Kefi Life Kiki Vale
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- Arts
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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167: The Mediterranean Diet – Is It for You?
167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.
Today's Lexi:
Μέλι - Meli - Honey
In Today’s Episode:
Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET.
US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.
Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.
There is a BONUS …find out by listening.
What is the definition of The Mediterranean Diet and how are the words coined?
What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet?
All this and more when you download episode 167. Enjoy.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. -
166: FAITH – I Am Greek Orthodox
166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today's Lexi:
Επιστήμη - Epistimi - Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday.
What is Orthodoxy? Who practices and can everyone?
Discover personal and scientific reasons faith will improve mental and whole person health. Where does one begin with faith, and once involved with it why is it helpful?
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. -
165: Morning Routine – A Good Choice for a Healthy Life
165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
Today's Lexi:
Φωσ - Fos - Light
In Today’s Episode:
Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING?
In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.
Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.
Where do we start Kefi warriors? Tune in to find out more.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. -
164: Why Before How
164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today's Lexi:
Αριστεία - Arostia - Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity.
The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose.
This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. -
163: From the Mic to the Pen — A New Direction
163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today's Lexi:
ξεκουραση - xekourasi - rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for a greater cause can be multi-dimensional.
Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters. -
162: My Sisters and Brother
162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.
Today's Lexi:
Συνέχισε - Synéchise - Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother.
On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years old. No one knows you like your family!
Today's Ola Kala Moment:
Keep Going!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Customer Reviews
Short & Sweet
Perfect dose of wellness with each episode of Kefi Life! Kiki Vale blends something old with something new, sharing people, places, and things to bolster our mind, body, and soul with what it takes to live a vibrant life!
Such an informative podcast!
Love this podcast. It’s a highlight to my daily commute.
Love this podcast!
I really enjoy listening to the variety of guests that join the podcast. Each week, I feel challenged to be a healthier version of myself.