Energy Talks with Vanessa & Alyssa

Vanessa & Alyssa
  • 5.0 (11)
  • SELF-IMPROVEMENT
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In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health. Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self. This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered. So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.

  1. 13H AGO

    How 20 Minutes Outside Can Change Your Day: The Science of Nature and Mental Health with Dr. Lena Dicken

    In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we already feel to be true about energy, presence, and why we feel better when we are outside. We also get into how modern life, especially technology, has pulled us away from that connection and what we can do in simple ways to bring it back into our daily lives. From parenting to mental health, this episode offers grounded perspective and practical shifts. Tune in to hear more on: • How nature helps calm the brain and brings us into the present moment • The idea of “red mind vs blue mind” and why water has such a powerful effect • Why 20 minutes outside a day can improve mood, sleep, and behavior • How phones and constant stimulation keep us stuck in mental loops • Simple ways to reconnect with nature without changing your entire routine • How getting out of your head and into your body shifts your energy Nature is always available to support us, we just have to choose to step into it. If you enjoyed this episode, share it with someone who needs it and tune in to Energy Talks. Guest Links: Website: https://www.outdoorpsychologist.com/ Substack Instagram: @theoutdoorpsychologist Books Mentioned: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life Blue Mind Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    1h 1m

  2. APR 7

    The Deep Remembering of Who You Were Before Kids and Why You Miss Living With The Girls

    In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into a deeper conversation about identity, nostalgia, and the energy of stepping into a new phase of life. We talk about what it means to feel like yourself again after years of giving everything to motherhood. From wanting to be seen to craving time with friends and new experiences, we explore how to move through these feelings without guilt and with more awareness. Tune in to hear more on: • The shift that comes as your youngest becomes more independent • Why reconnecting with your pre-mom self is natural and important • Letting go of guilt and allowing yourself to be seen • Reflecting on past paths and how they shape who we are now • Choosing happiness and making aligned decisions • The role of friendships and why we still need our girlhood energy Life moves in phases, and we are allowed to grow with it. This conversation is about recognizing those shifts and choosing to step into what feels true for us now. If you enjoyed this episode, share it with someone who might need it and tune in for more conversations on Energy Talks. Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    45 min

  3. MAR 17

    Following Your Inner Compass: Building a Life Without Regret with Alessandro Cereda

    In this episode of Energy Talks, we sit down with Alessandro Cereda, entrepreneur, author of One Life, Go For It and founder of MiaMily, for a deeply inspiring conversation about courage, purpose, and listening to the quiet voice inside that calls us toward something more. We explore what happens when life looks “perfect” on paper but doesn’t feel aligned within. From leaving a successful career in finance to building a family business rooted in passion, Alessandro shares powerful insights about fear, failure, parenting, and why living without regret matters more than playing it safe. This episode is a reminder that life isn’t about following the expected path, it’s about following the one that feels true to you. Tune in to hear more on: 03:10 – The “inner whisper”, recognizing the quiet voice that tells you something in life needs to change08:50 – Comfort vs. calling: why so many people stay in safe lives that don’t truly fulfill them14:30 – Why Alessandro wrote One Life, Go For It as a message for his children and the powerful lesson behind it20:00 – The danger of waiting for retirement to finally live your life30:00 – A surprising business story: the day a million-dollar investment disappeared overnight35:00 – A simple parenting practice that teaches children how to embrace both success and failure38:00 – A powerful mindset shift: imagining yourself at 99 years old when making life decisionsIf this episode resonated with you, share it with someone who may be standing at a crossroads in their life. Subscribe to Energy Talks so you never miss an episode, leave us a review, and tune in for this empowering conversation about listening to your inner voice and going for the life you truly want. Guest Links: Book: One Life, Go For It LinkedIn: Alessandro Cereda Website: https://miamily.eu/ Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    51 min

  4. MAR 3

    Facing Unsafe Dark Energy and Embracing The Positive Energy of Sports

    From trusting your gut in uncomfortable situations to the unifying and uplifting energy of sports, we explore how to stay grounded in light while navigating a world that can sometimes feel heavy. This episode is about awareness, empowerment, motherhood, and choosing where we place our energy. Tune in to hear more on: • 03:20 – Vanessa’s experience in Milan and the moment her intuition said, “Something is off.”  • 08:45 – Reading energy in real time: why we can feel when someone is looking at us  • 14:35 – How to protect yourself in uncomfortable situations and practical self-defence mindset shifts  • 24:30 – Dark energy in the media and why we must be intentional about what we consume  • 36:20 – The unifying power of the Olympics and how sports can shift collective energy  • 50:15 – Motherhood as a heightened state of awareness: why moms can never fully “turn off” If this conversation resonated with you, share it with someone who needs the reminder to trust their gut and protect their energy. Be sure to subscribe to Energy Talks so you never miss an episode, leave us a rating or review, and tune in for this powerful, honest, and uplifting conversation about awareness, motherhood, and choosing light. Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    55 min

  5. FEB 10

    A Chinese Medicine View on Healing Hormonal Imbalance and Enhancing Fertility with Dr. Daryl Thuroff

    In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light for Alyssa during her fertility journey, offering a whole-body approach through acupuncture, herbs, and energy work. We explore how Chinese medicine views the body, fertility, and hormone health through the lens of balance and Qi (life force energy). From warming foods to emotional stressors, Daryl shares how every detail, from your pulse to your period, offers insight into your body’s overall state. If you're curious about alternative healing or looking to feel more in sync with your body, this episode offers a grounded and empowering path forward. Tune in to hear more on:  • 03:20 – How Chinese medicine looks at fertility and menstrual health differently than Western medicine  • 07:30 – What is Qi and how does it move through the body?  • 14:30 – Alyssa’s personal fertility journey and how Eastern medicine supported her cycle  • 18:00 – The role of warming foods, herbs, and acupuncture in improving fertility outcomes  • 27:10 – Why personalized care and practitioner connection matters in healing  • 50:00 – Daryl’s thoughts on the Lunar New Year, shedding old energy, and starting fresh Share this episode with someone navigating fertility or hormonal imbalance, and follow the show so you never miss a conversation. Links: Yinova Center: https://www.yinovacenter.com Instagram: @yinovacenter Year of The Horse Eastern asian medicine content creators: @acufuncture @drtamsinlee @elementalarchetypes @pokeacupuncture  Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    1h 1m

  6. JAN 27

    Understanding Trauma Through The Body: Brainspotting, Nervous System Healing & The Enneagram with Barrett Freibert

    In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brainspotting, to the wisdom of personality typing, we explore how unprocessed trauma affects our energy and how the body holds the key to true healing. Barrett shares her personal story of chronic illness, insomnia, and how she found peace through deep inner work. This episode is a reminder that when we feel our emotions fully, we create space for transformation and reclaim our energy. Listen for more on:  • What "brainspotting" is and how it helps release trauma held in the body  • Why emotions are “energy in motion” and how avoiding them impacts our health  • How the Enneagram helps us recognize our core fears, motivations, and self-sabotage patterns  • The irony of burnout and why many high performers struggle to slow down  • How your personality type can guide you toward more aligned healing practices  • Why being a “compassionate witness” is one of the most powerful tools in emotional healing Give this episode a listen if you’re ready to explore new ways of healing, understand yourself more deeply, and step into your full energy. Subscribe to the podcast, share with someone who needs it, and take the next step toward healing and alignment. Barrett Freibert Links: https://www.instagram.com/barrettafreibert/ https://www.barrettfreibert.com/ Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    1h 7m

  7. JAN 13

    The Feminine Reset: How Softness, Stillness & Slowing Down Can Transform Your Health in 2026

    In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of productivity to the importance of recovery, we reflect on our personal stories of burnout, balance, and coming home to ourselves. If you're looking for a fresh, empowering approach to the new year, tune in!  Listen for more on:  • Why pushing harder isn’t always the answer when it comes to getting in shape  • How masculine energy can block results, and the role of feminine energy in recovery  • The importance of slowing down: Vanessa’s story of burnout and coming back into balance  • Choosing the right date night spot and how feminine/masculine dynamics show up in everyday life  • The powerful connection between stress, the nervous system, and physical health  • How yoga, breathwork, and rest-based rituals can help you reconnect with yourself and your intuition If you’re ready to invite softness, release what no longer serves you, and live with more energy and alignment in 202, this is your sign. Subscribe to the podcast and share this episode with someone who needs it! Step into a new year of empowered, intentional living. Mentioned: Alyssa’s Yoga Videos https://www.alyssakflynn.com/yoga Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    54 min

  8. 12/30/2025

    Stepping Back to Move Forward: The Power of Pausing for Personal Growth in 2026

    In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explore the concept of "feeding the white wolf" and the powerful energy shifts that occur when we focus on nurturing positivity and joy. Tune in for a candid and inspiring conversation on overcoming fears, finding clarity, and setting the stage for a more fulfilling year ahead! Tune in for more on: • The power of reflection and journaling to gain clarity for the new year • How stepping back from certain commitments can fuel growth and create space for joy • Vanessa's “white wolf” metaphor: balancing positivity with the chaos of life • Why listening to your body and pausing can lead to better energy and clearer goals • The deep connection between personal growth, motherhood, and aligning with your true self If this episode resonated with you, take a moment to share it with someone who needs this energy boost! Don’t forget to subscribe for more conversations on embracing life’s ups and downs with intention, we’ll see you next year! Doctor Scherina Link: https://www.drscherina.com/ Connect with Us! Energy Talks Instagram: @EnergyTalksPodcast Products Mentioned - Our Amazon Storefront Alyssa's Links: Website: https://www.alyssakflynn.com/ Instagram: https://www.instagram.com/alyssakflynn LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/ Pinterest: https://www.pinterest.com/alyssakflynn/ Vanessa’s Links: Website: http://www.lifeguidecoach.com Instagram: https://www.instagram.com/thelifeguidecoach LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

    56 min
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5
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About

In their darkest times, fate brought together two moms from different parts of the world—Alyssa, a yoga instructor and health coach from the United States, and Vanessa, a Life & Success Coach from Amsterdam that lives in Switzerland. Together, they bring you ‘Energy Talks with Vanessa & Alyssa’ a podcast that brings forward coffee chats about navigating life’s tough decisions, with a focus on energy, intuition, and holistic health. Vanessa & Alyssa dive into the powerful influence of environment and energy, exploring how where we live, who we surround ourselves with, and the energy we tune into can dramatically affect our well-being. They compare European and American cultures, and unpack the differences in motherhood, lifestyle, and health decisions. From trusting your gut to embracing the universe’s signs, ‘Energy Talks with Vanessa & Alyssa’ will guide you on a journey to live authentically and grow in alignment with your true self. This podcast is for those seeking clarity, connection, and inspiration on their path to health and happiness—especially moms and anyone on a growth journey. You will find a space here to feel understood, inspired, and empowered. So grab a cup of coffee, open your mind, and join us in creating a life that feels in sync with who you truly are. Discover the energy that fuels your growth on each episode of ‘Energy Talks with Vanessa & Alyssa’.

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