And Now I'm Here

Caitlin Vifquain
  • 5.0 (2)
  • SELF-IMPROVEMENT

A soft landing place for when the world feels loud. And Now I'm Here invites you to come home to presence — to remember who you are beneath the noise, the roles, and the rush. Through gentle conversations and grounded reflections, we explore what it means to live with awareness, trust yourself deeply, and find beauty in simply being. Because sometimes, the most powerful thing you can say is: and now I'm here. Hosted by Caitlin Vifquain @andnowimherepodcast on Instagram

  1. JAN 8

    04: A Year of Becoming — Reflecting on 2025 & Stepping Forward

    After taking space at the end of the year, I'm back behind the mic — reflecting on the year that shaped me and the season I'm stepping into now. In this episode, I share what 2025 held for me: running a half marathon, reconnecting with my body, spending more time outside, prioritizing my mental health, and finding my voice again through this podcast. I also talk about what's ahead — studying to become a certified personal trainer, beginning a new business at 37, offering Human Design coaching, and continuing these honest, grounding conversations here. A closing of one chapter, and a gentle opening of the next. Wherever you are in your own season, may this episode remind you that becoming doesn't require certainty — only presence. And now… I'm here.   Find us on Instagram: @andnowimherepodcast

    29 min

  2. 11/20/2025

    03: Anchored in the Overwhelm

    Presence isn't always peaceful. Sometimes it's choosing to stay rooted right in the middle of noise, needs, and never-ending to-dos. As moms, it can feel like we're constantly being pulled in every direction — showing up for everyone else before we even remember ourselves. In this episode, we talk about the subtle ways we drift, what anchors us when life feels full, and gentle practices to return to presence — without needing more time, more space, or a perfect moment. This conversation is your reminder: You're allowed to exist in your own life, even when it's full. You can remain anchored, even while being pulled. And returning to yourself can be as small as one deep breath. And now… we're here.

    27 min
  3. 02: Beating the Burnout: Returning to Yourself

    11/06/2025

    02: Beating the Burnout: Returning to Yourself

    Burnout doesn't always look like collapse — sometimes it's the quiet drift away from yourself. In this episode, we explore what burnout really feels like, the subtle signs that show up before the crash, and how to gently return to presence when life feels heavy. No pressure, no fixing — just honest conversation and small, doable ways to come home to yourself again. Follow along on Instagram: @andnowimherepodcast

    30 min
  4. 01: And Now I'm Here - Launch Episode

    10/28/2025

    01: And Now I'm Here - Launch Episode

    Welcome to the very first episode of and now I'm here. This one is personal — a moment to pause, breathe, and begin again. In this episode, I'm sharing what called me back to the mic, what this space means to me, and how presence has become both my anchor and my practice. If you've ever felt lost in the noise, unsure of what's next, or simply ready to come home to yourself — this episode is for you. Here's to starting right where we are. ✨ Connect with me on Instagram @andnowimherepodcast And now… we're here.

    25 min

  5. 01/12/2024

    053: Planning for a Miraculous Year

    An "Intuition TRUST FALL?!"  What?!  Welcome to the first episode of 2024 of The Intuition Playground!  This week we learn about leaping out in trusting your own intentions, reflecting over the past year, and gleaning lessons to carry into the new year.  Release the pressure of the "standard" timeline of New Year's Resolutions and ask "What do I need right now?"  What would happen if we actually let what we wanted to tune into be our guide our journeys of transition?  What would happen if we trusted our intuition enough to fall into our present truths?  Here's what to expect:  01:00 - giving yourself permission with new year planning 09:00 - honoring our linear experience with intention and truth 19:20 - intuition trust fall - release control 27:00 - a *magical* summary of my year 32:30 - 2024 is bejeweled energy - podcast gratitude 37:00 - @caitlinvif222 - username on Instagram/TikTok 38:00 - Twelve22 Shop has come to life 43:20 - sharing my mission and intention for The Intuition Playground  50:30 - your multidimensional intuition   Much love :)    Mentioned on the show: The White Tablets of Melchizedek: The Codes of Truth, Christina Rice  Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.com www.twelve22shop.com @twelve22shop on Instagram/TikTok   Be sure to follow for the latest updates and goings-on.  DM or Email with questions and feedback; I'd love to hear from you! If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag us on Instagram!

    55 min

  6. 12/22/2023

    052: Your Awareness is Meant to Expand You

    What are the implications of new awareness, and how might that impact your truth?  This week on The Intuition Playground, we talk about how to leverage awareness in the direction of excitement over fear.  By being active in awareness in order to bring forth the corresponding energy, we can allow ourselves to become a channel of love.  While the real fears are always going to exist, it's about intention and paying attention.  Here's what to expect: 1:00 - Take the time to reflect on your year 5:40 - Awareness gives us an opportunity to expand 7:20 - Working with awareness fear + staying in the creator role 14:00 - Soul resonance of your awareness 20:00 - Invite love in 27:00 - Choose your frequency Much love :)  May you all have a joyous, expansive, and loving holiday week!  Meet you back here next week!   Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.com Be sure to follow for the latest updates and goings-on.  DM with questions and feedback; I'd love to hear from you! Pens: Twelve22 Shop on TikTok: https://www.tiktok.com/@twelve22shop If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag @caitlinvif222 on Instagram!

    33 min

  7. 12/01/2023

    051: How to Respond to your Intuition

    Happy FIRST day of December, a ONE month, where we begin anew!  The Intuition Playground is closing last episode's conversation of transitioning from endings to beginnings with encouraging you to consider the available energy right now.  We invite you to sit with some thoughts as you reflect on the relationships in your life to cultivate, working through your intuition, and visualizing the YESes as you move forward in transformation or change.  Here's what to expect: - When things feel outdated - pay attention, timelines, opening up to what is available, (BP - was so certain) - How your Human Design strategy influences your intuition - Intuition was guiding me - I was waiting to respond to different things in my environment to know when to act. - Trust, patience for a full body YES - not an almost - Puzzle pieces coming together in reflection/acceptance/celebration.  This is the breath of fresh air after the crumble/the shedding/burning down; that clarity of yes, it all makes sense.  - Reflect: Where did you feel frustrated? pushing? forcing?    Much love :)   Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.com Be sure to follow for the latest updates and goings-on.  DM with questions and feedback; I'd love to hear from you! Pens: Twelve22 Shop on TikTok: https://www.tiktok.com/@twelve22shop If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag @caitlinvif222 on Instagram!

    44 min

  8. 11/17/2023

    050: Coming to Terms with Endings; Alchemy for New Beginnings

    Do you feel closure happening with a new beginning on the horizon?  In numerology, we're ending a cycle this month as a 9, and we're starting a new cycle as December is a 1 month!  While we may be excited to move into the "new" that is coming up, The Intuition Playground brings a reminder this week about closing our current states to completion before we fully alchemize the energy to shift into newness.  Be sure to stick around to learn how to honor your HD strategy during these transformative times and others.  Here's what to expect: 1:20 - Endings and celebrations 5:10 - The Numerology Journey 12:00 - working with the energy of endings 17:00 - alchemizing with the excitement of new beginnings 24:00 - recognizing what is outdated 27:00 - fears + common assumptions 33:00 - holding intentions for completions + manifesting 36:00 - honoring your HD strategy for transformation + change   Much love :) Connect with Caitlin + The Intuition Playground via socials or email: The Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: caitlinvifquain@gmail.com If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram!

    49 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A soft landing place for when the world feels loud. And Now I'm Here invites you to come home to presence — to remember who you are beneath the noise, the roles, and the rush. Through gentle conversations and grounded reflections, we explore what it means to live with awareness, trust yourself deeply, and find beauty in simply being. Because sometimes, the most powerful thing you can say is: and now I'm here. Hosted by Caitlin Vifquain @andnowimherepodcast on Instagram

Information

  • Creator
    Caitlin Vifquain
  • Years Active
    2022 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    And Now I'm Here