Anabolic Bodybuilding

Big Paul

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. MAY 4

    How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A

    Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:00:53 - Coaching & Consults Spots Are Available! 0:02:02 - People Are Getting Weird On Social Media 0:04:56 - Big Paul Sprained His Shoulder AC Joint 0:06:08 - There’s A Scammer Using Big Paul’s Image 0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep? 0:15:40 - Email Big Paul For The Blood Tests Before The Consult 0:16:55 - Thoughts On Creatine 0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer? 0:19:05 - How To Easily Increase Potassium Intake 0:19:51 - Thoughts On ATL & GGT In Range But AST At 450 0:20:10 - Should Women Also Do A Cycle With A Test Base? 0:22:15 - Should Paul Do A Raffle For Coaching? 0:22:52 - How To Control Hemoglobin & Hematocrit 0:25:16 - How To Reverse Out Of A Fat Loss Phase 0:26:12 - Paul’s Preferred Needle Gauge & Length 0:27:19 - How Paul Structures A Rebound & Cruise After Cutting 0:29:30 - What Is A Performance Enhancing Dose Of HGH? 0:30:34 - All Trolls/Haters Are The Same… 0:32:05 - Favorite Orals At The End Of Contest Prep 0:33:53 - Best Advice For New Coaches 0:37:09 - How To Transition From TRT To A Cycle 0:37:33 - Pay Attention To Your Blood Work If Using EQ 0:40:10 - Is There A Mast E To Test Ratio To Start? 0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E2 0:41:44 - Thoughts On Proviron 0:42:31 - Can You Have Over-Suppressed Cholesterol? 0:43:41 - Paul’s Experience With Methyltren 0:44:32 - When Should You Look Into Adjusting Your TRT Dose? 0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days 0:46:02 - Are There Difference In Cycles Between Classic & Physique? 0:47:59 - What Really Increases Cystatin C? 0:48:57 - Thoughts On Tren’s Side Effects 0:49:43 - Who Would Paul Like To Interview? 0:51:59 - How Big Can You Get On 200mg Test? 0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing? 0:54:13 - Someone People Can Tolerate Compounds More Than Others 0:55:30 - How To Fix Insomnia From Training & Diet 0:57:04 - Fasting Glucose Vs HbA1c 0:58:26 - How Does HGH & Insulin Synergy Work? 1:00:59 - Does IGF-1 LR3 Really Work? 1:03:02 - Thoughts On Metformin Use In Bodybuilding 1:04:09 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

    1h 2m
  2. APR 30

    Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle

    In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress. We dig into whether insulin actually “stores fat,” why dietary fat and carbs behave differently in a surplus, and how carb cycling can help manage glycogen, fat loss, and performance. Big Paul also covers the “melanotan face” debate, whether melanotan actually makes you look older, and why sun exposure, skin spots, and lifestyle factors may be part of the conversation. You’ll also hear why getting lean first can make muscle gain more efficient, how insulin sensitivity, nutrient partitioning, inflammation, hormones, and anabolic signaling change at higher body fat levels, and why starting a bulk too fat can make your next cut miserable. Other topics include maintaining size and strength after a cycle, why coming completely off can make gains harder to keep, how food, training intensity, TRT phases, and consistency matter, plus thoughts on if-it-fits-your-macros, whole foods vs protein bars, post-cut rebound growth, bulking without Deca or NPP, and the mindset needed to keep progressing. If you’re a bodybuilder, enhanced lifter, coach, or serious gym bro trying to understand muscle gain, fat loss, anabolic bodybuilding, nutrition, hormones, carb cycling, TRT, insulin sensitivity, and offseason growth, this Q&A is packed with practical bodybuilding insight. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:28 - Big Paul Has A Few Coaching & Mentorship Spots Available! 02:32 - Is It True That Insulin Doesn’t Store Fat, Only Glycogen? 13:11 - Can Melanotan Make You Look Older? 15:52 - Can Daily SubQ Tren Ace Keep Serum Levels More Stable? 18:03 - Why Is It Easier To Gain Muscle After Getting Lean First? 26:48 - How To Structure A Bulk Without Using Nandrolone 28:46 - Is It Normal To Gain 10 lbs In The First Week Of A Blast? 30:34 - What’s The Best Dose Of Tren Ace To Run In An Offseason 34:07 - After A Cut, Should You Reverse Diet Or Do A Rebound? 36:42 - Thoughts On IIFYM 40:21 - Has Paul Seen People Feel Better When Coming Off Gear? 42:53 - How Would Big Paul Coach His 21-Year-Old Self? 46:36 - How To Maintain Strength & Size After A Cycle 49:28 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #FatLoss #TRT #CarbCycling #InsulinSensitivity #BodybuildingNutrition #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #GymBros #BodybuildingQandA #BigPaul #OffseasonBodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    49 min
  3. APR 28

    Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin?

    Join us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:19 - Big Paul Was At A Bodybuilding Show Yesterday 0:01:57 - Paul’s Client Cody Couldn’t Get Down To Mens Physique! 0:04:08 - Bodybuilding Show Season Is Here 0:06:23 - How Would You Even Prep For Fit Model? 0:07:36 - What Are Judges Looking For In The Fit Model Division? 0:08:38 - How Does Someone Become A Good Judge? 0:10:58 - Judges Genuinely Try To Do It Fairly 0:13:09 - A Good Judge Has A Lot Of Experience 0:16:30 - Why Does Judging Criteria Change Over Time? 0:24:59 - There Are Coaches That Specialize In Certain Divisions 0:29:39 - Judging At The Top Has Been Getting Better 0:33:28 - Are Coaches Dropping GLPs During Contest Prep For Their Clients? 0:37:41 - Contest Prep Should Be As Stress-Free As Possible 0:43:32 - Can You Gain Muscle While On GLPs? 0:47:35 - Experiences With Using Different GLPs (Benefit Of Lowered Food Noise) 0:52:00 - Differences Between Physical & Psychological Eating 0:54:18 - Differences In Food Knowledge From Older Generations 0:59:26 - Does HGH Thicken The Skin? 1:02:18 - Are There Low-Fat Granola Bars? 1:05:03 - How Long Does It Take For Sleep To Get Better After A Show? 1:10:44 - Is There An Optimal E2 Level That Maximizes Muscle Gain? 1:16:55 - Can Proviron Make Masteron More Anabolic? 1:21:44 - Can HGH Cause Bursitis? 1:25:01 - Ca You Become Anemic From Donating Blood? 1:30:15 - What Do You Usually Order At A Coffee Shop? 1:31:43 - Experiences With Waiters At Restaurants 1:35:39 - Are There Differences Between Mast P Vs. Mast E? 1:37:48 - Surprises After Sending Gear To A Lab Test 1:41:42 - What Compounds Are The Least Faked Now? 1:43:57 - What’s The Higher Total T & Free T Seen In Blood Work? 1:46:42 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

    1h 44m
  4. APR 28

    Primobolan to Control E2? Pharma vs UGL Anavar, 2-Year Bulks? Heavy Weight vs Strict Form For Size

    In this Anabolic Q&A, Big Paul breaks down practical bodybuilding, performance enhancement, nutrition, cardio, blood work, and health management questions from the Anabolic Bodybuilding members community. This episode covers how to keep offseason cardio in without killing muscle growth, why long 1–2 year bulks usually backfire, whether niacin is worth using for HDL, and how to think about GLP-1s after major weight loss. Paul also digs into telmisartan for blood pressure management, long-term heart risks from steroid and HGH use, and the importance of monitoring blood pressure, lipids, kidney health, EKGs, and echocardiograms if you’re enhanced. You’ll also hear his take on lifting heavy vs. lifting with better execution for hypertrophy, pharmaceutical Anavar vs. UGL Anavar, how training, creatine, hydration, food, and fasting can affect blood work, using Primo instead of an AI to manage estrogen, old-school high-stim pre-workout stacks, and how much protein bodybuilders actually need. Topics covered include: • Offseason cardio for conditioning and heart health • HIIT vs. low-intensity steady-state cardio • Why extended bulks may reduce progress • Niacin, HDL, liver stress, and lipid management • GLP-1 maintenance dosing and appetite issues • Telmisartan, blood pressure, potassium, and kidney protection • Cardiomyopathy risks from gear and HGH • Training form, mechanical tension, and injury prevention • Pharma vs. UGL Anavar quality concerns • How to prepare for accurate blood work • Primo, estrogen control, and cruising • High-stim pre-workout stacks • Protein intake for enhanced and older bodybuilders 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:27 - Coaching & Consults Spots Are Available! 02:10 - Is There A Type Of Cannabis That Doesn’t Trigger The Munchies? 05:08 - Best Year-Round Cardio That Doesn’t Interfere With Fat Loss 08:22 - Doing A 2 Year Bulk Vs The Normal Bulking & Cutting Phases 13:37 - Is Niacin Worth Using? 18:21 - Should You Stay On Low Dose GLPs To Maintain Your Weight After Losing 40+ Lbs? 21:52 - Benefits Of Taking Telmisartan Preventatively? 25:36 - Are There Long-Term Risks Of Cardiomyopathy From Gear Use? 33:04 - How To Find A Balance Between Weight & Exercise Form 39:04 - Pharmaceutical Grade Vs. UGL Anavar 40:57 - Biggest Mistakes People Make Before Getting Bloodwork 44:33 - Primo Vs. AI To Manage Estrogen 46:27 - Best High-Stim Homemade Pre-Workout 48:49 - Things To Consider When Adjusting Protein Intake 54:15 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #MuscleGrowth #OffseasonBodybuilding #BodybuildingCardio #Steroids #TRT #GLP1 #Niacin #BloodWork #Hypertrophy #BodybuildingNutrition #FatLoss #PerformanceEnhancement #BigPaul WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    53 min
  5. APR 21

    The "Perfect" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone

    Join us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:00:24 - Thoughts On Sasan’s Physique At Fibo 0:03:11 - Thoughts On George Brown At Puerto Rico Pro 0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing 0:09:22 - Thoughts On The Fit Model Division 0:11:54 - Tanya Kicked Ass In Her Last Show! 0:12:41 - When Is Tanya’s Next Show? 0:17:26 - AB Crew Support! 0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts? 0:27:58 - Social Media Is Intertwined With Many People’s Income 0:29:07 - Why Was Daniel Coffeen Banned? 0:29:54 - The Luchador Mask Revolution! 0:31:24 - Thoughts On Wrestling 0:33:27 - Why Do You Stop Injectables Before A Show? 0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR 0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure 0:46:12 - There Are Many Things To Consider When Making Your Training Plan 0:49:57 - What Is Sciatica & How Can It Be Resolved? 0:59:36 - Recommended Fasted Glucose Levels 1:04:41 - How Bodybuilding Influences HbA1c Levels 1:06:50 - There’s Still Fake Test Going Around 1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training? 1:13:59 - Thoughts On The Meta-Anaylsis Where Carbs Don’t Build Muscle 1:21:01 - The “Perfect” Diet Doesn’t Exist 1:25:53 - Dr. Marv Is The Miracle Worker 1:26:57 - Thoughts On Low Carb Pasta Brands 1:28:35 - What’s The Best Gym In Las Vegas? 1:30:46 - Recommended Potassium Intake 1:36:29 - Thoughts On “Low-Calorie” EAAs 1:38:55 - Are There Supplements That Support Albumin & Globulin 1:41:51 - Wrapping Up! Happy 420! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

    1h 42m

Ratings & Reviews

4.9
out of 5
25 Ratings

About

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

You Might Also Like