100 episodes

An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel

An Extra Dose Samantha Belbel

    • Society & Culture
    • 4.6 • 154 Ratings

An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel

    Favorite Travel Snacks, What We Switched In Our Lifestyle, Walking Essentials

    Favorite Travel Snacks, What We Switched In Our Lifestyle, Walking Essentials

    On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.

     

    Item mentioned in this episode:

    Blender Bars

    Blender Bombs

    Bare Apple Chips

    Olive Oil Popcorn

    Siete Chips

    PiqueTea Collagen Packets use code Samb10

     Apple AirPods

    Visor Hat

    Sunscreen

    Nike Sneakers

    Leopard Fanny Bag

     

    This episode is brought to you by:

    ModestMix Teas:  Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE F**K TO SLEEP" right before bed.

    Use code anextradose20

     

    Similar listening:

    Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look

     

    Follow us on our blog- https://www.adoubledose.com

    Instagram: @alexis.belbel | @samanthabelbel

    doubledoseblog@gmail.com

     

     

    • 33 min
    Why We Love Walking, Intuitive Eating vs Counting Macros, Our Favorite Sunscreens

    Why We Love Walking, Intuitive Eating vs Counting Macros, Our Favorite Sunscreens

    On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.

     

    Item mentioned in this episode:

    EltaMD UV Clear Broad Spectrum spf 46

    Tula Protect + Glow-- code is doubledose

    Sunbum 

    Colorscience Sunforgettable 

    Thinksport 

    Free People Workout Shorts

    Amazon Workout Shorts 

     

     

    This episode is brought to you by:

    Ossa Collective podcast network

     

    Similar listening:

     

    Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

     

    Follow us on our blog- https://www.adoubledose.com

    Instagram: @alexis.belbel | @samanthabelbel

    doubledoseblog@gmail.com

     

     

    • 31 min
    All About Eyebrow Lamination, Natural Remedies For Headaches, Recent Amazon Favorites

    All About Eyebrow Lamination, Natural Remedies For Headaches, Recent Amazon Favorites

    On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.

     

    Item mentioned in this episode:

    Peppermint Oil

    Amazon Glass Water Bottle

    TheraIce RX

    Favorite Organic Teas

    Satin Hair Scrunchies

    Short Rain Boots

    Clay Aztec Mask

    Magnesium Flakes

    Studded Sandals

    Kate Somerville Eradikate

    Cotton Rounds

    Coop Pillow

    Plackers Dental Flossers

     

    Similar listening:

     

    Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity

     

    Follow us on our blog- https://www.adoubledose.com

    Instagram: @alexis.belbel | @samanthabelbel

    doubledoseblog@gmail.com

     

     

    • 32 min
    Why We Love Eating Watermelon, Healthy Dessert Swaps, Instacart + Other Grocery Deliveries

    Why We Love Eating Watermelon, Healthy Dessert Swaps, Instacart + Other Grocery Deliveries

    On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!


    Item mentioned in this episode:


     


    Amazon Fresh


    Thrive Market


     


    Similar listening:


     


    Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity


     


    Follow us on our blog- https://www.adoubledose.com


    Instagram: @alexis.belbel | @samanthabelbel


    doubledoseblog@gmail.com


     


     

    • 31 min
    Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

    Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

    On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. 


     


    Item mentioned in this episode:


     


    Roll For Neck


    Over The Counter Retinol


    Long Sleeve Amazon Top


    Outdoor Voices Top


     


    Similar listening:


     


    Treating Our Tech Neck  | Everything You Need To Know About Celery Juice | Chronic Inflammation


     


    Follow us on our blog- https://www.adoubledose.com


    Instagram: @alexis.belbel | @samanthabelbel


    doubledoseblog@gmail.com


     


     

    • 34 min
    Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

    Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

    On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.


     


    Item mentioned in this episode:


    Air Purifier


     Diffuser


    Himalayan Salt Lamp


    Our Place Pan


    ScanPan


    Branch Basics 


    Reverse Osmosis Filter


    CRZ Yoga


    Colorfulkoala Joggers


    Varley Workout Set


     


    Similar listening:


    Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis


     


    Follow us on our blog- https://www.adoubledose.com


    Instagram: @alexis.belbel | @samanthabelbel


    doubledoseblog@gmail.com


     


    PVOLVE

    • 32 min

Customer Reviews

4.6 out of 5
154 Ratings

154 Ratings

abbalino ,

Enjoy but please take a listen to the noises

I enjoy listening but lately it sounds like one of you is on a ventilator or vaping. Like after each sentence. So weird and distracting.

YasminePete ,

Love your Podcast!

It’s informative, helpful, and fun to listen to.

karlimichellemurph ,

Absolutely Love!

Such great content!

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