The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.
Metabilic Meyham And Money Ep.60
Episode 60 looks at the industry surrounding metabolism. Learn what the industry is launching into next in the form of postbiotics (metabolites) and if you "need" them.
Show Notes: https://ancestralelements.com/show-notes-episode-60/
Healthy Vs Healthy Ep.59
Episode 59 of the Ancestral Elements Podcast looks at how foods are classified as "healthy". Learn the difference between what is considered to be healthy and what actually is healthy.
Eating On The Wild Side: The Plant Kingdom Ep.58
Episode 58 navigates the waters of the plant kingdom and the domestication process. Learn how to incorporate more wild plants into your diet and increase your medicinal value in your diet.
Year Of The Water Tiger: Destined For Change Ep.57
Episode 57 of the Ancestral Elements Podcast rings in the Lunar New Year with topics surrounding change. Learn the when, what, and why you might want to create a nutritional shift.
Excessive Human Inputs And The Hidden Costs In Food Ep 56
Episode 56 of the Ancestral Elements Podcast takes a hard look at the costs of the high degree of human inputs in our food system.
Show Notes: https://ancestralelements.com/excessive-human-inputs-and-the-hidden-costs-in-food/
New Year Same You Ep.55
Episode 55 of the Ancestral Elements Podcast looks at the new fad diets of 2022. See what is being pushed by industry and how it stacks up against overall nutrition and health.
A wealth of information on how to live a healthy, well balanced lifestyle in line with the natural elements. So inspiring! I highly recommend for anyone wanting to get back in touch with nature, balance their body, and live in full body health. I have learned to much that I’ve been able to apply to my daily life! Thanks Travis!
Helps you to love being in nature even more!
These podcasts are easy to listen to and are full of interesting info. to help us keep our bodies healthy naturally. In the wood episode he talks about trees that give off healthy essential oils that we breathe in while hiking or walking through the forest. Great motivation to get outdoors! Thanks!
Travis, thank you for sharing your wisdom in a way that’s really easy to understand. This was a real pleasure to listen to and opened up conversations with the people around me. I would be really interested to see a forum or place for listeners to submit questions! I came up with about 3 per episode that I would love to hear you share your thoughts on!