Amigas al aire

PattysWorld

5.0 (5)
HEALTH & FITNESS
UPDATED MONTHLY

Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.

11/26/2025

Strong over 40: Why your older self will thank you!

Send us Fan Mail "I don't want to get bulky"-- said no woman over 40 who actually lifted weights. This is a must listen episode. We bust all the myths when it comes to working out over 40! Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor. We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age. If you want to stay strong and healthy, we'll show you why and how. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

32 min
09/08/2025

When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.

Send us Fan Mail Episode 11: If you're thinking about getting a little nip and tuck, then this is the episode for you! It's a must watch! In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plastic surgery?" That's the burning question we seek to answer: We are thrilled to be joined by the esteemed Dr. Ozan Sozer, a true maestro in the realm of plastic surgery, who will generously share his wisdom and expertise. Dr. Sozer and the ladies lead you through all the considerations and decision-making that surround the choice of plastic surgery. With his unparalleled knowledge, we seek to empower you on the path towards making the most informed decisions about your health and appearance. Join us on this transformative episode and discover the key to unlocking your true potential, as we explore the right time for plastic surgery and the art of aging well. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

28 min
08/21/2025

EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.

Send us Fan Mail If you've been feeling stuck or in a rut, then this is the episode for you! Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez. As personal Life Coaches, they are leaders when it comes to teaching people how to transform their lives when they're going through a period of "stuckness" in their lives. Watch & Enjoy! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

32 min
07/27/2025

Episode 9: Thriving at 40+: Smart Exercise Strategies for Women

Send us Fan Mail In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40. As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond. With Special Guest: Mateo Morris For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

35 min
07/01/2025

Menopause Unraveled: We ask the doctor some of the most common questions!

Send us Fan Mail Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life. We want to help you navigate this change with clarity and confidence. In this episode, we ask the expert, Dr. Garcia how to handle some of the symptoms and how you can embrace this new chapter of life. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

30 min
04/07/2025

Episode 7: The Friendship Files

Send us Fan Mail Join the Amigas as we dive into the heart of female friendships over 40. From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife. With candid conversations, heartfelt stories, and a touch of humor, we uncover how women nurture, sustain and redefine friendship as they navigate this chapter in life. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

39 min
02/11/2025

Unlock Gorgeous Hair & Beauty!

Send us Fan Mail Episode 6 is out now! Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game! Whether you're looking to refresh your look or decide what is best for your particular style, we've got you covered. Tune in to discuss how to unleash your inner beauty! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

31 min
11/28/2024

Holiday Harmony: Embracing the Season without the Stress!

Send us Fan Mail In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful traditions, we explore ways to cultivate a sense of peace and enjoyment. Join us as we discuss tips for time management, self-care, and fostering connections with loved ones, ensuring that you not only survive but thrive during this joyful time of year. Tune in to kick off the season with a positive mindset and a heart full of gratitude! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

31 min
10/21/2024

S2E4: In October we wear PINK! Breast Cancer Awareness & more.

Send us Fan Mail 🎙️ In this enlightening episode of the podcast, we dive deep into women's health and the crucial topic of breast cancer awareness. As we embrace the vibrant spirit of October—Breast Cancer Awareness Month—we discuss the importance of early detection, and highlight the vital role of community in supporting those affected by this disease. The doctors provide essential tips for maintaining breast health and debunk common myths surrounding breast cancer. Join us as we spread awareness, empower women, and encourage everyone to wear pink this October to show solidarity and support in the fight against breast cancer. Tune in, be inspired, and take part in fostering a healthier future for all women! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

31 min
09/02/2024

S2E3: Navigating Divorce: Essential Insights with a family law attorney.

Send us Fan Mail Did you know that over 50% of marriages end in divorce? It’s a daunting reality that many prefer to ignore—until it becomes their reality. In this episode, we welcome our amiga Heather Hall, a Family Law attorney from Texas, to discuss essential insights for navigating this challenging situation. Whether you're contemplating divorce or simply want to be prepared, Heather will share valuable information to help you avoid being caught off guard. What questions do you have for Heather? Share them with us, and let’s tackle these important topics together! For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

30 min
07/28/2024

S2E2: Unveiling Weight Loss Injections: The Skinny on Magic Solutions!

Send us Fan Mail In Episode 2 of our podcast, we dive deep into the controversial topic of weight loss injections and explore the allure of quick fixes in today's society. With more and more people seemingly achieving rapid weight loss and slimming down effortlessly, the question arises: What is the magic pill, or rather, injection, that promises such dramatic results? Join us as "The Doctors" break down the science behind weight loss injections, how they are prescribed, and who should consider using them – and perhaps more importantly, who should steer clear. We'll discuss the potential benefits and risks, the impact on overall health and well-being, and provide valuable insights to help you make informed decisions about your weight loss journey. Tune in to gain a comprehensive understanding of weight loss injections, separate fact from fiction, and empower yourself with knowledge to make informed choices about your health and wellness. For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

31 min
07/01/2024

S2E1: The taboo "M" word!

Send us Fan Mail In this empowering and enlightening episode, we delve into the dreaded taboo word: MENOPAUSE. We explore strategies for aging well and feeling better during this part of life.. Join us as we discuss practical tips, expert insights, and holistic approaches to navigating menopause with grace and vitality. Discover how to embrace your body's natural changes, prioritize self-care, and cultivate a positive mindset to thrive during this stage of life. Tune in for inspiration to help you feel your best, embrace aging with confidence, and navigate this chapter of life with ease. #latinas #podcast #talkshow #womenshealth #amigas For topic ideas or questions and suggestions, please email pattysworldbusiness@gmail.com

29 min

12 Episodes

5

out of 5

5 Ratings

Amigas al aire! We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment. From health and beauty tips to fostering friendships, mastering a healthy lifestyle, and unlocking the secrets to living your best life, we delve into the multifaceted aspects of womanhood with authenticity and insight.

Creator

PattysWorld
Years Active

2024 - 2025
Episodes

12
Rating

Clean
Copyright

© 2026 Amigas al aire
Show Website

Amigas al aire