Anchored to Wellness

Kacey Wallace
  • 5.0 (5)
  • MEDICINE
  • UPDATED BIWEEKLY

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

  1. Episode 26 Why the Holidays Are a Metabolic Stress Test

    11/25/2025

    Episode 26 Why the Holidays Are a Metabolic Stress Test

    The holidays don’t just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your symptoms aren’t weakness, but data. If you’ve been feeling tired, foggy, overwhelmed, puffy, craving everything, or just “not like yourself,” this episode will help you understand the real root cause behind it all — and why January resets almost always fail. You’ll learn: Why holiday chaos wrecks your cortisol rhythm How stress, sugar, sleep loss, and emotions combine into a perfect metabolic storm The early warning signs your resiliency is slipping Why your immune system crashes after the holidays And why your body needs partnership, not punishment, in the new year If you’re ready to stop blaming yourself and start understanding your physiology, this episode will feel like exhaling for the first time in months. ✨ Want clarity now?Get your Adrenal Optimization Test and see your stress pattern on paper — so you stop guessing and start rebuilding your resiliency. Click here ✨ Doors are open to join Resiliency Reboot:  Get started now-  Reset → Repair → Rebuild, the physiology-first program designed to restore your capacity and help you enter the new year grounded, clear, and resilient. Click Here Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    34 min
  2. Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It’s Fine)

    10/29/2025

    Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It’s Fine)

    You don’t have to be bloated to have a gut problem. If you’re tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn’t responding anymore… your gut might be at the root of it. In this episode, Dr. Kacey Wallace reveals the silent signs of gut dysfunction most women miss — even when their digestion seems “normal.” She shares how hidden inflammation in the gut quietly drives everything from mood swings and fatigue to hormone chaos and autoimmune patterns — and how healing your gut can help you reclaim your energy, focus, and peace again. You’ll also hear the story of how her own “normal” labs missed everything — until functional testing revealed what was really going on beneath the surface. Because real healing doesn’t start with chasing symptoms. It starts with repairing the roots. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here 🧪Curious if your cortisol pattern could be sabotaging your efforts? Get the Adrenal Optimization Test – Click here to learn more  Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    36 min
  3. Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season

    10/22/2025

    Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season

    Everywhere you look this season, someone’s telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less? In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can’t repair under pressure—and why peace isn’t passive, it’s powerful. If you’ve been doing everything right but still feel exhausted, inflamed, or foggy, this conversation will help you understand why your body isn’t waiting for more effort—it’s waiting for safety. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If this episode spoke to you — if you’ve been striving for perfection but craving peace — here are a few of my favorite tools to help your body shift out of survival mode and into repair: 🧠 My Favorite Biohacking Tool for Perfectionism When I catch myself overanalyzing or replaying the day, I use the HeartMath Inner Balance™ Coherence Plus. It helps retrain my nervous system to find calm in real time — lowering stress, improving heart-rate variability, and reminding my body that it’s safe to heal. 👉 Explore it here 🧪 See How Stress Is Showing Up in Your Body Discover your cortisol + DHEA rhythm with the Adrenal Optimization Test 👉 Learn More Here💚 Ready to Rebuild Your Resilience Together? If you’re done guessing and ready to walk through the Reset → Repair → Rebuild journey with guidance and community, join the early-access list for my new group program, Resiliency Reboot. 👉 Join the VIP List Here Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    22 min
  4. Episode 23: The Science Behind Food Cravings and the Role of Food Engineers

    10/16/2025

    Episode 23: The Science Behind Food Cravings and the Role of Food Engineers

    What if your cravings weren’t about willpower at all—but design? In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You’ll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you’ve been missing. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here 🧪Curious if your cortisol pattern could be sabotaging your efforts? Get the Adrenal Optimization Test – Click here to learn more  Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    26 min
  5. Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why

    10/08/2025

    Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why

    In this episode of The Anchored to Wellness Show, we’re getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it’s really telling you. This isn’t about blame. It’s about signals. If your nightly wind-down is the only way to “turn off,” your body isn’t weak—your resiliency tank is low and your nervous system is asking for help. We’ll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What’s happening under the hood: cortisol rhythm, blood sugar swings, sleep architecture, HRV – The dependency loop: why short-term relief drains tomorrow’s capacity – Resiliency > willpower: how Reset → Repair → Rebuild restores calm, focus, and steady energy No shame, no scare tactics—just physiology you can work with and small shifts that rebuild capacity. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here 🧪Curious if your cortisol pattern could be sabotaging your efforts? Get the Adrenal Optimization Test – Click here to learn more  Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    18 min
  6. Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age

    10/01/2025

    Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age

    In this episode of The Anchored to Wellness Show, we’re talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside. Here’s the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won’t budge—aren’t inevitabilities. They’re signals that your resiliency tank is running low. I’ll walk you through the three biggest signs your biological age may be pulling ahead (and what to do about it): – Collapsing energy curve: what it means when mitochondria sputter and cortisol rhythm flattens – Losing your brain’s edge: why fog, slower recall, and decision fatigue are early reserve warnings – Repair capacity failing: slower healing, more inflammation, and why “metabolic mess” accelerates aging You’ll learn how anchoring rhythms, calming your nervous system, and supporting cellular repair can slow—or even reverse—the pace of biological aging. No shame, no scare tactics—just the truth your body has been trying to tell you and a path to rebuild resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here 🧪Curious if your cortisol pattern could be sabotaging your efforts? Get the Adrenal Optimization Test – Click here to learn more  Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    25 min
  7. Episode 20: What "Root Cause Medicine" Really Means

    09/24/2025

    Episode 20: What "Root Cause Medicine" Really Means

    In this episode of The Anchored to Wellness Show, I’m pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine. Here’s the truth: conventional medicine saves lives. But functional medicine restores them. If you’ve ever been told “your labs are normal” while you still feel foggy, exhausted, or dismissed… this conversation is for you. I share why most of today’s system stops at managing symptoms, how I personally experienced the gaps in care, and why I believe the real power lies in asking why. We’ll walk through: – Why symptom management ≠ healing – How the Reset → Repair → Rebuild framework addresses roots, not just leaves – My personal journey with IBS and the shift that changed everything – The dangers of labels without answers (like dementia at 44) – What root cause medicine really means — and why it matters for your life This isn’t just about buzzwords. It’s about reclaiming your energy, your clarity, and your resiliency. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to restore resiliency and clarity, start here: Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here  to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here 🧪Curious if your cortisol pattern could be sabotaging your efforts? Get the Adrenal Optimization Test – Click here to learn more  Connect with us: Facebook  Instagram Pinterest   Website If you would like to watch this in video format,  it is available on YouTube.  Be sure to subscribe Watch Here  Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.

    24 min
  8. Episode 19: Functional Medicine- Beyond the Myths and Misconceptions

    08/27/2025

    Episode 19: Functional Medicine- Beyond the Myths and Misconceptions

    Functional Medicine- Beyond the Myths and Misconceptions Why Functional Medicine Isn’t Woo-Woo -- And Why the System Wants You to Think It Is In this episode of Anchored to Wellness, Dr. Kacey Wallace tackles the stigma that functional medicine is “woo-woo” or quackery. She shares her own story of healing after years of IBS and depression, explains the limits of conventional medicine, and reveals why digging into root causes changes everything. If you’ve ever been told “your labs are fine” but you know you don’t feel fine, this episode is for you.  Want to start to decrease inflammation?  Here is our anti-inflammatory bundle! Get the Bundle Here!  To learn more about how Environmental Toxins are impacting your health- Click Here Check out Dr. Kacey's online store for the latest and greatest biohacking tools! Click here to visit the online store!   Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

    36 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together!

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