Anarinya

Dr. Colleen Pearson
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Guided meditations from the world of Anarinya. Find visual journeys on 'Anarinya Sanctuary' on YouTube T his podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.  Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies. Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony. If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.  Thank you for listening. 

  1. ASMR Crackling Fireplace

    12/16/2025

    ASMR Crackling Fireplace

    Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy atmosphere anywhere—whether you're looking to enhance your meditation practice, find concentration while working, set a tranquil mood for reading, or simply drift into a restful sleep. Sink into your favorite chair, wrap yourself in a blanket, and let the steady glow of this virtual fireplace warm your space and calm your mind. #Fireplace #AmbientNoise #Relaxation #Sleep #Focus #Meditation #Cozy #Winter #StressRelief #ASMR #Calm #Hearth #CracklingFire #Atmosphere Thank you for listening,  Anarinya Support the show

    1h 1m
  2. Clearing Mental Fog

    12/09/2025

    Clearing Mental Fog

    Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity. Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. With each exhale, the fog lifts, revealing the bright, calm space of your natural awareness. This is your instant reset for a busy brain. Whether you're facing afternoon burnout, pre-meeting jitters, or just need a moment of sharp focus, "Clearing Mental Fog" delivers a quick dose of mental clarity. No fluff, no long commitments—just a clear mind, ready for what's next. Perfect for when you need to: Regain focus before a taskShake off brain fog or tirednessFind a moment of calm amidst chaosReset after screen overloadStart fresh with a clear headThank you for listening,  Anarinya, 2025.  Support the show

    5 min
  3. Reconnect with Yourself: A 3-Minute Social Media Detox Meditation

    12/03/2025

    Reconnect with Yourself: A 3-Minute Social Media Detox Meditation

    In a world of constant connection, have you lost the connection that matters most—the one with yourself? This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to: Symbolically close the countless browser tabs open in your mind.Trade the curated digital world for the real, un-filtered sensation of your own breath and body.Listen to the most important notification you’ll ever receive: the steady rhythm of your own heart.This is more than a pause; it's a homecoming. Use this practice to detox from digital static, settle your nervous system, and remember that your true value was never something to be validated online. You are enough, right here, right now. Support the show

    4 min
  4. Ride the Storm: A Guided Meditation for Stress & Anxiety

    09/29/2025

    Ride the Storm: A Guided Meditation for Stress & Anxiety

    Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart. In this session, you will learn to: 🌀 Acknowledge your stress without being consumed by it. 🌀 Visualize yourself moving from the turbulent winds to the serene, calm center. 🌀 Anchor yourself in that inner stillness, realizing you are safe and grounded. 🌀 Ride out the storm with a new sense of perspective and resilience. This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass. Thank you for listening,  Anarinya Support the show

    15 min
  5. The Library of Forgotten Books

    09/16/2025

    The Library of Forgotten Books

    Ever wonder what happened to the stories never finished, the ideas never shared, or the wisdom that slipped through the cracks of time? They are not lost. They are waiting. In this unique guided meditation, you will be invited to step into a silent, endless archive that exists just beyond the edges of ordinary reality: The Library of Forgotten Books. Wander its peaceful, haze-filled corridors and explore shelves lined with volumes that hum with quiet energy. There are no titles here, only sensations, colors, and whispers of knowledge that feels both ancient and deeply personal. This is a journey of gentle curiosity and profound calm. You are not here to study, but to simply be in the presence of all that was, and all that almost was. You might even find a fragment of understanding—a single word or feeling—that feels like a gift meant just for you. Perfect for listeners seeking a meditation that is both deeply relaxing and intriguingly different. Leave your expectations at the door and allow yourself to get wonderfully lost. Thank you for listening.  #guidedmeditation #sleepmeditation #mindfulness #mentalhealth #anxietyrelief #unusualmeditation #visualization #storytelling #libraryasmr #deeprelaxation #innerpeace #selfcare #podcastmeditation #curiosity #mindfulliving Support the show

    8 min
  6. Crown Chakra Guided Meditation

    08/10/2025

    Crown Chakra Guided Meditation

    Immerse yourself in this soothing Crown Chakra Guided Meditation, designed to awaken and balance your Sahasrara, the seventh energy center located at the crown of your head. This chakra represents spiritual connection, enlightenment, and oneness with the universe. Through gentle visualization, calming affirmations, and serene soundscapes (optional), this meditation will help you: ✨ Release limiting beliefs and open to higher wisdom ✨ Deepen your spiritual connection to the divine or universal energy ✨ Experience inner peace and a sense of unity with all beings ✨ Enhance intuition and clarity of purpose Perfect for seekers, lightworkers, and anyone longing for a deeper sense of purpose and transcendence. Whether you're new to chakra work or a seasoned meditator, this practice will guide you toward expanded awareness and blissful stillness. Thank you for listening,  Anarinya 2025.  Support the show

    9 min
  7. Third Eye Chakra Guided Meditation

    08/03/2025

    Third Eye Chakra Guided Meditation

    Third Eye Meditation is a powerful practice designed to activate your ajna chakra, the energy center located between your eyebrows associated with intuition, insight, and higher awareness. By focusing on this point, you can deepen your meditation, enhance clarity, and connect with your inner wisdom. Benefits: ✨ Sharpens intuition and inner guidance ✨ Enhances mental clarity and focus ✨ Promotes spiritual awakening and self-awareness ✨ Balances the mind and reduces stress ✨ Stimulates imagination and creativity Thank you for listening,  Anarinya, 2025.  Support the show

    8 min
  8. Throat Chakra Guided Meditation

    07/27/2025

    Throat Chakra Guided Meditation

    Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confidence, and enhance clear communication. Through calming narration, gentle breathwork, and vibrational sound healing (including chanting or humming), you’ll be guided to: Release suppressed emotions and unspoken words.Activate your throat energy center with visualization and affirmations.Perfect for those seeking to improve communication, overcome shyness, or heal from past silencing, this meditation will leave you feeling empowered, heard, and aligned with your inner truth. Breathe. Speak. Be Free. Thank you for listening,  Anarinya, 2025.  Support the show

    10 min
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About

Welcome to Guided meditations from the world of Anarinya. Find visual journeys on 'Anarinya Sanctuary' on YouTube T his podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.  Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies. Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony. If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.  Thank you for listening. 

Information

  • Creator
    Dr. Colleen Pearson
  • Years Active
    2023 - 2025
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Anarinya
  • Show Website
    Anarinya