7 episodes

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.

Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain.

Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

Anchored to Wellness Kacey Wallace

    • Health & Fitness
    • 5.0 • 5 Ratings

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.

Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain.

Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

    Episode 7: Be Different, Do Different

    Episode 7: Be Different, Do Different

    You have to do different, to feel different, to BE different.

     

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

     

    The Books I most commonly recommend:

    "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

    "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

    "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

    "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

    • 19 min
    Episode 6: Three Reasons People Don't Heal

    Episode 6: Three Reasons People Don't Heal

    Why aren't you getting better? Here are three reasons why people don't heal!

    In this revealing episode, we dive into the underlying reasons that might be hindering you on your healing journey!

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

    Neural Retraining Program- Gupta Program

    The Books I most commonly recommend:

    "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

    "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

    "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

    "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

    • 20 min
    Episode 5: 10 Cringe-Worthy Statements I Once Made

    Episode 5: 10 Cringe-Worthy Statements I Once Made

    In this revealing episode, we delve into the cringe-worthy statements once uttered in conventional medicine, now seen through a new lens of insight and understanding. Join us as we uncover the misconceptions surrounding health, confront the limitations of symptom-based approaches, and empower listeners to challenge the status quo in pursuit of holistic healing and vitality. Discover the transformative journey from outdated beliefs to enlightened perspectives on wellness in "10 Cringe-Worthy Statements I Once Made."

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

    The Books I most commonly recommend:

    "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

    "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

    "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

     

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

    • 22 min
    Episode 4: 5 Things You Need to Know in Your Wellness Journey!

    Episode 4: 5 Things You Need to Know in Your Wellness Journey!

    Step into the world of holistic wellness as we unravel the mysteries surrounding your health journey. Join me for an insightful exploration into the key factors shaping your well-being, from debunking myths to combatting misinformation. Discover the secrets to reclaiming vitality in an increasingly toxic world. Tune in to uncover five essential pillars of wellness that are reshaping the conversation on health and vitality. Don't miss out on this transformative journey towards holistic well-being. Tune in now and embark on a path to greater health and vitality!

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

    The Books I most commonly recommend:

    "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

    "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

    "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

    • 21 min
    Episode 3: My Top List of Frustrations with the Health Care System

    Episode 3: My Top List of Frustrations with the Health Care System

    Join us for an eye-opening discussion as we delve into my top frustrations with the healthcare system. From the downfall of a symptom based approach to limitations in insurance coverage for alternative treatments, and the pervasive influence of big pharmaceutical companies, we'll explore the challenges patients face in accessing holistic care. Discover how these frustrations impact your health journey. Don't miss out on empowering insights to take control of your health! 

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

     

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    • 25 min
    Episode 2: Unraveling the Metabolic Mess

    Episode 2: Unraveling the Metabolic Mess

    In this episode of The Anchored to Wellness Show, we delve into the intricate world of the metabolic mess, uncovering how it wreaks havoc on our health. We explore the multifaceted factors contributing to metabolic dysfunction and offer practical strategies for restoring balance and vitality. Be empowered to take proactive steps towards understanding and addressing metabolic health. And learn how it is not just your own self-sabotage!

    If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

    There are several Guides created just for you! so just click this link!

    For the FREE Gut Health Email Course- click here! Free-gut-health-email-course

     

    Connect with us:

    Facebook    Instagram     Pinterest      Blog     Website

     

    Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

    • 30 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Braddaddy3 ,

Good stuff!

I love the thought-provoking info Dr Wallace is discussing on this podcast. Keep it coming!

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