AM Clarity

Anneka and Madiha
  • 0.0 (0)
  • Food

AM clarity is a podcast for an audience looking to hear about a different perspective on food and lifestyle- goal setting on FOOD and also work/life.

Episodes

  1. 06/16/2021

    EPISODE 6- We ask one another!

    On this episode you get to know us a little more- our experiences with nutrition, exercise and a topic we love - PRODUCTIVITY! Come join the batter - we certainly hope it brings our listeners some value!

    31 min

  2. 06/16/2021

    EPISODE 5: Intermittent Fasting: Should You Do It?

    On todays chat, we discuss the hard truth about intermittent fasting. We discuss the science and the myths. This may be a shocking episode to most listeners as we dive into the differences of intermittent fasting between men and women- we do not berate intermittent fasting however it is probably not the path for everyone.

    28 min

  3. 05/16/2021

    Episode 4- Self-worth and the number on the scales

    In this weeks episode we talk about measuring progress when you’re trying to transition into a healthier lifestyle, share our experience and shed some light as to what we think are the most effective ways. Join us for a good ole natter!

    19 min

  4. 05/09/2021

    Episode 3- Working on your body? A new approach

    We discuss exercise!- There is nothing wrong with wanting to lose weight but the problem is with seeing exercise as a means to an end. You want to focus on what joy movement can bring you now in the present moment for it to become a habit; something you look forward to. And for that, you want to throw out the rulebook of how much you should be doing and just focus on bringing more activity in to your life. Join us for a natter as we discuss exercise!

    34 min

  5. 05/02/2021

    Episode 2 Sleep- The Missing Element

    Sleep is your life support system, it is your free form of physical and emotional therapy, without it mental health, cognition all gets affected, as well as immunity and your metabolic health. Listen to us talk about sleep and why it is so critical in our lives, we go into the science and we also enjoy having a good natter!

    33 min

  6. 04/26/2021

    AM Clarity, Trailer

    In this intro you will meet us!  Madiha and Anneka- two women who have been through it all! We hope to provide you with lots of value as we delve into happiness, nutrition and life! We will be releasing episodes weekly- we can help you become more productive, healthy and hopefully provide some laughter therapy.

    1 min

  7. 04/26/2021

    Episode 1- How many biscuits are too many?

    AM Clarity is a podcast created to discuss and provide information on women’s health, food, nutrition, and wellness. We are two healthcare professionals who pride ourselves on friendship, great health and goal setting to ultimately live a rich life! South asian women who live across the pond from one another- we will sit down weekly to devote our time to each other and our listeners. Join us for some wisdom and hopefully a good laugh :)

    37 min
  • 7 Episodes

About

AM clarity is a podcast for an audience looking to hear about a different perspective on food and lifestyle- goal setting on FOOD and also work/life.

Information

  • Creator
    Anneka and Madiha
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Anneka and Madiha
  • Show Website
    AM Clarity