Ambitious Time Management: Strategies for Mom Entrepreneurs

Kristen Edwards
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This podcast is for ambitious women entrepreneurs aiming for major success without burnout. Join host Kristen Edwards for practical strategies and tips on powerful time management, productivity, and leadership. We tackle questions like: "How can I create a schedule that still allows for flexibility with kids?" Sharpen your focus and build systems for intentional action to achieve your goals, find true balance, and grow your profits. ​Visit amplifyambition.com to learn more.

  1. 18 小時前

    246. Power of Deep Work for Ambitious Moms

    Hear the importance of deep work for women and moms balancing business and family. The concept of deep work was popularized by Cal Newport, and it contrasts with shallow work. Inside this episode will be practical strategies for scheduling deep work, including creating micro windows of time, digital decluttering, and focusing on one task at a time. The episode emphasizes the value of deep work in achieving business growth and maintaining sanity amidst distractions. Chapters 00:00 Introduction to Ambitious Time Management 00:27 Understanding Deep Work 03:13 Strategies for Scheduling Deep Work 06:23 Digital Decluttering 10:09 The Power of Focus: One Task at a Time   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    15 分鐘

  2. 9月23日

    245. Audit Your Time by finding hidden hours each week

    Discover the importance of reclaiming time to grow your business and achieve a better work-life balance. By conducting a time audit, listeners will be encouraged to track their time to identify inefficiencies and time sinks. The episode highlights the importance of analyzing time usage, optimizing energy levels, and making intentional shifts to reclaim hidden hours for increased productivity, particularly as we prepare to wrap up the year. Chapters 00:00 Introduction to Ambitious Time Management 02:11 The Importance of a Time Audit 05:23 Analyzing Time Usage 10:40 Optimizing Energy and Time 13:24 Reclaiming Time for a Strong Finish   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    16 分鐘

  3. 9月16日

    244. Mastering Automation for Busy Women Entrepreneurs

    This episode explores the significance of automation in managing time effectively, particularly for busy mompreneurs balancing family and business responsibilities. Learn the need to create systems that automate repetitive tasks, allowing for a greater focus on high-value activities. You'll hear practical tips on where to start with automation, including client communication, content creation, and establishing standard operating procedures. The episode concludes with encouragement to take small steps towards automation for long-term success. Chapters 00:00 Introduction to Time Management and Automation 00:56 Understanding Automation as a Game Changer 03:11 Starting Points for Automation 05:02 Content Creation and Promotion Automation 07:49 Implementing Standard Operating Procedures 09:37 Digital Organization and Decluttering 12:44 Taking Small Steps Towards Automation   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    14 分鐘

  4. 9月9日

    243. Nutrition, Food, and Travel for Busy Women with Lisa Franz

    This episode features Coach Lisa Franz talking about the importance of sustainable eating and lifestyle strategies. Lisa shares her journey as a digital nomad and how her passion for travel influenced her approach to nutrition. We discuss the significance of calorie balance, incorporating movement into daily life, and the need for food awareness and education. Lisa emphasizes the importance of personalization in nutrition and encourages listeners to dream bigger and not settle for mediocrity in their lives.   Meet my guest: Lisa Franz has an M.Sc. in Exercise Science, Health Promotion, and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany) and someone who loves to travel and explore (51 countries and counting), she feels that the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentment.   Chapters 00:00 Introduction to Nutrition and Life Coaching 02:35 The Journey to Nutrition Coaching 05:27 Strategies for Sustainable Eating 08:23 Incorporating Movement into Daily Life 11:04 The Importance of Food Awareness 13:50 Long-Term Nutrition Goals 16:57 Finding the Right Coach 19:31 Living a Life You Love   Connect with Lisa Website: https://www.nutritioncoachingandlife.com/ IG: https://www.instagram.com/nutritioncoachingandlife/ Podcast on Spotify and Apple   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_  ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    24 分鐘

  5. 9月2日

    242. Energy Awareness for Time Management as an Ambitious Woman

    This episode discusses the importance of time and energy management for achieving success in business. I'll share my personal journey of prioritizing passions over tasks, the pitfalls of traditional to-do lists, and the significance of understanding one's energy cycles. Inside, I emphasize the need to protect energy, batch tasks for efficiency, and approach productivity with a focus on energy rather than just time. The conversation encourages listeners to rethink their productivity strategies and find balance in their ambitions.   Chapters 00:00 Introduction to Time Management and Energy Awareness 00:58 The Journey to Prioritizing Passions 02:52 Rethinking the To-Do List 03:48 Understanding Energy Management 05:47 Recognizing Natural Energy Cycles 09:59 Protecting Your Energy 14:44 Batching Tasks for Efficiency   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    18 分鐘

  6. 8月26日

    241. Refine Your Brand to Reclaim Time as an Ambitious Woman

    In this episode, we discuss how to make your brand work for you, emphasizing the importance of refining your personal brand to reclaim time and attract ideal clients. You'll hear three key steps: conducting a brand audit, simplifying content strategy, and automating client attraction. By aligning your brand with your current goals and leveraging existing content, you can save time and focus on what truly matters in your business and personal life.   Chapters 00:26 Refining Your Brand for Time Management 01:48 Conducting a Brand Audit 02:35 Creating Efficient Content Strategies 03:57 Automating Client Attraction with Your Brand 05:17 Recap and Call to Action   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    6 分鐘

  7. 8月19日

    240. Intentional Planning for Women Entrepreneurs

    This episode discusses the importance of intentional planning for women entrepreneurs. It emphasizes that planning is not about creating a rigid schedule but about being proactive and setting oneself up for success. The conversation covers the key phases of planning: reviewing past performance, strategic planning for the week ahead, time blocking, and effective execution. Kristen also highlights the significance of mini reviews to stay on track and adjust plans as needed, ultimately aiming to help listeners reclaim their time. Chapters 00:00 Introduction to Time Management for Entrepreneurs 00:28 The Importance of Planning Your Week 01:51 Reviewing Last Week's Performance 04:11 Strategic Planning for the Upcoming Week 06:30 Identifying Priorities and Time Blocking 09:16 Execution Tips for Effective Time Management 12:00 Final Thoughts on Planning and Execution   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    13 分鐘

  8. 8月12日

    239. Self Leadership for Ambitious Women to Have Business Success

    This episode explores the fundamental concept of self-leadership for women running their businesses. You'll hear the three pillars of self-leadership: self-awareness, a forward-thinking mindset, and self-discipline. I also provide actionable strategies for implementing self-leadership, including setting boundaries, creating systems, and holding yourself accountable. The episode concludes with a reminder that self-leadership is not an added task but the core of successful business management. Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

    7 分鐘
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簡介

This podcast is for ambitious women entrepreneurs aiming for major success without burnout. Join host Kristen Edwards for practical strategies and tips on powerful time management, productivity, and leadership. We tackle questions like: "How can I create a schedule that still allows for flexibility with kids?" Sharpen your focus and build systems for intentional action to achieve your goals, find true balance, and grow your profits. ​Visit amplifyambition.com to learn more.

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