself while listening/ writing❣️ *answer and share with me your response* 1. Did I feel like I needed to hide my grief, or could I grieve honestly 2. What feelings am the most uncomfortable with right now? 3. Have I embraced the pain so I could let it go more easily 4. Have I allowed myself to enjoy life now and then Email : perrylailah21@gmail.com Podcast page(follow and repost): AlyseView Main: theemanic

    12 min
  2. Attachments

    02/09/2023

    Attachments

    Hello beautiful people! This episode about healthy attachments vs healthy attachments. Remember to journal while listening. Repost when you listen 🫶🏼. Sorry about the feedback (hearing me flip notes) but I was too excited to drop! Email for any collaborations.

    14 min
  3. Revival.

    10/18/2022

    Revival.

    *remember to journal* On this episode we are discussing the hardships of starting over/moving but I’m giving you guys the tips and tricks of how I got settled and how I’ve been growing. Even if you don’t move having a rebirth is always needed especially if you feel like you’re not growing. Here’s the questions from the episode. When do you feel the most alive Why am I unsatisfied and how can I fix it? What is my why? Repost for me and follow @alyseview on IG have an amazing week like you! 💋

    12 min
  4. Suppression.

    09/23/2022

    Suppression.

    *I WOULD LIKE TO APOLOGIZE ABOUT THE STATIC SOUND IM GETTING MY MIC FIXED BUT THE SHOW MUST GO ON* Hello beautiful people! This episode is about why it’s not good to suppress your emotions. We will be learning about both good and bad healthy mechanisms that hopefully you have some type of realization while listening to that part. Here’s the questions 1. When you’re emotions knock at the door who’s there and why don’t you let them in? 2. If you can think of a time when you began hiding your emotions, why? And why do you still do it? 3. Do you find it hard to experience good emotions without feeling anxious? Remember too repost and follow @alyseview have an amazing week like you!

    13 min

  5. 12/13/2021

    REBIRTH!

    *follow on IG @alyseview* SORRY FOR GETTING REAL LOUD OUT OF NOWHERE! We’re at the end of 2021 and I’m so proud of you all and everything you’ve achieved even those goals you’ve never told anyone about. As we enter the new year we need to make sure we continue to grow and learn…not be stagnant cause what the actual f**k? Here’s some questions while you set your goals! Don’t wait till the 1st either like I said DO IT NOW THE TIME IS NOW! Firstly what do you want to accomplish? But remember it doesn’t have to be centered around anything materialistic in life and if it is,nothing is wrong with that! 🤍. WHO and what do I need to remove out my life to do/be better? How can I better myself and in what ways? (Mentally, emotionally, spiritually,physically…with relationships/friendships?) What does happiness look and feel like to me? Have an amazing week like you!

    6 min

  6. 03/23/2021

    Superpower✨

    What things in your past have shaped the way you see things now or go about What do you want to be better at / change about yourself? What aspects of femininity / masculinity do you like? What emotion do you feel the most?

    11 min
  7. Boundaries.

    08/21/2020

    Boundaries.

    Learning boundaries with yourself and others.

    10 min

  8. 05/04/2020

    Growing and Learning 🌾

    My highschool experience and my advice to you.

    22 min

  9. 04/06/2020

    SENSATIONS 💕

    Dealing with your emotions

    9 min

  10. 03/31/2020

    The Truth .

    something you need to hear and live by

    19 min

  11. 03/28/2020

    Confidence 💕

    Stop comparing yourself

    11 min

  12. 03/16/2020

    The root of you 🌚🌝

    Learning about yourself.

    15 min
  • 12 Episodes

5
out of 5
45 Ratings

About

Mental health podcast about being mindful in the chaos.

Information

  • Creator
    Manic
  • Years Active
    2020 - 2023
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Manic
  • Show Website
    Mindful Manic

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