Ambitious-ish: Success Without Burnout for Smart, Driven Women Kelle Cobble & Nina Lynch

Do you ever wonder why you do what you do, seemingly on autopilot? Maybe you’re sick of feeling overworked, overwhelmed, and frazzled, but don’t know how to stop. Perhaps the idea of putting yourself first for once is laughable. What does your default thinking have to do with your experience of life, and what can you do to spark change?
 
Join us on this episode to learn what default thinking means and where it stems from. We’re exploring the importance of understanding your default thinking, why you’ll open up to so much untapped potential once you examine your default thinking, and how to begin living with intention, rather than on autopilot. 
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/10 

Survival mode. The smart, driven, high-achieving women we work with know all about it. From panic attacks to chronic pain, there might be a range of signs your body is stuck in survival mode. Being stuck in a constant state of survival not only prevents you from resting, recovering, and relaxing, but it also blocks you from logic, confident decision-making, and creativity.
 
Join us as we explore the four survival states of your nervous system, and how developing an awareness of these will help you self-regulate when you need to. You’ll learn how practicing self-regulation isn’t a luxury but a necessity for unlocking peak performance, resilience, and true fulfillment in every aspect of your life, and how to shift out of survival mode and into a state of calm. 
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/9 

Have you ever had one of those weeks where you’re only taking shallow breaths, going to bed thinking about every task you didn’t complete, waking up worrying about everything you have to do, with no idea how you’re going to get it all done? It’s exhausting, but this is a common experience for Ambitious-ish women. Fortunately, there's a solution. 
 
Discover one simple tool to help smart, driven women like you create more time and energy in their lives. Find out how using this tool for just five minutes a day can help you create more than 10 extra hours in your week, and how to start prioritizing yourself and your well-being so you can organize your life in a way that protects you and intentionally supports your self-care from the inside out.
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/8 

Have you ever made a decision in your life based on someone else’s expectations, knowing deep down it wasn’t really what you wanted? Maybe you thought you wanted one thing and then got it, only to realize it wasn’t actually what you wanted at all. Living out a list of shoulds like this is a recipe for resentment, regret, and misalignment.
 
This week, learn how to reevaluate your values and make new decisions that are in alignment with the life you really want to live. You’ll learn how to see where you’re currently living out of alignment with your values, how your decisions are contributing to your reality, and most importantly, how to intentionally shift your focus and practice decision-making in a whole new way.
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/7 

Growing up, we were taught it makes everyone else’s life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you’re an adult, what is the cost of shelving your big emotions?
 
In the disconnected, emotion-phobic world we live in, you might feel alone in your anger. But we see you and, in this episode, we share the true cost of ignoring your emotions, and tips for listening to and processing your uncomfortable emotions so you can show up for your life without a fear of how you’re going to feel.
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/6 

If you’re a smart, driven woman, it’s time to look at your life through a new lens. Strengthening your self-awareness muscle and repping it like bicep curls is your secret weapon to getting out of your own way, finding calm and balance, and actually enjoying the life you’ve worked hard to create.
 
This week, we share the connection between self-awareness and ambition. You’ll learn how to become the watcher of your thoughts, emotions, and behaviors, and we give you some practical tools and exercises that will help you up-level your self-awareness and create more intention in your life.
 
For full transcript and show notes, please visit: https://www.ambitious-ish.com/5