68 episodes

An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through cancer and IVF. Her approach is realistic, honest, vulnerable and she talks about everything with a sense of humor. *All the information expressed in An Amber a Day: The Functional Nutrition Podcasts is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.

An Amber a Day: The Functional Nutrition Podcast Amber Fischer, MS, CNS, LDN

    • Health & Fitness
    • 4.8 • 27 Ratings

An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, has been through cancer and IVF. Her approach is realistic, honest, vulnerable and she talks about everything with a sense of humor. *All the information expressed in An Amber a Day: The Functional Nutrition Podcasts is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.

    Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua

    Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua

    In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones.  We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS.  If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget.

    To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process

    To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026

    Million Marker also keeps a list of safe products on their website www.millionmarker.com

    Follow Million Marker on Instagram @million_marker

    Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Support the show:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show
    Support the show

    • 56 min
    Why We Self-Sabotage and What To Do About It, Season 2 Episode 8

    Why We Self-Sabotage and What To Do About It, Season 2 Episode 8

    This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it.

    Self-sabotage is so common in the health world and stems from deeply held inner beliefs.  If you've ever felt like you keep starting things but can't finish them, this may be why.

    After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you.

    Address your root causes!  Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Support the show:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

    • 50 min
    The PCOS Pregnancy Experience with Dora Toma, FMHC

    The PCOS Pregnancy Experience with Dora Toma, FMHC

    In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team!  Dora and I both have PCOS and both had difficult pregnancies.  In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. 

    TW: We do mention pregnancy loss and stillbirth in this podcast.

    I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services

    My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Leave me a tip:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Leave a review on itunes here!


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)





    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

    • 59 min
    The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6

    The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6

    This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed.

    Mentioned in the episode:

    Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3

    Melatonin: https://thor.ne/ryvT8

    Enzymes for Gallbladder Support: https://thor.ne/fxh6n

    My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Leave me a tip:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Leave a review on itunes here!


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

    • 42 min
    The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5

    The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5

    In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity.  Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. 

    Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com

    My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Leave me a tip:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

    • 56 min
    Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4

    Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4

    In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned.  Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.

    My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos

    We are in need of some good reviews!  Would you consider leaving one if Amber's podcast has helped you?
    Leave a review on itunes here!

    Submit your questions for the podcast here

    Leave me a tip:
    Cashapp: $anamberaday
    Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)


    Leave a review on itunes here!


    Follow Amber on Social Media:
    Instagram: @amberfischernutritionist

    Facebook
    Youtube

    Tik Tok - @amberfischernutrition
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)
    Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US)

    • 37 min

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

Dotttr ,

I would listen to her forever

I simply love this podcast because it’s so simple and it feels like she’s right next to me, explaining something interesting.
Her voice is very warm and pleasant to listen to. I find the topics she talks about either in a solo episode or with a guest are very intriguing and she talks about them in a way that it’s easy to understand.

DJFeecher ,

So Good

I've listened to almost every episode and I love her style. So informative, educational, easy to listen to, and funny sometimes too! You can really tell that she researches and knows her stuff. A wealth of information, especially if you suffer from PCOS.

Heber_US ,

Good info, but

8:50 minutes to start talking about the actual subject of the episode (Mediterranean diet), like girl, I’m glad you’re doing good, get to the topic/point.

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