An Extra Dose Samantha Belbel

On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.


 


Item mentioned in this episode:


Air Purifier


 Diffuser


Himalayan Salt Lamp


Our Place Pan


ScanPan


Branch Basics 


Reverse Osmosis Filter


CRZ Yoga


Colorfulkoala Joggers


Varley Workout Set


 


Similar listening:


Essential Oils | Chronic Inflammation  | 73 Questions With Samantha and Alexis


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com


 


PVOLVE

On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.


 


Item mentioned in this episode:


Lyric Massager


Aarrk or soda stream


Mixtiles 


AirPods


Vitamix


Air fryer


Dutch oven


Weighted blanket 


Oral b tootrbush


Wireless speaker


Apple Watch


Nespresso


Wireless charger


Soft blanket


 


Similar listening:


Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body 


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com


 


PVOLVE

On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is. 


 


Items mentioned in episode:


The Tahini Goddess 


 


Similar listening:


  Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com


 

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.


 


Similar listening:


Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More 


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com


 


 


 

On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people.


*this episode was recorded previously, so some of the dating updates have changed*


 


This episode is brought to you by:


Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 


use code DOSE for a discount


Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.


use code EXTRADOSE50 for a discount


Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.


DOUBLEDOSE for 20% off


 


Similar listening:


Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com


 


 


 

On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.


 


This episode is brought to you by:


Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded. 


use code DOSE for a discount


Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.


use code EXTRADOSE50 for a discount


Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.


DOUBLEDOSE for 20% off


 


Items mentioned in episode:


Lesser Evil Popcorn


Simple Mills Crackers


Popcorn Air Popper


Bare Snacks


Rhythm Cauliflower Bites


Nordstrom


Target


Walmart


Let's Be Friends - OPI


Alpine Snow - OPI


Funny Bunny- OPI


Lisbon Want Moore- OPI


 


Similar listening:


Online Shopping Tips | Foods To Eat For Immunity | Breakup + Dating Advice


 


Follow us on our blog- https://www.adoubledose.com


Instagram: @alexis.belbel | @samanthabelbel


doubledoseblog@gmail.com