Own Your Health

Own Your Health
  • 5.0(9개의 평가)
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  • 매주 업데이트

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Email: ownyourhealth@katiebrindle.com  Instagram TikTok

  1. Feeling Drained? Try This Healing Practice!

    3일 전

    Feeling Drained? Try This Healing Practice!

    Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey. Chapters: 0:00 - Welcome & Introduction 1:40 - What Is the Love Grid? 4:22 - Understanding Lovers & Lackers 7:10 - Preparing the Body & Breath 9:50 - Guided Love Grid Meditation  23:40 - Final Thoughts & Next Steps Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System. 💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/ 📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/ 📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle  Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/

    27분
  2. Why We Get Sick — And How to Fix It!

    10월 22일

    Why We Get Sick — And How to Fix It!

    Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing. Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You’ll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you’ve ever asked “Why me? Why this? Why now?” — this episode will help you find clarity, confidence, and a system that makes sense. Chapters: 02:10 — The problem with modern healthcare and why everything feels confusing. 04:25 — How Katie created a clear, practical system to make sense of wellness. 06:00 — The three key questions: Why me? Why this? Why now? 07:59 — The three root causes of illness explained simply. 10:50 — Root Cause #1: Stagnation — why movement is medicine. 12:45 — Root Cause #2: Purge & Nourish — keeping balance through input and release. 14:55 — Root Cause #3: Organ Strength — the five organs as your inner leadership. 16:20 — The Pyramid of Health — body, mind, and spirit in harmony. 17:41 — The three actions to stay well: alignment, prevention, and treatment. 19:15 — Alignment — how to reconnect with nature and seasonal rhythm. 22:10 — Prevention — small daily tools to keep your body in balance. 24:00 — Treatment — when your body starts to shout and needs deeper care. 27:00 — Bringing it all together — the full system in summary. Subscribe for more weekly episodes guiding you step-by-step through the Own Your Health System. 💬 Join the community: https://www.facebook.com/KatieBrindleOfficial/ 📧 Sign up for Katie’s weekly newsletter: https://www.katiebrindle.com/ 📱 Follow Katie on Instagram: https://www.instagram.com/katie_brindle  Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/

    26분
  3. Why You Are Losing Hair… and How To Fix it!

    4월 29일

    Why You Are Losing Hair… and How To Fix it!

    In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out. If you have tried any of the techniques in today’s video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17분
  4. Unlocking the Secrets of Lung Health!

    4월 27일

    Unlocking the Secrets of Lung Health!

    In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16분
  5. Protect Your Ear Health - Here's What to Do!

    4월 22일

    Protect Your Ear Health - Here's What to Do!

    In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.  -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10분
  6. Hay Fever Relief: The Best Way to Manage Symptoms!

    4월 19일

    Hay Fever Relief: The Best Way to Manage Symptoms!

    In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23분

  7. 4월 16일

    Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love

    In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13분
  8. Setting Boundaries = No Stress!

    4월 12일

    Setting Boundaries = No Stress!

    In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21분
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5
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9개의 평가

소개

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Email: ownyourhealth@katiebrindle.com  Instagram TikTok

정보

  • 제작진
    Own Your Health
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    139
  • 등급
    전체 연령 사용가
  • 웹사이트 보기
    Own Your Health

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