Analysis Paralysis

Yewande
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On the Analysis Paralysis podcast, I share everything I wish I'd known when I started struggling with my own mental health, to hopefully assist you in your own struggles. Remember, you deserve to get better! For inquiries: overthinkerspod@gmail.com

에피소드

  1. 2021. 04. 09.

    guided meditation for when you are feeling unsafe

    Welcome to the first analysis paralysis meditation episode! This 30 minute meditation can help to calm down the body and mind in times you may feel unsafe, whether it is because of PTSD, trauma, anxiety, or difficult urges. Includes nadi shodhana, which is a pranayama (breathwork) exercise from yoga practices, as well as a self-holding technique which was created by Peter Levine. Soft rain and singing bowls in the background help you to relax and be at peace :)   As a disclaimer, this meditation is not meant to be a substitute for professional help; it is simply one tool that you can use. Always seek professional help if you are struggling with your mental health. You deserve to get better!  Rain sounds credit: https://freesound.org/people/digifishmusic/sounds/45220/  Tibetan bowls credit: https://freesound.org/people/the_very_Real_Horst/sounds/206036/

    33분

  2. 2021. 02. 14.

    how to deal with depressive episodes - tips and tricks!

    In this episode, I lay out everything I've learned about getting through depressive episodes. I hope it will be helpful! If you are deaf/hard of hearing you can read the episode notes here

    34분
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소개

On the Analysis Paralysis podcast, I share everything I wish I'd known when I started struggling with my own mental health, to hopefully assist you in your own struggles. Remember, you deserve to get better! For inquiries: overthinkerspod@gmail.com

정보

  • 제작진
    Yewande
  • 방송 연도
    2021년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © Yewande
  • 웹사이트 보기
    Analysis Paralysis