Amy Beard MD

Amy Beard MD & Paul Buch
  • 4.9 (54)
  • ALTERNATIVE HEALTH

This podcast is all about empowering you to improve your health and quality of life and making you less dependent upon our current "sick care" medical system. A functional medicine physician, deprogramed dietitian, ER and family medicine doctor is joined by her engineer, farmer, chef husband to provide you with the knowledge and skills to reclaim your health and wellbeing, overcome and prevent chronic disease, and live healthier and happier lives. All areas impacting your health, from the farm to the exam table, are discussed.

  1. JAN 5

    Healing From Mold Illness

    In this episode, Dr. Amy Beard sits down with Lindsay Reeves (founder of Hope the Mold Dog) to discuss real-life healing from mold illness—without fear-based or extreme protocols. Lindsay shares her family’s journey of severe mold exposure, leaving their home in 2017, and healing through simple, foundational steps when very few resources existed. Together, they emphasize why ending exposure, calming the nervous system, and supporting the body gently are often the most powerful tools for recovery. Dr. Beard also shares an update on her own mold remediation journey, including working with Lindsay and her team—and why healing can’t be rushed. In this episode:• Why ending exposure is the first priority• How gentle, common-sense support led to major healing• Why aggressive detox and binders can backfire• The importance of rest, sunlight, clean food, and nervous system regulation• How to track progress without obsessing over testing This conversation offers reassurance, clarity, and a grounded approach for anyone navigating mold illness. Want to know how to work with Hope the Mold Dog? Check out the link below.https://www.hopethemolddog.com/

    1h 1m

  2. 06/25/2025

    The Gut-Brain Connection | How the Vagus Nerve Impacts Everything (Part 2)

    The Gut-Brain Connection: How the Vagus Nerve Impacts Your Mood, Hormones & Healing Your gut and brain are in constant conversation—and the vagus nerve is the powerful messenger running the show. If you’re experiencing anxiety, poor sleep, irritability, mood swings, brain fog, or hormone imbalances, your gut could be the missing piece. In this episode, Dr. Amy Beard and Anna Allen unpack:✔️ What the vagus nerve does and why it’s crucial✔️ How inflammation in your gut impacts your brain✔️ Why trauma, stress, and even your thoughts disrupt digestion✔️ The role of SSRIs, GLP-1s, and neurotransmitters✔️ What to do to heal the gut–brain connection Don’t forget to like, subscribe, and share this episode with someone who needs to hear it! 👇 Links & ResourcesJoin our exclusive membership → https://amybeardmd.com/programs/dr-amys-table/Digestive enzymes & supplements → https://amybeardmd.com/shop/enzyme-support/"The Healing Power of the Vagus Nerve" Book on AmazonMore from Dr. Amy Beard → https://amybeardmd.com/ 🎙️ Key Takeaways & Facts: - 90% of serotonin is made in the gut - Antibiotic use can raise depression risk up to 56% - Gut inflammation = Brain inflammation - Thoughts, trauma, and toxic stress directly impact your microbiome If you feel like you're doing "all the right things" but still not healing—your gut-brain axis could be the missing link. This isn’t about perfection—it’s about connection.

    29 min

  3. 06/25/2025

    The Gut-Brain Connection | How the Vagus Nerve Impacts Everything (Part One)

    The Gut-Brain Connection: How the Vagus Nerve Impacts Your Mood, Hormones & Healing Your gut and brain are in constant conversation—and the vagus nerve is the powerful messenger running the show. If you’re experiencing anxiety, poor sleep, irritability, mood swings, brain fog, or hormone imbalances, your gut could be the missing piece. In this episode, Dr. Amy Beard and Anna Allen unpack:✔️ What the vagus nerve does and why it’s crucial✔️ How inflammation in your gut impacts your brain✔️ Why trauma, stress, and even your thoughts disrupt digestion✔️ The role of SSRIs, GLP-1s, and neurotransmitters✔️ What to do to heal the gut–brain connection Don’t forget to like, subscribe, and share this episode with someone who needs to hear it! 👇 Links & ResourcesJoin our exclusive membership → https://amybeardmd.com/programs/dr-amys-table/Digestive enzymes & supplements → https://amybeardmd.com/shop/enzyme-support/"The Healing Power of the Vagus Nerve" Book on AmazonMore from Dr. Amy Beard → https://amybeardmd.com/ 🎙️ Key Takeaways & Facts: - 90% of serotonin is made in the gut - Antibiotic use can raise depression risk up to 56% - Gut inflammation = Brain inflammation - Thoughts, trauma, and toxic stress directly impact your microbiome If you feel like you're doing "all the right things" but still not healing—your gut-brain axis could be the missing link. This isn’t about perfection—it’s about connection.

    41 min

  4. 05/19/2025

    Why Your Nervous System Is Keeping You Stuck | Ep. 35

    Your nervous system is the command center of your body, impacting everything from hormone balance and gut health to mental clarity and immune resilience. But if it’s stuck in a state of dysregulation, it can silently sabotage your healing journey. In this episode, Amy and Anna break down why nervous system health is foundational to true wellness and why it’s often misunderstood in mainstream health. We discuss: ✅ Why nervous system dysregulation is one of the biggest hidden barriers to healing ✅ The surprising signs your nervous system might be stuck in overdrive ✅ How blood sugar impacts nervous system health ✅ The powerful connection between your gut, hormones, and nervous system balance ✅ Practical tools for supporting nervous system health and building resilience If you’ve been frustrated by slow progress in your healing journey, this episode will help you uncover the missing piece. Helpful Links: Books:Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and AutismAltogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyVictory Over the Darkness: Realize the Power of Your Identity in Christ: Neil T. Anderson: 9780764235993 Live Well Course and Planner:https://amybeardmd.com/programs/live-well/

    1h 2m

  5. 05/05/2025

    The Pitfalls of Modern Functional Medicine | Ep.34

    The Pitfalls of Modern Functional Medicine Wellness Rewind with Amy Beard, MD and Anna Allen, FDNP Functional Medicine was created to get to the root causes of health issues, not just manage symptoms. But somewhere along the way, the movement has drifted—and it’s leaving many people frustrated, overwhelmed, and financially drained. In this episode, Amy and Anna have an honest conversation about what Functional Medicine was intended to be, how it’s gone off track, and how to get back to what actually works for true healing. We discuss:✅ What Functional Medicine was originally meant to be✅ When the shift toward "symptom management 2.0" began✅ Why relying on supplements alone is not true healing✅ The problem with over-testing and chasing lab numbers✅ Why overwhelming protocols often do more harm than good✅ Nervous system biohacking vs real nervous system health✅ Why lifestyle foundations still matter more than anything else✅ How to avoid wasting thousands of dollars on ineffective approaches If you’ve felt lost, overwhelmed, or disillusioned by what Functional Medicine has become, this episode will give you clarity—and a path back to true, lasting wellness. #functionalmedicine #rootcause #supplements

    50 min

  6. 04/04/2025

    Weaning Off Medications: A Functional Medicine Approach | Ep. 33

    Medication Weaning: What You Need to Know Coming off medications isn’t as simple as just stopping them—and for some, it can be dangerous without the right approach. In this episode, Amy and Anna Allen dive deep into the process of medication weaning, covering what to consider, what to test, and how to support your body naturally. They discuss:✅ Blood pressure medications—optimal ranges and safe weaning strategies✅ The hidden connection between blood sugar, gut health, sleep, and medication side effects✅ Why healthy individuals are shifting into a pre-diabetic state✅ The truth about PPIs and stomach acid—why “too much” and “too little” can look the same✅ Cholesterol myths, statins, and the real root cause of high cholesterol✅ Medications that impact brain chemistry and why you should not quit cold turkey✅ How hormones, anxiety, and depression play into medication dependence✅ Where to start when coming off of medications safely If you’ve ever wondered whether you need to be on a certain medication—or if you’re ready to start the process of coming off—this episode is packed with insight and practical guidance. Helpful Links:Book a free discovery call to become a patient:https://amybeardmd.com/programs/functional-medicine-consultations/ Start with the foundations of health through our Live Well Course and Planner: https://amybeardmd.com/programs/live-well/ Test Your Stomach Acid Protocol: https://us.fullscript.com/plans/amybeardmd-low-stomach-acid-protocolPPI Tappering Protocol: https://us.fullscript.com/plans/amybeardmd-paul-buch-ppi-taperingAntibiotic Repair Protocol:https://us.fullscript.com/plans/amybeardmd-antibiotic-mitigation-repair #FunctionalMedicine #MedicationWeaning #GutHealth #Hormones #RootCauseHealing #pharmaceutical

    56 min

  7. 03/21/2025

    Faith, Healing & the Root Cause of True Wellness | Ep. 32

    Healing isn’t about striving or searching for more resources—it’s about truly believing what Jesus has already accomplished. In this episode, Dr. Amy Beard and Pastor Blake Harrell explore the difference between faith and hope, why perspective shifts matter more than desperation for healing, and how gratitude can open your heart to God’s truth. True wellness begins not with fixing the body, but with aligning the heart. Waiting on God isn’t passive—it’s an active trust in the Source of Life. Let’s dive into what that means for your healing journey. If you want to learn more about creating lasting habits that transform your mental, emotional, physical, and spiritual health with Christ, our Live Well Course and Planner is the perfect next step.  START LIVING WELL - https://amybeardmd.com/programs/live-well/ Subscribe to our newsletter: https://amy-beard.mykajabi.com/signupInstagram: https://www.instagram.com/amybeard_md/?hl=enFacebook:  https://www.facebook.com/amybeardMD/ #functionalmedicine #christian #faith #health #healing

    57 min

  8. 03/07/2025

    Alpha Gal Syndrome Explained: My journey to Healing & More | Ep.31

    In this episode of Wellness Rewind, Dr. Amy Beard, MD, and Anna Allen, FDNP take a deep dive into Alpha-Gal Syndrome (AGS)—a growing yet misunderstood condition linked to tick bites and red meat allergies. They explore why Alpha-Gal cases are surging, the role of immune dysregulation, and why symptoms can be frustratingly inconsistent. Amy shares her personal journey with Alpha-Gal, detailing her mystery symptoms, testing process, and road to recovery. They also discuss how to properly test for AGS, when to seek support, and hidden Alpha-Gal triggers in everyday products like supplements, medications, and personal care items. If you’re dealing with unexplained allergic reactions, food sensitivities, or histamine intolerance, this episode will help you connect the dots and find real solutions. To Learn More About Alpha Gal: alphagalinformation.org Alpha Gal Friendly Supplements:https://us.fullscript.com/plans/amybeardmd-alpha-gal-friendly-supplements Optimize Healing Through the Foundations of Functional Medicine:https://amybeardmd.com/programs/live-well/

    42 min
See All (38)

4.9
out of 5
54 Ratings

About

This podcast is all about empowering you to improve your health and quality of life and making you less dependent upon our current "sick care" medical system. A functional medicine physician, deprogramed dietitian, ER and family medicine doctor is joined by her engineer, farmer, chef husband to provide you with the knowledge and skills to reclaim your health and wellbeing, overcome and prevent chronic disease, and live healthier and happier lives. All areas impacting your health, from the farm to the exam table, are discussed.

Information

  • Creator
    Amy Beard MD & Paul Buch
  • Years Active
    2020 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Amy Beard MD
  • Show Website
    Amy Beard MD

You Might Also Like