Anchored Not Anxious

Terri Hutchinson
  • 5.0 (7)
  • CHRISTIANITY
  • UPDATED WEEKLY

Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here. Hosted by Terri Hutchinson, a compassionate nurse and mentor. Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson or Anchored Not Anxious on Facebook for more inspiration and support.

  1. 5D AGO

    Why You Feel Tense Around Certain People (And What to Do About It)

    I worked with someone who moved the boundary lines daily. Some days she was warm and open. Other days? Ice cold. I never knew which version I'd get. The relationship became dysfunctional because it impeded our ability to work together—and it made me increasingly tense. The truth is, people can elevate our stress and anxiety. In this episode, I break down six reasons why certain relationships might be draining you: Unpredictable Moods – You enter their presence with trepidation, never knowing if you'll get a chilly reception or a welcoming oneBoundary Issues – They demand more time, more communication, more sharing than you want to givePassive-Aggressive Behavior – Praise contains sarcasm, compliments have a cynical toneEnergy Vampires – Conversation centers on themselves, leaving you completely depletedSecondhand Stress – Their anxiety and overthinking intensify your own worryRelationship Triggers – Criticism, manipulation, blame-shifting, and gaslighting keep you constantly on guardI'll share practical strategies for both work relationships (where you have fewer options) and casual or family relationships (where you might need to pull back for your own wellness).  Plus, the hard question we all need to ask: Are we the stressor to someone else? Connect with Terri: On Facebook or by email terrihutchinson@anchorednotanxious.com Catch my YouTube Channel - Anchored Not Anxious Resources: https://health.clevelandclinic.org/energy-vampire https://www.gaslightingcheck.com/blog/analyzing-coercive-language-in-gaslighting https://ctrinstitute.com/blog/10-strategies-for-dealing-with-passive-aggressive-people/   Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    11 min

  2. FEB 2

    Are You Better Off With Jesus Than Without?

    What’s the Point of Knowing Jesus?  She wasn't invited to the dinner party. Her reputation was well-known. And nobody thought her life mattered except for Jesus. What made her believe Jesus could make her life better? What happened next was an act of complete surrender. In this episode, I show you a few women who followed Jesus like Joanna and Susanna. Each one followed Jesus not just for a day but for the long haul.  Jesus doesn't make the bad disappear, but He'll walk you through every season. Your trust keeps you anchored to Him so you won't drift into despair. Connect with Terri: On Facebook or by email terrihutchinson@anchorednotanxious.com My website: anchorednotanxious.com Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    7 min
  3. Image Therapy: Self-Care for Anxiety and Overwhelm

    JAN 26

    Image Therapy: Self-Care for Anxiety and Overwhelm

    Ever noticed how scrolling through your favorite photos can instantly lift your mood? There's actual science behind it.  In this episode, discover how photographs—whether of grandchildren, nature scenes, or peaceful landscapes—can lower your blood pressure, reduce stress, and interrupt anxious thought patterns.  Get practical tips for creating your own "calming photo file" to use in waiting rooms, traffic, or anytime anxiety strikes. From "internet vacations" to guided imagery, this episode equips you with a simple, accessible tool you can carry in your pocket. Research on digital nature images reducing stress Contact me at terrihutchinson@anchorednotanxious.com or Facebook Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    7 min

  4. JAN 19

    How Much Uncertainty Can You Tolerate? Let's Raise Your Tolerance

    Do you avoid opportunities because you can't control all the variables? In this episode, Terri explores intolerance of uncertainty—the fear of what's not known and the mental struggle with ambiguous situations.  Through a personal story about overcoming flight anxiety, discover how behavioral experiments can help you test your beliefs and increase your tolerance for life's unknowns. Learn practical strategies to move from fear to freedom, backed by current psychological research. Resources mentioned: Psychology Tools: Behavioral Experiments for UncertaintyHelpGuide: Dealing with UncertaintyPerfect for anyone who wants to live more fully but feels held back by "what-ifs." Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    14 min

  5. JAN 12

    Laughter Yoga with Lynne West and Terri - Audio Version

    In this episode, I have guest Lynne West VanHeusden. She is a certified Laughter Yoga Teacher and leader.  Lynne is also certified in Ashtanga Yoga, Chair Yoga and other vibrational modalities. Lynne has been an avid Laughter Yoga practitioner for 16 years. (Watch the video version on YouTube at Anchored Not Anxious.) What is Laughter Yoga? It may sound strange but Laughter Yoga is the practice of laughing for no reason. We laugh for exercise just like others jog or lift weights. We work out our mind and body with levity and lightness. An exercise laugh has the exact same effect on the body as natural laughter and in a group with eye contact laughter becomes very natural very quickly. Laughter and stress reduction is contagious. Just 10–15 minutes daily reduces stress, energizes the body, and promotes mental calmness and positivity. Scientifically proven to strengthen immunity, enhance brain oxygen, uplift mood, and foster social connections—reducing isolation. Regular practice builds emotional resilience, helping you face challenges with optimism. Join Lynne and I as we do a few of the exercises together. For more: www.laughteryoga.org Contact Lynne West VanHeusden at www.facebook.com/Laughing SwansYoga Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    20 min

  6. JAN 5

    Time to Ditch Your Surface-Level Relationship with Jesus

    You can know someone by name, in a specific context, or deeply—through countless conversations and shared experiences. But how well do you really know Jesus?  In this episode, explore what it means to move beyond surface-level faith into a relationship marked by curiosity, questions, and genuine connection.  Drawing from Isaiah 26:4 and personal journey, discover how getting to know Christ transforms Him from a distant figure into the Rock—your sure foundation and anchor through life's storms.  Whether you're a new believer or have walked with God for years, this episode invites you to knock on the door of His heart again and again, learning why you matter so deeply to Him. Contact me at terrihutchinson@anchorednotanxious.com or Facebook Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    7 min

  7. 12/01/2025

    Why She Trusts God: The Turning Point of a Dark and Empty Season

    If you’re in a season where God doesn’t make sense, where your prayers feel unanswered, where you’re stuck between what you desperately want and what God seems to be allowing – this episode is for you. December’s podcast episode may be one of my most vulnerable as I share a despairing season of my life.  A time when I discovered something I really didn’t want to learn… The turning point was the most difficult choice I've ever made. It may be the hardest decision you’ll ever have to make. But it might be the one that saves you from despair. This episode conveys what it really means to trust God when He doesn’t give you what you think you need. Find me on YouTube  and on Facebook or email me at terrihutchinson@anchorednotanxious.com   Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    11 min

  8. 11/20/2025

    Lectio Reflection from the Book of Habakkuk

    Are you reading your Bible but feeling like you're just going through the motions? Like gulping food without tasting it? There's a better way. In this episode, I lead you through a Lectio Divina—sacred reading—practice that transforms your time in Scripture from boring obligation to intimate encounter. I'll walk you through exactly how to do it, using Habakkuk 3:19 as our example text, and show you why slowing down to really connect with God's Word is like a probiotic for your soul. You'll learn how to move beyond just reading for information to actually meditating on truth, speaking honestly with God about what you're feeling, contemplating transformation, and carrying a word or phrase with you throughout your day. I even share my own Lectio session so you can see what this looks like in real life. Whether you have 2 minutes or 15, this practice will help you make yourself available to hear what God wants to say to you personally through His Word. Please share your thoughts, ideas, and prayer requests. Connect with me via: Email me at terrihutchinson@anchorednotanxious.com Facebook https://www.facebook.com/terri.hutchinson.140 For more content and resources, visit: My YouTube Channel: https://youtu.be/5AbnBFNzdMY?si=ffHlZULcLJC05xo5

    6 min
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5
out of 5
7 Ratings

About

Welcome to Anchored Not Anxious, Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Find wisdom and realistic encouragement while gaining an unshakeable trust in God. It's possible with practical, faith-rooted anchoring practices. You belong here. Hosted by Terri Hutchinson, a compassionate nurse and mentor. Don't miss out on the monthly Anchored Not Anxious CareLetter, and be sure to follow Terri L. Hutchinson or Anchored Not Anxious on Facebook for more inspiration and support.

Information

  • Creator
    Terri Hutchinson
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © 2026 © 2024 Anchored Not Anxious
  • Show Website
    Anchored Not Anxious