And All the Things...

Michaela Birdyshaw @myjoycoach
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Incorporating Joy into Life by getting to know people like you and me who are using their divine gift to grow, change, and serve.

  1. 04/27/2025

    61. “Scream Your Dream”: Personal Branding with Power, Purpose, and Passion with Cheldin Barlatt Rumer & All the Things✨

    In this episode of And All the Things, I had the absolute pleasure of sitting down with the powerhouse that is Cheldin Barlatt Rumer—life coach, educator, speaker, marketing guru, and founder of the This Is It Network.Cheldin and I dove into what it really means to show up authentically and build a personal brand that reflects who you truly are. She shared her incredible journey—from a bold and outspoken child to a dynamic leader helping others Scream Their Dream and own their spotlight. We talked about the power of finding your voice, celebrating your wins, and creating content that actually feels aligned with your story.As an immigrant from Sierra Leone, a working mom, and an inspiring advocate for inclusion and empowerment, Cheldin brings so much warmth, wisdom, and energy to this conversation. We laughed, we got real, and we offered up some seriously practical tools for anyone ready to stand tall, speak up, and shine out loud.00:54 – Meet my guest: Cheldin Barlatt Rumer02:20 – Cheldin’s personal journey and brand philosophy03:49 – Why authenticity is at the heart of personal branding07:56 – How she balances life by choosing her “yeses” and “nos”12:19 – What it means to truly Scream Your Dream25:36 – Yes, we even talk about the significance of shoes25:53 – The beauty of never being fully satisfied26:37 – Celebrating our wins (and why it matters!)29:31 – Building your own highlight reel36:18 – Launching a streaming platform and empowering diverse voices39:03 – Honoring heritage, culture, and identity44:43 – The role of family in shaping our purpose51:33 – Final thoughts and gratitudeWebsite: https://thisisittv.com Instagram: https://www.instagram.com/thisisittv/Instagram: https://www.instagram.com/cheldinbarlatt/?hl=enFacebook: http://Facebook.com/thisisittv Linkedin: https://www.linkedin.com/in/cheldinbarlatt/ Twitter: http://twitter.com/thisisittv Youtube: https://www.youtube.com/@thisisitnetworkusa Other: https://www.tiktok.com/@thisisittv IMDB: https://www.imdb.com/name/nm9894780/bio/?ref_=nm_ov_bio_sm

    54 min

  2. 04/20/2025

    60. My Personal, Painful, & Powerful Journey with Forgiveness, Katharine Giovanni, & All the Things✨

    In this very personal and powerful episode of And All the Things, I invite you into my own journey—one that took me deep into the shadows of past lives, through intense forgiveness work, and ultimately into profound healing. This is part two with my guest and guide, Katharine Giovanni, intuitive and forgiveness coach, whose process cracked open something in me I didn’t even know I was carrying. We talk about the lives I uncovered—lives as a town crier, a Nazi soldier, a witness to the Salem witch trials—and how facing the darkest corners of my soul allowed me to begin the process of real, radical forgiveness. Katharine and her work created space for me to write, to remember, to release. You’ll hear how I used her tools— and learn new ones - to heal different versions of myself creating breakthroughs I never expected. This episode is raw, honest, and deeply human. If you’ve ever wondered about the weight we carry from lifetimes before, or how to begin to heal from trauma that seems unexplainable… this one is for you. 00:59 A Different Episode: Revisiting Katharine Giovanni 03:16 The Past Life Revelation 04:37 The Town Crier's Story 07:29 Forgiveness Practice Insights 12:22 The Journey of Forgiveness 15:44 The Impact of Past Lives 19:41 Healing and Self-Realization 32:04 The Power of Authenticity and Joy 45:43 Understanding the Glass of Anger Analogy 46:38 Clearing Traumas from Past Lives 47:17 Discovering Your Truth and Purpose 49:43 The Power of Forgiveness 55:13 Intuition vs. Mediumship 57:03 Embracing Your Natural Gifts 01:02:47 Navigating Life's Challenges 01:06:52 Protecting Your Energy 01:11:24 The Importance of Writing and Reflection 01:17:09 The Ripple Effect of Forgiveness 01:23:20 Challenging Societal Norms 01:25:41 Concluding Thoughts and Future Plans About Katharine Giovanni Katharine Giovanni is an award-winning, best-selling author of The Ultimate Path to Forgiveness: Unlocking Your Power. A trailblazer in both the concierge industry and intuitive guidance space, she now dedicates her work to helping others release pain, access their inner wisdom, and live empowered lives. Katharine's journey—from building a global business to surviving stage 3 breast cancer—shapes the deeply compassionate and powerful support she offers today. The Giowell Group, LLC https://www.KatharineGiovanni.com https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni/ https://www.linkedin.com/in/katharinegiovanni/

    1h 29m

  3. 04/13/2025

    59. Life, Cancer, Family Law, & Pickleball with Sandra Fava & All the Things✨

    Welcome back to And All the Things! Today, I’m joined by an incredible guest, Sandra Fava—an accomplished family law attorney, founder of Fava Law, and a woman who truly embodies resilience and empowerment. Sandra isn’t just a powerhouse in the legal field; she’s also a breast cancer survivor, a devoted advocate for women in the legal profession, and a business owner who has redefined what success looks like on her own terms. In this episode, Sandra shares her journey from navigating high-stakes legal battles to facing one of the toughest personal battles of her life—being diagnosed with stage three breast cancer during the pandemic. We talk about how that experience reshaped her perspective on work, self-care, and what truly matters. We also explore her transition from a corporate law firm to launching her own practice, the role of support networks like B.I.G. in her journey, and how she balances being a mother of three, a business owner, and a passionate advocate for her clients. Sandra’s story is one of empathy, resilience, and the power of choosing joy—even in the midst of life’s hardest moments. Whether you're looking for inspiration on navigating career transitions, maintaining healthy relationships, or simply finding balance in a demanding world, this conversation is for you. Let’s get to know Sandra Fava & All the Things! 01:05 Balancing Life and Self-Care 04:47 The Legal Profession's Mental Health Shift 08:21 Discovering Pickleball 11:47 From Intrapreneur to Entrepreneur 17:15 Challenges Women Face in Law 20:45 Creating a Human-Centric Work Environment 25:09 Empathy in Family Law 30:16 Journey into Law 32:58 First Court Experience 34:06 Pro Bono Domestic Violence Case 35:07 Impact of a Tragic Case 38:21 Navigating Personal Challenges 39:28 Support and Secrecy During Illness 44:40 Community and Networking 49:06 Marriage Insights from a Family Lawyer 54:45 Family Support During Cancer Treatment 57:40 Final Thoughts and Reflections Learn more about Sandra here: www.linkedin.com/sandracfava @favalawllc on Instagram

    1h 5m

  4. 01/22/2025

    58. From Soil to Soul: How Gardening Can Save Your Health and the Planet with Matthieu Meyhus & All the Things✨

    Today, we’re taking a journey from soil to soul. Lately, I’ve been discovering my own passion for plants—their beauty, resilience, and the way they connect us to something bigger. It’s been a personal journey that’s made me appreciate how something as simple as a garden can offer joy, clarity, and even healing. That’s why I’m so excited for this conversation with Matthieu. My guest is Matthieu Meyhus, a landscape architect, educator, and passionate advocate for regenerative gardening and sustainable farming. Matthieu's journey began on a family farm in Belgium and has blossomed into a career dedicated to designing gardens that heal both the earth and our well-being. We truly cover so much ground in this episode (yes - pun intended). In this episode, we explore the critical role of soil health, the science of regenerative practices, and how small steps like growing your own garden or supporting local farmers can make a monumental impact. Matthieu shares his wisdom on the hidden power of weeds, the connection between soil microorganisms and human health, and why gardening might just be the most hopeful revolution we can start in our own backyards. Whether you’re a seasoned gardener or just starting out, this conversation will leave you inspired to cultivate change—for yourself, your community, and the planet. So grab your gardening gloves, and let’s dig in with Matthieu Meyhus & All the Things✨ 00:34 Matthieu's Early Fascination with Farming 01:51 First Gardening Success and Challenges 04:09 The Rich History of the Family Farm 05:11 Understanding Weeds and Their Role 06:32 Matthieu's Journey and Career in Landscape Architecture 08:05 Designing the Garden of Your Dreams 20:14 The Impact of Modern Agriculture 29:11 The Role of Soil and Microorganisms 34:19 Singing on a Podcast 34:35 Understanding Sugars and Starches 35:15 The Role of Microorganisms in Soil 35:51 Challenges of Industrial Farming 38:18 Introduction to Regenerative Farming 39:05 Gardening Tips for Beginners 42:29 Supporting Local Farmers 47:57 The Importance of Regenerative Grazing 50:26 The Debate on Veganism vs. Meat Eating 59:30 The Role of Weeds in Gardening 01:04:22 Final Thoughts and Advice Enter to win the book here: https://forms.gle/nxK9s42yoUhAEpkq5 https://www.12lawsofnature.com/

    1h 15m

  5. 01/15/2025

    57. The Art, Science, and ENERGY of Forgiveness: Finding Peace Within with Katharine Giovanni & All the Things ✨

    Welcome back! Sit down, grab something comfy and cozy, and grab a notebook because this episode is going to be amazing. I can tell you that with certainty because, oh my, the concepts and ideas and all the things that my guest brings are incredible, timely, and totally transferable to your everyday life. I know - I tried them! In this episode of "And All The Things" podcast, I dive into a powerful conversation with Katharine Giovanni, a forgiveness coach and award-winning author. We explore the concept of forgiveness, its significance, and the method Katharine uses to help people release negative energy. We share personal stories, discuss the impact of anger on the body, and outline practical steps for forgiving others, oneself, and even inanimate objects. Throughout the conversation, we emphasize that forgiveness isn’t about forgetting or condoning harmful actions, but about freeing ourselves from the toxic energy of past traumas. We also touch on intuitive abilities and the importance of self-care, making this episode a must-listen for anyone seeking emotional and spiritual growth. Please enjoy Katharine Giovanni & All the Things ✨ 02:07 Introducing Katharine Giovanni 02:44 Understanding Forgiveness 04:48 The Challenges of Forgiveness 08:58 Katharine's Personal Journey 14:27 The Power of Forgiveness 16:24 Practical Steps to Forgiveness 19:19 Impact of Forgiveness on Life and Business 29:45 Dealing with Unforgivable Situations 33:52 The Power of Writing It Down 34:29 Understanding the Wall 35:03 Forgiveness as a Journey 35:57 Identifying and Managing Anger 37:11 Embracing Intuition and Vulnerability 50:53 The Importance of Boundaries 53:32 Steps to Forgiveness 56:49 Morning Routines and Self-Care 58:10 Flexitarian Lifestyle 01:01:45 Final Thoughts on Worthiness 01:02:21 Closing Remarks and Call to Action The Giowell Group, LLC https://www.KatharineGiovanni.com https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni/ https://www.linkedin.com/in/katharinegiovanni/

    1h 5m

  6. 01/08/2025

    56. Menopause Matters: Changing the Narrative with Amita Sharma & All the Things ✨

    As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose work is breaking barriers and creating a movement to empower women through menopause and beyond. Her online platform for menopause wellness resources is an invitation to us all - men and women - to learn more about this very regular and often troublesome part of our lives. Amita shared her story and struggles of perimenopause and menopause amidst a corporate world that barely acknowledges its existence. She created her platform out of what she saw as an unmet need. Amita’s mission with Nourish Doc is to empower middle-aged women and bring much-needed awareness to the forefront. Our open exchange threw light on: ✨the taboo subject of menopause, discussing its impact on women’s professional lives, and the dire need for resources and understanding in the workplace. ✨the incredible potential of diet and lifestyle choices to maintain hormonal harmony. ✨the serious implications of gut health, mental well-being, and the profound influence of modalities like yoga and Ayurveda on menopausal symptoms. ✨menopause as a movement that’s gaining traction in spaces like big corporate and beyond, where menopause awareness in the workplace is finally being recognized as a pressing issue. Amita shared the exciting news of the Nourish Doc app, a beacon of support for women navigating this natural, albeit challenging, life stage. From acknowledging the cultural nuances of menopause to advocating for necessary accommodations, we underscored the importance of creating an inclusive environment where every woman can thrive, free from the shackles of silent suffering. Find Nourish Doc www.nourishdoc.com

    53 min

  7. 11/17/2024

    55. “There’s Nothing Wrong with You” – Discover Your Authentic Self: A Deep Dive with Dr. Fred Moss & And All The Things✨

    In this episode of And All The Things, I’m joined by Dr. Fred Moss, a seasoned psychiatrist who has spent his career advocating for the power of human connection and authenticity in healing. Dr. Moss’s approach to psychiatry challenges conventional diagnoses and treatment methods, focusing instead on the importance of communication, resonance, and genuine human connection as the foundation for true mental wellness. Dr. Fred shares his personal journey, from his childhood fascination with healing to his exploration of alternative approaches in psychiatry. He introduces the concept of “undiagnosing,” where he highlights the limitations of traditional psychiatric methods and the over-reliance on medications. His philosophy centers on recognizing each person as inherently whole, guiding them toward their authentic self without labels or stigmas. This conversation is packed with insights on living an authentic life, finding your true voice, and cultivating deep human connections. Dr. Fred also reflects on his work in prisons, offering powerful examples of how communication can be a form of medicine for the soul. Whether you're struggling with mental health challenges or simply seeking inspiration to live more authentically, this episode will give you thought-provoking perspectives on healing, connection, and living a life full of joy and authenticity. Episode Breakdown: 00:53 Meet Dr. Fred Moss 02:15 Dr. Fred's Early Life and Career 03:30 The Search for Authentic Communication 07:43 Discovering the Power of Human Connection 17:18 Challenges in Psychiatry 24:20 The Problem with Prescription Medications 29:58 Embracing Personal Experience 30:22 The Journey to a Diagnosis 33:24 Challenges with Psychiatric Diagnoses 45:37 The Human Connection in Healing 49:56 The Power of Joy and Authenticity 54:04 Final Thoughts and Resources Resources: Dr. Moss’s Podcast: Welcome to Humanity Dr. Moss’s Book: Creative8 Blog: Global Madness: What Must Happen to Unite

    59 min

  8. 11/14/2024

    54. Healing America: Finding Unity in a Time of Division with Phyllis Leavitt & All the Things✨

    In this episode of And All the Things, I sit down with Phyllis Leavitt, a psychotherapist with over 30 years of experience and the author of America in Therapy. Phyllis brings a unique perspective to our collective mental health, examining America’s divides through the lens of family dynamics. Together, we explore how the same principles that foster healthy, compassionate relationships within families can also be applied on a national scale to address polarization and promote unity. Our conversation delves into the critical role that mental health and emotional awareness play in healing societal rifts, especially in the wake of recent elections. Phyllis sheds light on how listening, compassion, and non-violence can bring about meaningful change, not just within individual families, but across communities. We also discuss practical ways each of us can contribute to this healing journey, moving from conflict toward genuine connection, collective responsibility, and hope for a more united future. Episode Breakdown 00:00 — Introduction and Purpose of the Podcast 01:12 — Introducing Phyllis Leavitt 01:20 — Phyllis's Background and her Approach to Therapy 03:14 — The Healing Journey and Power of Compassion 06:43 — Importance of Connection and Building Community 10:45 — Applying Family Dynamics to the National Landscape 11:49 — Role of Mental Health in Political Contexts 17:09 — Healing through Active Listening and Compassion 23:45 — Recognizing and Addressing Dysfunctional Patterns 27:44 — Impact of Mental Health on Broader Society 30:14 — Understanding Cycles of Abuse in a Social Context 30:47 — Characteristics of a Healthy Family Structure 32:07 — Responsibility and Its Role in Personal and National Healing 35:28 — Societal Mental Health Crisis and Solutions 36:36 — Insights on Non-Violence and Martial Arts Principles 38:07 — Love, Boundaries, and Their Power in Healing 42:02 — Spirituality: From Individual Healing to Collective Well-being 44:10 — Embracing Interdependence and Global Responsibility 46:26 — Practical Steps Toward Healing and Unity 51:52 — Importance of Addressing Collective Trauma 57:08 — Final Thoughts and Resources Join us for this thoughtful discussion as we uncover actionable steps for fostering a culture of understanding and empathy that extends beyond personal and family relationships to impact society as a whole. Connect with Phyllis Leavitt https://www.phyllisleavitt.com https://www.facebook.com/phyllis.leavitt https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ https://www.linkedin.com/in/phyllis-leavitt-630179255/ https://www.instagram.com/phyllis_e_leavitt/ https://twitter.com/PhyllisLeavitt2 https://substack.com/@phyllisleavitt1

    1h 1m
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5
out of 5
22 Ratings

About

Incorporating Joy into Life by getting to know people like you and me who are using their divine gift to grow, change, and serve.

Information

  • Creator
    Michaela Birdyshaw @myjoycoach
  • Years Active
    2022 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Michaela Birdyshaw @myjoycoach
  • Show Website
    And All the Things...