Amalia’s Wellbeing Pod

Amalia Montague

Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod. If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place. A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance. From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you. Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.

  1. 5D AGO

    Rowing Your Own Boat: The Honest Side of Entrepreneurship

    Five years into running my own business—and on the edge of launching a second—I’ve been reflecting on what this path really looks like. Not the highlight reel. Not the polished version. But the reality of being your own boss. In this episode, I talk about the pressure, the freedom, and the invisible weight that comes with building something from scratch. The moments where I’ve questioned it all… and the moments that remind me exactly why I started. I also share how my relationship with work has shifted recently—especially around boundaries, energy, and learning to slow down instead of reacting to everything instantly. If you’re already self-employed, in the thick of it, or thinking about starting something of your own—this is an honest, grounded conversation about what it really takes… and why, despite all of it, I still believe it’s one of the best decisions I’ve ever made.

    18 min

  2. MAR 12

    Consistency First, Variety Later

    I know how overwhelming starting—or restarting—movement can feel. In this solo episode, I share a simple approach to get moving without getting stuck in complicated rules or routines. I talk through easy, repeatable movements — squats, pushes, pulls, hinges, carries, and walking — and explain why doing a little consistently matters more than doing a lot perfectly. This episode is about starting small, building the habit, and giving yourself room to explore variety later. If you’re looking for a gentle, practical way to make movement a regular part of your life, this episode is for you.

    12 min

  3. MAR 1

    Out of Hibernation: 5 Powerful Ways to Reset for Spring

    It’s officially March. The days are getting longer, the light is shifting, and you can feel that subtle sense of change in the air. If winter has left you feeling a little flat, sluggish, or stuck in hibernation mode — this solo episode is your reset. In this energising and motivating conversation, I’m sharing five practical, powerful ways to transition intentionally into spring with fresh momentum. From decluttering your space and using natural light to reset your energy, to clearing mental clutter and putting something exciting in the diary — these are simple shifts that create real impact. No dramatic reinvention. No overwhelm. Just intentional movement forward. If you’re ready to shake off the winter heaviness and step into spring feeling lighter, clearer, and more alive — press play and let’s get moving. 💚

    12 min

  4. FEB 16

    Multipassionate & Unapologetic – Stepping Into Your Fire

    Do you have many interests, passions, or creative outlets — and sometimes feel like you should “just pick one”? In this episode, we explore why being multipassionate is not a flaw — it’s a strength. You’ll hear how to embrace your range, integrate your multiple passions without feeling scattered, and design a life that honours your authentic wiring. We also dive into the energy of the Year of the Fire Horse, a powerful reminder to step into momentum, confidence, and self-expression — unapologetically. Whether you thrive in one focused lane or dance between many, this episode is your permission slip to stop shrinking yourself, trust your instincts, and fully embody who you are.

    13 min

  5. FEB 5

    Strength for Life: Training for Longevity

    In this episode, we are talking about strength training—not for bodybuilders, but for real life. Whether you’re new to strength training, have dabbled in it before, or aren’t quite sure where to start, this episode is for you. We explore why building strength is one of the best investments you can make for your longevity, functional fitness, and everyday resilience. You’ll learn about compound movements—simple exercises that work multiple muscle groups at once—and why they’re essential for keeping your body strong, balanced, and capable. Plus, I break down practical, beginner-friendly ways to incorporate strength into your weekly routine, whether at home, in a park, or using just household items. By the end of this episode, you’ll have a clear plan for starting a simple, sustainable strength routine that improves your health, mobility, and confidence for life. Tune in to discover how to move smarter, build lasting strength, and make strength training work for you—no gym required. I also mentioned that I will some simple compound movements on my next blog. To subscribe visit https://www.gyre-fit.com/blog

    15 min

  6. JAN 24

    Why Tai Chi? Ancient Wisdom for Modern Life

    What if slowing down was the key to feeling stronger, calmer, and more connected? In this episode, I’m joined by Tai Chi instructors Russell and Shafi from White Crane Martial Arts to talk about their journeys with Tai Chi, what drew them to the practice, and why it’s more relevant than ever in modern life. We explore the real-life benefits of Tai Chi, how it supports physical, mental, and emotional wellbeing, and why it deserves a place in any holistic fitness and wellbeing routine. To close, Shafi and I share details about our upcoming collaboration through my new wellbeing brand Amalithia — a Tai Chi in Nature experience taking place this May at Wildheart Hill in Findon. This three-hour immersive event is limited to just 20 spaces, with 7 already taken, so if this speaks to you, be sure to book your space soon via https://buytickets.at/amalithia/1928737   If you would like to learn more about what Russell and Shafi offer at White Crane Martial Arts visit http://www.whitecranemartialarts.co.uk/

    51 min

  7. JAN 20

    Wired, Tired, and Stuck on High Alert: How to Support Your Nervous System

    Feeling tired but wired? Struggling to switch off even when you’re exhausted? In this episode, we’re diving into the nervous system — what it actually does, what it looks like when it’s out of balance, and how that can affect your energy, immunity, sleep, digestion, hormones, and mood. I’ll walk you through five practical ideas, to support nervous system regulation in everyday life — from simple body-based practices and movement, to sleep, reducing overstimulation, and the power of safe human connection. Plus, here are some of my favourite apps for meditation including: Miracle of Mind by Sadhguru https://apps.apple.com/app/id6737795677 Calm and Headspace are also great 😊 A quick note: This episode is based on my perspective as a fitness professional and someone who’s personally experienced high stress and burnout. I’m not a medical professional, so if you have any concerns about your health or wellbeing, please contact a qualified healthcare provider. Whether you’re looking to feel calmer, more energised, or just a little more settled in your body, this episode will give you actionable steps you can start using today.

    14 min

  8. JAN 14

    Forest Therapy: Remembering Our Relationship with Nature

    In this mini-episode, I introduce the calming practice of forest therapy (or silvotherapy) — a gentle, guided way to slow down, tune into your senses, and reconnect with the natural world. I share a bit about its origins, how it differs from forest bathing, and why I’m excited to bring it into Amalithia as a mindful nature-inspired experience. Whether you’re feeling stressed, disconnected, or simply curious, this short episode is an invitation to pause, breathe, and remember that you belong in nature.

    8 min
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Trailer

About

Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod. If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place. A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance. From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you. Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.

Information

  • Creator
    Amalia Montague
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Amalia’s Wellbeing Pod

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