Anarinya

Dr. Colleen Pearson
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures. Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket. ✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary. For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe. For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens. The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more. Find your calm. Remember your peace.

  1. 3D AGO

    The Evening Hearth: A Guided Practice to Release the Day & Find Deep Rest

    Leave the weight of the day at the door. This gentle evening meditation is your passage from doing to being. You will be guided to a timbered lodge deep in the Anarinya woods—a sanctuary known as The Hearth. Inside, you’ll find a deep armchair waiting before a crackling fire. Here, you will practice the art of compassionate release, transforming the worries and weariness of the day into harmless sparks that vanish into warm air. This is not about erasing your experiences, but about changing your relationship to them—finding a space where you are held, not burdened. This practice helps you: 🔥 Metabolize stress from the day’s events through symbolic release.🪑 Physically and mentally unwind, transitioning your nervous system into a state of safety and rest.🍃 Create a clear boundary between the productivity of the day and the peace of the night.🛋️ Cultivate a portable inner sanctuary—a feeling of being deeply held that you can return to anytime.Ideal for: Evenings after a long day, transitioning out of work mode, preparing for deeper sleep, or any moment you need to feel completely supported. 🗺️ A Sanctuary from the Anarinya Collective: This audio journey is a visit to one of the core sanctuaries within Anarinya. To extend the "Hearth"experience, find companion cozy fireplace and café ambiance videos on our YouTube channels, the Anarinya Sanctuary and Eclectic Cafe. Continue your journey to peace at: Anarinya.net Support this podcast at — https://redcircle.com/anarinya/donations

    6 min
  2. The Clearing at Week's Beginning

    JAN 27

    The Clearing at Week's Beginning

    Meet your week from a place of calm, not urgency. This guided meditation is your first, most important task for the week. Instead of being swept into the current of to-do lists and anxieties, you’ll be guided to create an inner sanctuary—a spacious, sunlit meadow in your mind where you can observe your responsibilities from a place of grounded clarity. You will learn to visualize your tasks and worries not as invaders of your peace, but as objects contained at the edge of your awareness, allowing you to hold them without being consumed by them. This practice builds the mental architecture for resilience, focus, and mindful productivity. This meditation helps you: 🌿 Establish a calm, spacious mindset before the week's demands begin.🪑 Cultivate an "observer perspective" on tasks and worries, reducing their emotional charge.⚖️ Differentiate between your peaceful self and the temporary weight of responsibilities.🧘 Build a portable inner sanctuary you can return to during moments of overwhelm. Perfect for: Sunday evenings, Monday mornings, or any time you need to reset your mental landscape with intention. Explore all our mindful spaces at: Anarinya.net Support this podcast at — https://redcircle.com/anarinya/donations

    9 min
  3. Leaves on the Silverthread

    JAN 20

    Leaves on the Silverthread

    Find stillness by the water's edge. This is an Anarinya adaptation of the classic mindfulness exercise, "Leaves on a Stream." You will be guided to the banks of the Silverthread—a gentle, sun-dappled stream in the heart of the forest sanctuary. Here, you will learn to observe thoughts, feelings, and sensations with compassionate detachment, placing each one upon a leaf—oak, aspen, or laurel—and watching as the current carries it gently around the bend and out of sight. This practice helps you: 🍃 Create space between you and your thoughts.🌊 Release anxious rumination and mental clutter.🌿 Observe without judgment, reducing emotional reactivity.✨ Cultivate a sense of flow and present-moment awareness. Designed for moments of stress, overwhelm, or before sleep to quiet a busy mind. A Note on the Setting: In Anarinya, mindfulness is not just a technique—it's an immersive experience. The Silverthread is a place you can return to in your mind whenever you need to find flow and release. 🗺️ Extend Your Practice: For a visual companion to this meditation, find videos on our sister youtube channel, @AnarinyaSanctuary.Explore all our sensory pathways to peace at Anarinya.net. Length: 11 minutes #mindfulness #leavesonastream #anxietyrelief #meditation #stress #ACTtherapy #mentalhealth #presentmoment #anarinya #letgo #flow #peace Support this podcast at — https://redcircle.com/anarinya/donations

    11 min
  4. Anarinya Meditation: The Threshold of the New Year

    JAN 13

    Anarinya Meditation: The Threshold of the New Year

    A Guided Journey for Release, Intention, and Beginning Again Cross a threshold into peace. This special New Year's meditation is an invitation to honor the landscape of the past and step with clear intention into the promise of the future. More than a reflection, it’s a passage into the heart of Anarinya—a living sanctuary for the mind. You will be guided to imagine a sacred grove where three paths meet: one for releasing old burdens, one for resting in warmth, and one for dreaming new visions. Here, you will plant a single seed of intention for your year to come in the fertile soil of your own compassion. This meditation is designed to help you: Gently release the weight of the past year.Cultivate a grounded, hopeful presence in the now.Plant a seed of peaceful intention for your path ahead.Experience the foundational vision of the Anarinya sanctuary. A Note for Our Listeners: This episode marks a gentle evolution for Anarinya. The podcast is now the heart of a larger sanctuary that includes visual spaces of calm—visit us at Anarinya.net. Find a quiet moment, settle in, and allow yourself to cross the threshold. Support this podcast at — https://redcircle.com/anarinya/donations

    10 min
  5. ASMR Crackling Fireplace

    12/16/2025

    ASMR Crackling Fireplace

    Unplug, unwind, and immerse yourself in the timeless comfort of a crackling wood fire. This one-hour, uninterrupted audio recording captures the true essence of a peaceful hearth—the gentle roar of the flames, the soft popping of embers, and the deep, resonant crackles of seasoned logs. Crafted for deep relaxation, meditation, or focus, this ambient soundscape provides a perfect auditory sanctuary. Let the natural, rhythmic sounds soften mental chatter, ease stress, and create a warm, cozy atmosphere anywhere—whether you're looking to enhance your meditation practice, find concentration while working, set a tranquil mood for reading, or simply drift into a restful sleep. Sink into your favorite chair, wrap yourself in a blanket, and let the steady glow of this virtual fireplace warm your space and calm your mind. #Fireplace #AmbientNoise #Relaxation #Sleep #Focus #Meditation #Cozy #Winter #StressRelief #ASMR #Calm #Hearth #CracklingFire #Atmosphere Thank you for listening,  Anarinya Support the show Support this podcast at — https://redcircle.com/anarinya/donations

    1h 1m
  6. Clearing Mental Fog

    12/09/2025

    Clearing Mental Fog

    Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity. Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. With each exhale, the fog lifts, revealing the bright, calm space of your natural awareness. This is your instant reset for a busy brain. Whether you're facing afternoon burnout, pre-meeting jitters, or just need a moment of sharp focus, "Clearing Mental Fog" delivers a quick dose of mental clarity. No fluff, no long commitments—just a clear mind, ready for what's next. Perfect for when you need to: Regain focus before a taskShake off brain fog or tirednessFind a moment of calm amidst chaosReset after screen overloadStart fresh with a clear headThank you for listening,  Anarinya, 2025.  Support the show Support this podcast at — https://redcircle.com/anarinya/donations

    6 min
  7. Reconnect with Yourself: A 3-Minute Social Media Detox Meditation

    12/03/2025

    Reconnect with Yourself: A 3-Minute Social Media Detox Meditation

    In a world of constant connection, have you lost the connection that matters most—the one with yourself? This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to: Symbolically close the countless browser tabs open in your mind.Trade the curated digital world for the real, un-filtered sensation of your own breath and body.Listen to the most important notification you’ll ever receive: the steady rhythm of your own heart.This is more than a pause; it's a homecoming. Use this practice to detox from digital static, settle your nervous system, and remember that your true value was never something to be validated online. You are enough, right here, right now. Support the show Support this podcast at — https://redcircle.com/anarinya/donations

    4 min
  8. Ride the Storm: A Guided Meditation for Stress & Anxiety

    09/29/2025

    Ride the Storm: A Guided Meditation for Stress & Anxiety

    Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart. In this session, you will learn to: Acknowledge your stress without being consumed by it. Visualize yourself moving from the turbulent winds to the serene, calm center. Anchor yourself in that inner stillness, realizing you are safe and grounded. Ride out the storm with a new sense of perspective and resilience. This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass. Thank you for listening,  Anarinya Support the show Support this podcast at — https://redcircle.com/anarinya/donations

    16 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Find your sanctuary in sound. Welcome to Anarinya—a realm of audio journeys designed to quiet the noise of the modern world and guide you back to a state of natural peace. More than just meditation, each episode is an invitation to step into a carefully woven landscape of the mind. Through immersive storytelling and mindful guidance, you'll be led to tranquil forests, serene shores, quiet groves, and starlit clearings. Here, you'll learn to release anxious thoughts, anchor in the richness of the present moment, and cultivate a stillness that endures. Your guide, Dr. Colleen Pearson, provides a compassionate, steady presence, blending proven mindfulness techniques with a deep connection to the restorative power of nature's imagery. Whether you're seeking stress relief, better sleep, or a moment of profound stillness, Anarinya is your gateway. Subscribe, and carry a portal to peace in your pocket. ✨ Continue Your Journey, YouTube: For serene, moving backdrops for your meditation practice, Anarinya Sanctuary. For cozy, ambient warmth and the gentle hum of creative space, visit our companion channel, Eclectic Cafe. For silent, immersive nature walks in deep forests and majestic landscapes, step into Where the Forest Listens. The Heart of the Grove: Visit our home online at Anarinya.net for extended resources, community, and more. Find your calm. Remember your peace.

Information

  • Creator
    Dr. Colleen Pearson
  • Years Active
    2023 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2026 Anarinya
  • Show Website
    Anarinya