Ambitiously Aligned Podcast

Hajnalka Balazs

The Ambitiously Aligned Podcast is THE premier podcast to help you become your fittest, happiest and healthiest self hosted by Hajnalka Balazs (aka. Hajni). Hajni - pronounced "high knee" - is on a mission to help you become your most ambitiously aligned self, continuously striving for self-improvement, consciously seeking opportunities to better yourself, and prioritising your holistic health so that you can reach all your goals and live an awesome life. In each episode you can expect mindset, fitness, lifestyle and nutrition tips to cultivate the life you WANT, and influential guest interviews from all over the world. If you're on your journey to become your BEST SELF, grab a coffee and buckle up.

  1. 05/29/2025

    Break Free From Survival Mode + Empower Yourself Through EFT Tapping | feat. Sophia Graniela

    In this episode of the Ambitiously Aligned Podcast, we welcome Sophia, an EFT and Emotional Healing Mentor for high achieving women. Sophia shares her personal journey from a chaotic childhood filled with emotional challenges to discovering and implementing EFT (Emotional Freedom Technique) to heal and empower herself and others. Our conversation covers the science behind EFT, and its effectiveness in regulating the nervous system and reducing cortisol. Sophia provides actionable tips on how to integrate EFT into daily routines, the importance of recognising and addressing self-sabotaging behaviours, and the value of slowing down and creating space for fun and self-care. Come and join us for an episode filled with real stories, raw emotions and actionable steps. Timestamps: 00:00 Intro 01:02 Sophia's Personal Journey, Discovering EFT and Its Impact 06:24 The Science and Benefits of EFT Tapping 13:22 Integrating EFT into Daily Life 21:57 Tools For Emotional Regulation 23:05 EFT Tapping for Your Nervous System 26:36 Navigating the Pressure to Constantly Heal and Fix 📲 Connect with Sophia on Instagram 🎧 Listen to Sophia's Podcast, Her Journey Home 💅🏼 Connect with Hajni on Instagram 💻 Follow the Ambitiously Aligned Podcast on Youtube

    44 min

  2. 04/14/2025

    Build Your Summer Body With The Workout Routine You'll *Actually* Stick To

    If you keep falling off track with your workouts, this episode of the Ambitiously Aligned Podcast is for you! We'll go through a step-by-step framework to build your THAT Girl workout routine that aligns with your lifestyle, focusing on strength training to build curves and balance hormones. This empowering episode aims to make fitness enjoyable and sustainable, while to train smarter, not harder, for lasting results. Download the Hourglass Body Workout Plan:https://join.ambitiouslyaligned.co.uk/7dayhourglasbodyTime Stamps:00:36 Building Your THAT Girl Gym Routine01:48 Why You Shouldn't Follow Random Plans04:28 Creating a Flexible Workout Schedule07:02 Designing Your Workout Sessions14:54 Intention + Intensity Are Your Best Friend22:39 Should You Do Cardio?24:46 Important Reminders My socials:Instagram - https://instagram.com/itshajniPodcast - https://youtube.com/AmbitiouslyAlignedPodcast ✨ 1:1 Online Coaching - https://join.ambitiouslyaligned.co.uk/testimonials 💌 Business enquiries - info@ambitiouslyaligned.co.uk Keep thriving! Love you 🫶

    28 min

  3. 03/31/2025

    Say Goodbye To Restrictive Diets + Become THAT Girl Version Of Yourself

    Hey queen 💅🏼 Over here we're all about becoming THAT GIRL before summer and during week 1 of Becoming THAT Girl Before Summer, we're talking about all things nutrition. In today's episode of the Ambitiously Aligned Podcast, your favourite no-nonsense women's wellness coach, I'm guiding you through the initial steps to build a confident, effortlessly fit version of yourself without resorting to restrictive diets. And to help you further + to make it easier for you to fuel THAT Girl version of you, you can grab my High Protein Recipe Pack right here: https://join.ambitiouslyaligned.co.uk/highproteinrecipes Time stamps: 00:00 Intro 01:58 My Healthy Eating Journey 03:19 Common Mistakes to Avoid 07:16 Nutrition Mindset + Habits for Success 10:07 Practical Nutrition Tips 13:46 How To Elevate Your Diet 16:57 Sustainable Eating Habits Next week we'll be talking about effective workout strategies, so make sure you tune in! 💗 Thanks for watching and remember to like, comment + subscribe! 🥹 💗 Instagram - https://instagram.com/coachedbyhajni✨ 1:1 Online Coaching - https://join.ambitiouslyaligned.co.uk/testimonials💌 Business enquiries - info@ambitiouslyaligned.co.uk Keep thriving! Love you 🫶

    25 min

  4. 02/04/2025

    How To Get Back On Track + Stay Consistent in 2025

    Have you already fallen off track with your New Year's Resolutions? Are you feeling demotivated? Fear not, girlfriend because in this episode of the Ambitiously Aligned podcast, we're addressing it all! From the common drop in motivation after January, actionable steps to get back on track with your New Year's resolutions and so much more. You will get a comprehensive plan to help listeners realign your goals without feeling overwhelmed or guilty, learn about common mistakes and build your own step-by-step strategy to stay consistent with your goals in 2025. Need extra support? Book a call with me ⤵️https://calls.ambitiouslyaligned.co.uk/emails Guide coming soon!00:00 Intro02:53 Consistency Over Perfection06:56 Reframing Setbacks13:17 Common Mistakes When Getting Back on Track19:59 Step-by-Step Guide to Regaining Momentum30:21 Preventing Future Setbacks

    38 min

  5. 01/21/2025

    Training On Your Cycle, Period Syncing + More | Glow Up Series | with Hajni

    Have you ever skipped a workout because you got your period? Are you struggling with PMS and cravings? In this episode of the Ambitiously Aligned podcast, host Hajni discusses the significant impact of the menstrual cycle on fitness and how to manage it for optimal results. She outlines how each of the four phases—the menstrual, follicular, ovulatory, and luteal phases—affect energy levels, mood, and workout performance and whether cycle-syncing *actually* works or not. Book a call with Hajni: https://calls.ambitiouslyaligned.co.uk/emails Watch on YouTube: https://youtu.be/v5YvOA1K_f4 TIME STAMPS: 00:00 Intro 03:20 The Four Phases of the Menstrual Cycle 17:55 Debunking Cycle Syncing Myths 22:32 Practical Tips for Training During Your Cycle CONNECT WITH HAJNI: Instagram: ⁠instagram.com/coachedbyhajni⁠ YouTube: ⁠youtube.com/@hajnalkabalazs⁠ Podcast Instagram: ⁠instagram.com/ambitiously.aligned⁠

    34 min

  6. 01/14/2025

    How To Lose Weight + Tone Up In 2025 | Glow Up Series | with Hajni

    Do you want 2025 to be the year you finally achieve and maintain your fat loss goals? Are you confused about the difference between weight loss and fat loss? Wondering how to overcome plateaus and keep your results for the long haul? In this episode of the Ambitiously Aligned podcast, Hajni shares the essential steps to lose body fat and maintain your results throughout 2025. From understanding the difference between weight loss and fat loss to mastering calorie deficits, building muscle, and proper nutrition, this episode has everything you need to start strong and stay consistent. Hajni also provides actionable tips, like setting realistic calorie and protein targets, using food tracking apps, and prioritizing weight training over cardio. Plus, she breaks down how to overcome plateaus and the importance of reverse dieting to maintain your hard-earned progress sustainably. DOWNLOAD THE HOURGLASS WORKOUT GUIDE: https://join.ambitiouslyaligned.co.uk/7dayhourglasbody TIMESTAMPS: 00:00 Intro 01:12 Weight Loss vs. Fat Loss 04:27 Creating a Calorie Deficit 11:54 Fat Loss Habits 16:54 How to Stay Consistent 24:39 What Happens After CONNECT WITH HAJNI: Instagram: instagram.com/coachedbyhajni YouTube: youtube.com/@hajnalkabalazs Podcast Instagram: instagram.com/ambitiously.aligned Tune in now and get ready to transform your approach to fat loss for lasting success!

    29 min

  7. 01/08/2025

    Build Your Dream Body + Life in 2025: A Step-By-Step Guide | Glow Up Series | with Hajni

    Do you want to make 2025 THE YEAR where you become your best self, feel confident and look your best? Have you set resolutions in the past that failed? Are you tired of the whole “new year, new me” trend? Welcome to the 2025 Glow Up Series, Episode 1! In this episode of the Ambitiously Aligned podcast, host Hajni discusses how to effectively set yourself up for the most successful new year ever with a tried + tested framework to help you become your best self. DOWNLOAD THE FREE GUIDE: https://join.ambitiouslyaligned.co.uk/nyey-guide FOLLOW THE PODCAST ON YOUTUBE: https://youtube.com/@AmbitiouslyAlignedPodcast 00:00 Intro 03:33 STEP 1 - Crafting Your Vision 08:42 STEP 2: Identifying Future Habits 14:25 STEP 3: Creating Your Action Plan 16:30 Final Thoughts HAJNI’S INSTAGRAM: https://instagram.com/coachedbyhajni PODCAST INSTAGRAM: https://instagram.com/ambitiouslyaligned

    18 min

  8. 11/14/2024

    Overcoming Imposter Syndrome, Cultivating Confidence And Unlocking Your True Power | with Kate Bowes Renna and Hajni

    Have you ever struggled with self-confidence? Do you struggle with imposter syndrome? In today's episode of the Ambitiously Aligned Podcast, I got a chance to interview the amazing Kate Bowes Renna, a leadership, communication and confidence coach. Kateriginally trained as a classical actor, she performed on stage and screen, with roles in Never Let Me Go, Downton Abbey, Mr. Selfridge, and Peaky Blinders. Her experience in performing gave her an extensive knowledge in presence and understanding how to overcome nerves, which led her down the path of diving deep into behavioural psychology and neuroscience. She’s trained as a life coach, qualified as a practitioner in NLP (neurolinguistic programming) and has worked globally across all sectors, both private and public, from start-ups to supermarkets, PR to palaces, architects and actors to airlines. She regularly coaches on the senior executive programs at the Said and London Business Schools where she relishes working with business people from across the globe. So, buckle up and take notes because Kate will give you simple and actionable steps on how to overcome imposter syndrome, feel more confident and unlock your true potential. Connect with Kate: https://www.instagram.com/katebowesrennacoaching https://vermillioncoaching.com/ Want a more personalised approach to your fitness + self-growth journey? I've got limited spaces for 1-1 coaching this month. Click the link below to apply: ⁠⁠⁠⁠⁠⁠⁠⁠⁠join.ambitiouslyaligned.co.uk/testimonials⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Let's connect! Hajni's instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyhajni⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/ambitiously.aligned

    1h 2m
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About

The Ambitiously Aligned Podcast is THE premier podcast to help you become your fittest, happiest and healthiest self hosted by Hajnalka Balazs (aka. Hajni). Hajni - pronounced "high knee" - is on a mission to help you become your most ambitiously aligned self, continuously striving for self-improvement, consciously seeking opportunities to better yourself, and prioritising your holistic health so that you can reach all your goals and live an awesome life. In each episode you can expect mindset, fitness, lifestyle and nutrition tips to cultivate the life you WANT, and influential guest interviews from all over the world. If you're on your journey to become your BEST SELF, grab a coffee and buckle up.

Information

  • Creator
    Hajnalka Balazs
  • Years Active
    2021 - 2025
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Hajnalka Balazs
  • Show Website
    Ambitiously Aligned Podcast